<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Articles | Core Spirit
Select something
Life Coaching
Select something
Select something
 

Life Coaching

Life Coaching
Gary Merel
Waiting to Find Out
It’s been almost one year since I underwent a colectomy to remove a cancerous tumor. The surgeon removed 14 inches of my colon and pronounced me “cured.” The initial diagnosis was stage one cancer. That diagnosis saved me from further treatment. No chemo.…
48
By registered users: 2
Life Coaching
Gary Merel
I Couldn’t See Even Sitting in the Front Row
My friend texted me that he needed to talk. In his short text, he shared that our last conversation left him unsettled. I am always left uncomfortable when receiving an ambiguous message. My mind always defaults to, “So what did I do wrong?” I was soon to…
390
By registered users: 4
Life Coaching
Gary Merel
I Got Stuck Behind a Javelina!
A lot of my time in Tucson is viewed from the perspective I get riding my bike. One of the reasons I spend the winter in Tucson is the accessibility of riding. The city of Tucson has made a considerable investment in cycling infrastructure. It has built w…
375
By registered users: 9
Life Coaching
Gary Merel
A Case of Mistaken Identity
I am by no means religious. I was raised as a Reformed Jew in a middle-class town in New Jersey. My partner and I were invited to a Friday night Shabbat dinner at a friend’s house visiting Tucson. Shabbat is the Jewish Sabbath. It was an invitation for co…
491
By registered users: 6
Life Coaching
Gary Merel
I Have Agida
I was hiking with a good friend in the foothills of the Sonoran Desert. It’s our Friday morning ritual. We decided to try a new trail called the Agua Caliente Hill Trail. It’s a pretty aggressive climb into the foothills of the Catalina Mountains. We meet…
661
By registered users: 6
Life Coaching
Gary Merel
Why Are They Always Asking For Something?
Tucson, like most cities in this country, has its share of homeless people. The police are efficient at containing them to certain parts of the city. Many areas in Tucson create a naturally inviting space for a homeless person to find a relative degree o…
1411
By registered users: 4
Life Coaching
Gary Merel
It's All Gobbledygook Anyway
One of my good friends recently emailed a link to a documentary he found compelling. He shared that the content deeply resonated with him. Like most people we connect to, my friend and I have a common outlook and shared values. We engage our lives in a si…
773
By registered users: 3
Life Coaching
Gary Merel
Tacos and Nazis
Getting from tacos to Nazis was easier than I thought. I didn’t have to look too hard for that connection. It found me. Tucson has over 1200 restaurants. Half of them serve tacos, many of which are food trucks scattered around the city. Having spent seve…
1160
By registered users: 7
Life Coaching
Sara Pasterz
Five Ways to Be Truly Happy- Earth Cheat Codes Pt. One
Five Ways to Be Truly Happy- Earth Cheat Codes Pt. One Reaction is a Choice Unless you have a condition in which you are unable to regulate, the way you react to stimuli is a choice. The way we react when we spill coffee on our pants is a choice. The …
1229
By registered users: 6
Life Coaching
Gary Merel
It All Started With A Large Bone
One of my all-time favorite movies recently made its way onto Amazon Prime. 2001 A Space Odyssey was released on April 2, 1968. Fifty-five years later, I still find it relevant. Having watched the movie at least 6 or 7 times, I was drawn to see it again. …
1273
By registered users: 7
Life Coaching
Gary Merel
There's Something On The Bottom Of My Shoe
I’m in the process of getting ready to leave for Tucson. My girlfriend and I are spending the winter there. It is a 2000-mile journey, which takes us four days of driving. I get to leave the cold, damp, and snow-bound winter of Southeast Michigan for the …
797
By registered users: 8
Life Coaching
Shiloh Cyrus
How to strengthen will and increase willpower
Imagine having the unwavering determination to achieve your wildest dreams, the willpower to overcome any obstacle, and the discipline to turn your aspirations into reality. This is not just a fantasy; it’s a reality within your grasp. By harnessing the p…
