<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> 3 things to do when you’re stuck in a bad mood: | Core Spirit

3 things to do when you’re stuck in a bad mood:

Nov 22, 2021
Alyssa Kelliher
Core Spirit member since Jul 21, 2021
Reading time 2 min.

3 things to do when you’re stuck in a bad mood:

  1. Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has been used far longer than conventional medicine to dispel negative energy from people and places. Keep a bundle of dried sage on hand for when a bad mood strikes.

  2. Take a walk. I’m all for a bum day or couple of days when you’re feeling bad. But after a few days, bumming it is going to do nothing to increase your mood. Get outside. It’s okay if you don’t want to rush into an intensive exercise routine, but do something to get your body moving and get out of the house.

  3. Reach out. Recognize when you need help. If you’re still feeling stuck in a rut after a few days, phone a friend, family member, coach, or therapist. Talking through issues is extremely helpful. It’s especially nice to speak with a coach or therapist who can offer objective, fresh, and supportive eyes on a situation. If you don’t feel like rehashing whatever is causing your bad mood, try grabbing coffee or a meal with a friend. Being around the right people can give you a more positive perspective on life. Recognizing when you need help is one of the hardest skills to develop but reaching out is one of the strongest things you can do.

For more hacks on how to get yourself from where you are to where you want to be, sign up for life coaching with me!

Leave your comments / questions



Be the first to post a message!

Book service of this author

Life Coaching
Alyssa Kelliher
Jul 23, 2024, 04:00
5
$10
Coaching Consultation
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to…
624
By registered users: 13
Reiki
Alyssa Kelliher
Jul 23, 2024, 04:00
$20
St. Patricks Day Distant Reiki Session
In honor of St. Patricks day, gift yourself a reiki session. In honor of the holiday, i’ll be offering discounted reiki sessions all week! Enjoy! Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle,…
448
By registered users: 9
Life Coaching
Alyssa Kelliher
Jul 23, 2024, 04:00
$110
Life Coaching
Life coaching gets you from where you are to where you want to be. In our sessions we will set up unique systems for success. We’ll examine why attempts to meet you goals in the past were unsuccessful. We’ll focus on achieving your goals while prioritizin…
731
By registered users: 12
Wellness Coaching
Alyssa Kelliher
Jul 23, 2024, 04:00
$110
Wellness Coaching: Destress Your Life
Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. Some stressors are unavoidable. The goal is not to never encounter stressful situations. The goal i…
716
By registered users: 24