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Exercise

$40 USD

consultation

Home Fitness Routines - Holistic Health Consultations For Fitness

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …

Musculoskeletal Assessment and Program design

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.

JOIN ME IN THE WORLD FIRST METABOLIC YOGA AND REAP GREAT BENEFITS LOSING WEIGHT AND LOOKING GREAT!

THIS IS AN 8 WEEK SHORT TRAINING VIDEO SESSIONS AND STEP-BY-STEP GUIDELINES TO SEE AMAZING RESULTS. I WILL GUIDE YOU THROUGH ACHEIVING YOUR GOALS FASTER.

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1:1 Personal Training Session (Virtual)

1:1 PERSONAL TRAINING SESSIONS

– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.

– Individualized program to meet your goals as well as based on your level

– Weekl…

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

Rose Curtis