I am a Life Coach, Reiki Practitioner, and an Attorney. I help my clients reach their goals with self-love. I'll help you shift your mindset and identify blocks that are holding you back. We'll implement systems that work for you and take actionable steps towards your goals. Take control of your life and foster great relationships with yourself and others.
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In our sessions we will set up systems to get you from where you are to where you want to be. We’ll focus on achieving goals that are aligned with your values while prioritizing overall health, happiness, and well-being. We'll work on mindset shifts, identifying limiting beliefs, and implementing healthy coping mechanisms. In our sessions we will foster and nurture the relationship you have with yourself. I will help you confidently improve your relationships with significant others, friends, peers, coworkers, and family members. Together, we’ll create a life that feels great to you.
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
This service is meant as an opportunity for first time clients who are interested in relationship coaching and want to learn more. Coaching helps get you develop your relationships from where they are to where you would like them to be.
In our session we will identify boundaries that will help you find and nurture relationships that are right for you. We will work on building clear and effective communication tools that work for your unique relationships. We will build a positive relationship with yourself since this is neccessary for relationships with others to flourish.
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the energy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat.
Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal.
Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
This is intended as an initial session for pets and pet parents that are unfamiliar with reiki or want to try it out.
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the energy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat.
Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal.
Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
This is meant as a informational and preliminary session for individuals who are interested in personal development coaching. In this session with will discuss goals and plans for success in achieving goals you may have for yourself. We will talk about any blocks that may be holding you back from reaching your goals.
A personal development coach is a professional who creates and oversees strategies that help people achieve goals. Personal development coaches use psychological and behavioral insights to make recommendations for individuals striving to succeed in a certain area of life.
This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we'll examine why you are feeling stuck and make a plan for becoming "unstuck." We will create system for achieving your goals in a way that works for you.
Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.
I'm using this St. Patricks day as an opportunity to give bacl to our furry family members. Give your pet the gift of reiki with this St. Patricks day distant reiki promotion!
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the e nergy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat. Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal. Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
In honor of St. Patricks day, gift yourself a reiki session. In honor of the holiday, i'll be offering discounted reiki sessions all week! Enjoy!
Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries. Distant reiki is given virtually and has the same powerful beneficial effects on the body and mind.
Life coaching gets you from where you are to where you want to be. In our sessions we will set up unique systems for success. We'll examine why attempts to meet you goals in the past were unsuccessful. We’ll focus on achieving your goals while prioritizing overall health, happiness, and well-being. We'll work on mindset shifts, identifying limiting beliefs, and implementing healthy coping mechanisms.
We will foster and nurture the relationship you have with yourself. I will help you confidently improve your relationships with significant others, friends, peers, coworkers, and family members.
Will our sessions you'll get unstuck and create a life you love.
Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on taking steps that are aligned with your values and building boundaries with yourself and others. We will work through the discomfort of setting new patterns with yourself and others while exploring what boundaries leave you and your relationships feeling their best. You will learn how to foster genuine and authentic connections.
Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. Some stressors are unavoidable. The goal is not to never encounter stressful situations. The goal is to be able to encounter stressful events and not let them take control of our lives. In our sessions you will learn to navigate these stressors in a healthy way. We will work together to create a life that feels great to you.
Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries. Distant reiki can be given virtually and has the same powerful beneficial effects on the body and mind.
Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries.
Distant reiki can be given virtually and has the same powerful beneficial effects on the body and mind.
We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moods need to be felt. Where we need to take a day to take it easy …
There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoy…
Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thinking about the time you choked up during your middle school play…
It doesn’t matter how it looks; it matters how it feels.
Spend your energy on it feeling good instead of looking good. That shift changes everything. Are you satisfied with your actions? Are you fulfilling your purpose? Do you know what your purpose is? …
One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a…
All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…
We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…
When you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos instead of enjoying the good times it can be tempting to focus on if or when things may go wrong. Worrying about all the ways your peace can be disturbed won’t b…
A mind blowing singular breakthrough is not what changes your life. A micro shift is.
Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…
We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate.
Although the newfound inspiration that comes with the new year is great, it will eventually w…
Boundaries are essential for authentic and genuine connection with both yourself and others. During the busy holidays don’t forget to continue to hold space around what leaves you feeling your best. This will enable you to show up for both yourself and ot…
3 things to do when you’re stuck in a bad mood:
Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has…
Manifestation is a Two Step Process
Step 1: Manifest
Manifestation and the The Law of Attraction(LOA) have gained attention and momentum. This is great, LOA has been life changing for me. I want more people to experience the benefits manifestation can o…
There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if you want to get the degree, get in shape, get healthy, play less video games, or save more money; no…
Boundaries are the lines that separate you from another. They are the traits and preferences that make you, you. Setting and communicating boundaries are rewarding interpersonal skills you can develop. They will serve you well in both your personal and pr…
Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder.
1. Grouping: Group like tasks together. When you are working on a task, shut off notifications for all other tasks and only work on the …
People talk about the beginning, the pivotal moment that made everything change. People talk about the end, the dream that finally came to fruition or the failure that knocked them down. But people rarely talk about the messy middle. The middle isn’t a ru…
I used to be a litigator. I traveled daily from Long Island to Westchester, Bronx, Brooklyn, Manhattan, and Queens courts. I sat in traffic for an average of four to five hours a day anxiously hoping the daily car accidents would not get so out of hand th…
We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…
New article A Bad Mood Tool Box already available! corespirit.com/articles/a-bad-mood-tool-box-8…
New session Personal Development Coaching already available! corespirit.com/services/personal-development-…
New session Coaching Consultation already available! corespirit.com/services/coaching-consultation…
New session Relationship Coaching Consultation already available! corespirit.com/services/relationship-coaching…
New session Animal Reiki already available! corespirit.com/services/animal-reiki-qq5i50
New session Animal Reiki Consultation already available! corespirit.com/services/animal-reiki-consult-…
New session Personal Development Consultation already available! corespirit.com/services/personal-development-…
New session Get Unstuck – Introductory Coaching Session already available! corespirit.com/services/get-unstuck-s37m9i
New session Animal Reiki-St. Patricks day promotion already available! corespirit.com/services/animal-reiki-st-patri…
New session St. Patricks Day Distant Reiki Session already available! corespirit.com/services/st-patricks-day-dista…
New session Life Coaching already available! corespirit.com/services/life-coaching-zvo0gs
New article The Gap Between Knowing Better and Doing Better already available! corespirit.com/articles/the-gap-between-knowi…
New article 9 Ways to Stay Present already available! corespirit.com/articles/9-ways-to-stay-presen…
New article It Doesn't Matter How it Looks, It Matters How it Feels already available! corespirit.com/articles/it-doesnt-matter-how-…
New article Your Obstacles already available! corespirit.com/articles/your-obstacles-qqpfvv
New article The Negatives already available! corespirit.com/articles/the-negatives-qx1sx0
New article Happiness already available! corespirit.com/articles/happiness-72fay9
New article Sink Into the Good already available! corespirit.com/articles/sink-into-the-good-tk…
New article A mind blowing singular breakthrough is not what changes your life. A micro shift is. already available! corespirit.com/articles/a-mind-blowing-singul…
New article Have trouble focusing? Look at what you're consuming already available! corespirit.com/articles/have-trouble-focusing…
New session Relationship Coaching already available! corespirit.com/services/relationship-coaching…
New session Wellness Coaching: Destress Your Life already available! corespirit.com/services/wellness-coaching-des…
New session Distant Reiki Healing already available! corespirit.com/services/distant-reiki-healing…
New article How to Set Boundaries in 5 Easy Steps already available! corespirit.com/articles/how-to-set-boundaries…