<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> 3 things to do when you’re stuck in a bad mood: | Core Spirit

3 things to do when you’re stuck in a bad mood:

Nov 22, 2021
Reading time 2 min.

3 things to do when you’re stuck in a bad mood:

  1. Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has been used far longer than conventional medicine to dispel negative energy from people and places. Keep a bundle of dried sage on hand for when a bad mood strikes.

  2. Take a walk. I’m all for a bum day or couple of days when you’re feeling bad. But after a few days, bumming it is going to do nothing to increase your mood. Get outside. It’s okay if you don’t want to rush into an intensive exercise routine, but do something to get your body moving and get out of the house.

  3. Reach out. Recognize when you need help. If you’re still feeling stuck in a rut after a few days, phone a friend, family member, coach, or therapist. Talking through issues is extremely helpful. It’s especially nice to speak with a coach or therapist who can offer objective, fresh, and supportive eyes on a situation. If you don’t feel like rehashing whatever is causing your bad mood, try grabbing coffee or a meal with a friend. Being around the right people can give you a more positive perspective on life. Recognizing when you need help is one of the hardest skills to develop but reaching out is one of the strongest things you can do.

For more hacks on how to get yourself from where you are to where you want to be, sign up for life coaching with me!

Leave your comments / questions



Be the first to post a message!

Book service of this author

Reiki
Alyssa Kelliher
Apr 29, 2024, 04:00
$20
St. Patricks Day Distant Reiki Session

In honor of St. Patricks day, gift yourself a reiki session. In honor of the holiday, i'll be offering discounted reiki sessions all week! Enjoy!
Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries. Distant reiki is given virtually and has the same powerful beneficial effects on the body and mind.

372
By registered users: 8
Personal Development Coaching
Alyssa Kelliher
Apr 29, 2024, 04:00
$10
Personal Development Consultation

This is meant as a informational and preliminary session for individuals who are interested in personal development coaching. In this session with will discuss goals and plans for success in achieving goals you may have for yourself. We will talk about any blocks that may be holding you back from reaching your goals.

A personal development coach is a professional who creates and oversees strategies that help people achieve goals. Personal development coaches use psychological and behavioral insights to make recommendations for individuals striving to succeed in a certain area of life.

366
By registered users: 13
Relationship Coaching
Alyssa Kelliher
Apr 29, 2024, 04:00
$10
Relationship Coaching Consultation

This service is meant as an opportunity for first time clients who are interested in relationship coaching and want to learn more. Coaching helps get you develop your relationships from where they are to where you would like them to be.

In our session we will identify boundaries that will help you find and nurture relationships that are right for you. We will work on building clear and effective communication tools that work for your unique relationships. We will build a positive relationship with yourself since this is neccessary for relationships with others to flourish.

447
By registered users: 23
Reiki
Alyssa Kelliher
Apr 29, 2024, 04:00
$20
Animal Reiki-St. Patricks day promotion

I'm using this St. Patricks day as an opportunity to give bacl to our furry family members. Give your pet the gift of reiki with this St. Patricks day distant reiki promotion!

Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the e nergy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat. Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal. Creating a calm energy around animals through the use of reiki is beneficial for all animals types.

389
By registered users: 22