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I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

1:1 PERSONAL TRAINING SESSIONS – Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided. – Individualized program to meet your goals as well as based on your level – Weekl…

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.

Holistic Health Integrates Conventional and Alternative Therapies To Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some under…

JOIN ME IN THE WORLD FIRST METABOLIC YOGA AND REAP GREAT BENEFITS LOSING WEIGHT AND LOOKING GREAT! THIS IS AN 8 WEEK SHORT TRAINING VIDEO SESSIONS AND STEP-BY-STEP GUIDELINES TO SEE AMAZING RESULTS. I WILL GUIDE YOU THROUGH ACHEIVING YOUR GOALS FASTER. …

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …