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Coaching Consultation
$10
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
Service Reviews
5 out of 5
(1 review)
Expertise
5
Communication Skills
5
Service Price
5
Accuracy
5
Effectiveness
5
Overall
5
Provided By
I am a Life Coach, Reiki Practitioner, and an Attorney. I help my clients reach their goals with self-love. I'll help you shift your mindset and identify blocks that are holding you back. We'll implement systems that work for you and take actionable steps…
About Alyssa Kelliher I am a Life Coach, Reiki Practitioner, and an Attorney. I help my clients reach their goals with self-love. I'll help you shift your mindset and identify blocks that are holding you back. We'll implement systems that work for you and take actionable steps towards your goals. Take control of your life and foster great relationships with yourself and others. |
4 m.
Life Coaching
Alyssa Kelliher
A Bad Mood Tool Box
We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moods need to be felt. Where we need to take a day to take it easy …
2 m.
Personal Development Coaching
Alyssa Kelliher
The Gap Between Knowing Better and Doing Better
There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoy…
3 m.
Life Coaching
Alyssa Kelliher
9 Ways to Stay Present
Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thinking about the time you choked up during your middle school play…
1 m.
Life Coaching
Alyssa Kelliher
It Doesn't Matter How it Looks, It Matters How it Feels
It doesn’t matter how it looks; it matters how it feels.
Spend your energy on it feeling good instead of looking good. That shift changes everything. Are you satisfied with your actions? Are you fulfilling your purpose? Do you know what your purpose is? …
3 m.
Relationship Coaching
Alyssa Kelliher
Your Obstacles
One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a…
1 m.
Personal Development Coaching
Alyssa Kelliher
The Negatives
All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…
3 m.
Personal Development Coaching
Alyssa Kelliher
Happiness
We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…
1 m.
Life Coaching
Alyssa Kelliher
Sink Into the Good
When you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos instead of enjoying the good times it can be tempting to focus on if or when things may go wrong. Worrying about all the ways your peace can be disturbed won’t b…
2 m.
Wellness Coaching
Alyssa Kelliher
A mind blowing singular breakthrough is not what changes your life. A micro shift is.
A mind blowing singular breakthrough is not what changes your life. A micro shift is.
Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…
2 m.
Personal Development Coaching
Alyssa Kelliher
Have trouble focusing? Look at what you're consuming
We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate.
Although the newfound inspiration that comes with the new year is great, it will eventually w…
3 m.
Life Coaching
Alyssa Kelliher
How to Set Boundaries in 5 Easy Steps
Boundaries are essential for authentic and genuine connection with both yourself and others. During the busy holidays don’t forget to continue to hold space around what leaves you feeling your best. This will enable you to show up for both yourself and ot…
2 m.
Life Coaching
Alyssa Kelliher
3 things to do when you’re stuck in a bad mood:
3 things to do when you’re stuck in a bad mood:
Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has…
3 m.
Life Coaching
Alyssa Kelliher
Manifestation is a 2 Step Process
Manifestation is a Two Step Process
Step 1: Manifest
Manifestation and the The Law of Attraction(LOA) have gained attention and momentum. This is great, LOA has been life changing for me. I want more people to experience the benefits manifestation can o…
2 m.
Mindfulness
Alyssa Kelliher
You Don’t Need Anyone to Save You
There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if you want to get the degree, get in shape, get healthy, play less video games, or save more money; no…
2 m.
Career Coaching
Alyssa Kelliher
Setting Boundaries: Remember Your Why
Boundaries are the lines that separate you from another. They are the traits and preferences that make you, you. Setting and communicating boundaries are rewarding interpersonal skills you can develop. They will serve you well in both your personal and pr…
2 m.
Spiritual Healing
Alyssa Kelliher
3 Productivity Hacks
Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder.
1. Grouping: Group like tasks together. When you are working on a task, shut off notifications for all other tasks and only work on the …
2 m.
Career Coaching
Alyssa Kelliher
The Messy Middle
People talk about the beginning, the pivotal moment that made everything change. People talk about the end, the dream that finally came to fruition or the failure that knocked them down. But people rarely talk about the messy middle. The middle isn’t a ru…
3 m.
Mindfulness
Alyssa Kelliher
Mindset is Queen
I used to be a litigator. I traveled daily from Long Island to Westchester, Bronx, Brooklyn, Manhattan, and Queens courts. I sat in traffic for an average of four to five hours a day anxiously hoping the daily car accidents would not get so out of hand th…
4 m.
Career Coaching
Alyssa Kelliher
Run Your Day, Don't Let Your Day Run You
We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…
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