Home ServicesCoaching Consultation

Coaching Consultation

$10

Location

Online

Format

coaching session

Duration

60m

Language

English

Practitioner

Alyssa Kelliher

This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.

Service Reviews

5 out of 5

(1 review)

Expertise

5

Communication Skills

5

Service Price

5

Accuracy

5

Effectiveness

5

Overall

5

Provided By

Alyssa Kelliher

On Core Spirit since July 2021

New York, NY, USA

I am a Life Coach, Reiki Practitioner, and an Attorney. I help my clients reach their goals with self-love. I'll help you shift your mindset and identify blocks that are holding you back. We'll implement systems that work for you and take actionable steps…

Videos by Alyssa Kelliher

Alyssa Kelliher

Regain Your Peace

Circumstances are neutral. You are the only person who decides what an external event means to you. Beliefs are practiced thoughts. You can change your beliefs by practicing new thoughts. You can prevent yourself from going on an emotional roller coaster …

Articles by Alyssa Kelliher

Alyssa Kelliher

A Bad Mood Tool Box

We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moods need to be felt. Where we need to take a day to take it easy …

Personal Development Coaching

Alyssa Kelliher

The Gap Between Knowing Better and Doing Better

There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoy…

Alyssa Kelliher

9 Ways to Stay Present

Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thinking about the time you choked up during your middle school play…

Alyssa Kelliher

It Doesn't Matter How it Looks, It Matters How it Feels

It doesn’t matter how it looks; it matters how it feels. Spend your energy on it feeling good instead of looking good. That shift changes everything. Are you satisfied with your actions? Are you fulfilling your purpose? Do you know what your purpose is? …

Relationship Coaching

Alyssa Kelliher

One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a…

Personal Development Coaching

Alyssa Kelliher

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

Personal Development Coaching

Alyssa Kelliher

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

Alyssa Kelliher

Sink Into the Good

When you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos instead of enjoying the good times it can be tempting to focus on if or when things may go wrong. Worrying about all the ways your peace can be disturbed won’t b…

Wellness Coaching

Alyssa Kelliher

A mind blowing singular breakthrough is not what changes your life. A micro shift is.

A mind blowing singular breakthrough is not what changes your life. A micro shift is. Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…

Personal Development Coaching

Alyssa Kelliher

Have trouble focusing? Look at what you're consuming

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate. Although the newfound inspiration that comes with the new year is great, it will eventually w…

Alyssa Kelliher

How to Set Boundaries in 5 Easy Steps

Boundaries are essential for authentic and genuine connection with both yourself and others. During the busy holidays don’t forget to continue to hold space around what leaves you feeling your best. This will enable you to show up for both yourself and ot…

Alyssa Kelliher

3 things to do when you’re stuck in a bad mood:

3 things to do when you’re stuck in a bad mood: Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has…

Alyssa Kelliher

Manifestation is a 2 Step Process

Manifestation is a Two Step Process Step 1: Manifest Manifestation and the The Law of Attraction(LOA) have gained attention and momentum. This is great, LOA has been life changing for me. I want more people to experience the benefits manifestation can o…

Alyssa Kelliher

You Don’t Need Anyone to Save You

There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if you want to get the degree, get in shape, get healthy, play less video games, or save more money; no…

Career Coaching

Alyssa Kelliher

Setting Boundaries: Remember Your Why

Boundaries are the lines that separate you from another. They are the traits and preferences that make you, you. Setting and communicating boundaries are rewarding interpersonal skills you can develop. They will serve you well in both your personal and pr…

Spiritual Healing

Alyssa Kelliher

3 Productivity Hacks

Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder. 1. Grouping: Group like tasks together. When you are working on a task, shut off notifications for all other tasks and only work on the …

Career Coaching

Alyssa Kelliher

The Messy Middle

People talk about the beginning, the pivotal moment that made everything change. People talk about the end, the dream that finally came to fruition or the failure that knocked them down. But people rarely talk about the messy middle. The middle isn’t a ru…

Alyssa Kelliher

Mindset is Queen

I used to be a litigator. I traveled daily from Long Island to Westchester, Bronx, Brooklyn, Manhattan, and Queens courts. I sat in traffic for an average of four to five hours a day anxiously hoping the daily car accidents would not get so out of hand th…

Career Coaching

Alyssa Kelliher

Run Your Day, Don't Let Your Day Run You

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…

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