924
By registered users: 10
Life Coaching
Gary Merel
I Stopped My Care To Listen
It has been a bit over four months since my diagnosis and treatment for colon cancer. My physician has proclaimed that I am in complete remission. I have shared my journey of diagnosis and healing in the blogs I have posted. I still carry a profound sense…
1090
By registered users: 7
Life Coaching
Gary Merel
When The Right Door Opens
I rarely shop at Kohl’s. It is not a store that I am drawn to. Being a snowbird, I am always on the lookout for clothes I can wear in Tucson. Kohl’s was having an end-of-season sale. Pushing through my procrastination, I drove the eight-and-a-half miles t…
1421
By registered users: 8
Life Coaching
Gary Merel
When the Obvious Isn’t So Obvious
It’s a 45-mile drive from where I live to my girlfriend’s house. There has been a lot of road construction this summer, forcing me to take a longer than usual route. Last Thursday, I took Interstate 96 to Telegraph Road. At that intersection, a large yell…
1000
By registered users: 10
Life Coaching
Maxine K Brown
Grief is like a private club that no one wants to join.
At one stage or another, everybody has to join this club. It’s not one that people enjoy at all, and every single person stays in the club for different lengths of time, depending on how they deal with the types of grief that they encounter. Grief takes …
1073
By registered users: 7
Life Coaching
Gary Merel
Measure Twice Cut Once
When I was in my early twenties, I lived in a Yoga Ashram. We raised most of the food we ate. I was responsible for looking after a flock of chickens. As the number of people grew so did the number of chickens. It quickly became obvious that a new coop…
1258
By registered users: 12
Life Coaching
Shuang-Min Chang
I Am Not Myself
I am not my beautifully bronzed skin. I am not my dedicatedly trained body. I am not my laughters, nor my tears. I am not my pain, nor my relief. I am not my self-confidence, nor my worries. I am not my parents’ daughter. I am not that woman who has…
1551
By registered users: 17
Life Coaching
Shuang-Min Chang
We are all on a journey of leaving
This morning, while reading, a voice gently whispered, “You are on the journey of leaving.” Then I recalled those times you worriedly asked me not to leave and anxiously anticipated that I would leave at some point. My dear, We are all on a journey of…
1285
By registered users: 11
Life Coaching
Gary Merel
Catching My Breath
The surgery to remove a cancerous tumor in my large intestine was five weeks ago. The initial diagnosis was the best I could have hoped for. The tumor was located in splenic flexure, an anatomical term that defines a location near the descending colon tha…
1914
By registered users: 26
Life Coaching
Shuang-Min Chang
The Most Magical Place On Earth Is Within
What does Silence do for life? This is a recount of my own journey. I have no desire to convince but to invite to connect with the quietness in your heart, the most magical place on earth. On 17th May 2023, I entered my very first silent retreat. I was,…
1408
By registered users: 13
Life Coaching
Shuang-Min Chang
There Is Half Glass Of Water
I am not going to convince you again to see the glass is half full instead of seeing it half empty. Believe it or not, however your first response and emotion to it, you’ve spent years and years since childhood to perfect this craft. Yes, the craft to s…
1476
By registered users: 12
Life Coaching
Shuang-Min Chang
Trust For The Aeons To Come
Only if I could caress away the worries in your eyes and on your heart. You love the ocean. It’s probably the one and only thing you let yourself love freely and courageously. What comes with love is the worry, worrying that it’s going to change and die…
2482
By registered users: 51
Life Coaching
Shuang-Min Chang
Decision + Commitment = Extraordinary Life Quality
I’ve come to a conclusion. To create a life of extraordinary quality lies in the ability and capacity to make decisions and to commit to those decisions. Yes, decision and commitment have to come hand in hand like best friends forever. (Take a close lo…
1534
By registered users: 13