Book One-on-One Appointments Online

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.

JOIN ME IN THE WORLD FIRST METABOLIC YOGA AND REAP GREAT BENEFITS LOSING WEIGHT AND LOOKING GREAT!

THIS IS AN 8 WEEK SHORT TRAINING VIDEO SESSIONS AND STEP-BY-STEP GUIDELINES TO SEE AMAZING RESULTS. I WILL GUIDE YOU THROUGH ACHEIVING YOUR GOALS FASTER.

JOIN ME AND I AM SURE YOU GONNA LOVE IT

NAMASKAR

1:1 PERSONAL TRAINING SESSIONS

– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.

– Individualized program to meet your goals as well as based on your level

– Weekly sessions (1 to 3 times per week)

– Tracked Progress (measurements, weight logs, photos, etc)

– Motivating, empowering, and supportive environment.

– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.