Alyssa Kelliher

I am a Life Coach, Reiki Practitioner, and an Attorney. I help my clients reach their goals with self-love. I'll help you shift your mindset and identify blocks that are holding you back. We'll implement systems that work for you and take actionable steps…
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Expert in the fields:Reiki/Life Coaching/Personal Development Coaching/Wellness Coaching/Career Coaching
9 years of practice
On Core Spirit since July 2021
New York, NY, USA
Videos
Articles
4 m.
Life Coaching
Alyssa Kelliher
A Bad Mood Tool Box
We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moods need to be felt. Where we need to take a day to take it easy …
2 m.
Personal Development Coaching
Alyssa Kelliher
The Gap Between Knowing Better and Doing Better
There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoy…
3 m.
Life Coaching
Alyssa Kelliher
9 Ways to Stay Present
Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thinking about the time you choked up during your middle school play…
1 m.
Life Coaching
Alyssa Kelliher
It Doesn't Matter How it Looks, It Matters How it Feels
It doesn’t matter how it looks; it matters how it feels. Spend your energy on it feeling good instead of looking good. That shift changes everything. Are you satisfied with your actions? Are you fulfilling your purpose? Do you know what your purpose is? …
3 m.
Relationship Coaching
Alyssa Kelliher
Your Obstacles
One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a…
1 m.
Personal Development Coaching
Alyssa Kelliher
The Negatives
All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…
3 m.
Personal Development Coaching
Alyssa Kelliher
Happiness
We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…
1 m.
Life Coaching
Alyssa Kelliher
Sink Into the Good
When you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos instead of enjoying the good times it can be tempting to focus on if or when things may go wrong. Worrying about all the ways your peace can be disturbed won’t b…
2 m.
Wellness Coaching
Alyssa Kelliher
A mind blowing singular breakthrough is not what changes your life. A micro shift is.
A mind blowing singular breakthrough is not what changes your life. A micro shift is. Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…
2 m.
Personal Development Coaching
Alyssa Kelliher
Have trouble focusing? Look at what you're consuming
We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate. Although the newfound inspiration that comes with the new year is great, it will eventually w…
3 m.
Life Coaching
Alyssa Kelliher
How to Set Boundaries in 5 Easy Steps
Boundaries are essential for authentic and genuine connection with both yourself and others. During the busy holidays don’t forget to continue to hold space around what leaves you feeling your best. This will enable you to show up for both yourself and ot…
2 m.
Life Coaching
Alyssa Kelliher
3 things to do when you’re stuck in a bad mood:
3 things to do when you’re stuck in a bad mood: Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has…
3 m.
Life Coaching
Alyssa Kelliher
Manifestation is a 2 Step Process
Manifestation is a Two Step Process Step 1: Manifest Manifestation and the The Law of Attraction(LOA) have gained attention and momentum. This is great, LOA has been life changing for me. I want more people to experience the benefits manifestation can o…
2 m.
Mindfulness
Alyssa Kelliher
You Don’t Need Anyone to Save You
There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if you want to get the degree, get in shape, get healthy, play less video games, or save more money; no…
2 m.
Career Coaching
Alyssa Kelliher
Setting Boundaries: Remember Your Why
Boundaries are the lines that separate you from another. They are the traits and preferences that make you, you. Setting and communicating boundaries are rewarding interpersonal skills you can develop. They will serve you well in both your personal and pr…
2 m.
Spiritual Healing
Alyssa Kelliher
3 Productivity Hacks
Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder. 1. Grouping: Group like tasks together. When you are working on a task, shut off notifications for all other tasks and only work on the …
2 m.
Career Coaching
Alyssa Kelliher
The Messy Middle
People talk about the beginning, the pivotal moment that made everything change. People talk about the end, the dream that finally came to fruition or the failure that knocked them down. But people rarely talk about the messy middle. The middle isn’t a ru…
3 m.
Mindfulness
Alyssa Kelliher
Mindset is Queen
I used to be a litigator. I traveled daily from Long Island to Westchester, Bronx, Brooklyn, Manhattan, and Queens courts. I sat in traffic for an average of four to five hours a day anxiously hoping the daily car accidents would not get so out of hand th…
4 m.
Career Coaching
Alyssa Kelliher
Run Your Day, Don't Let Your Day Run You
We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…
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Alyssa Kelliher•3y ago

New article A Bad Mood Tool Box already available! Read it now

Alyssa Kelliher•3y ago

New session Personal Development Coaching already available! Book it now

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New session Coaching Consultation already available! Book it now

Life Coaching
Alyssa Kelliher
Regain Your Peace
Circumstances are neutral. You are the only person who decides what an external event means to you. Beliefs are practiced thoughts. You can change your beliefs by practicing new thoughts. You can prevent yourself from going on an emotional roller coaster …
Alyssa Kelliher•4y ago

New session Relationship Coaching Consultation already available! Book it now

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New session Animal Reiki already available! Book it now

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New session Animal Reiki Consultation already available! Book it now

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New session Get Unstuck – Introductory Coaching Session already available! Book it now

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New session Animal Reiki-St. Patricks day promotion already available! Book it now

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New session St. Patricks Day Distant Reiki Session already available! Book it now

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New session Life Coaching already available! Book it now

Alyssa Kelliher•4y ago

New article The Gap Between Knowing Better and Doing Better already available! Read it now

Alyssa Kelliher•4y ago

New article 9 Ways to Stay Present already available! Read it now

Alyssa Kelliher•4y ago

New article It Doesn't Matter How it Looks, It Matters How it Feels already available! Read it now

Alyssa Kelliher•4y ago

New article Your Obstacles already available! Read it now

Alyssa Kelliher•4y ago

New article The Negatives already available! Read it now

Alyssa Kelliher•4y ago

New article Happiness already available! Read it now

Alyssa Kelliher•4y ago

New article Sink Into the Good already available! Read it now

Alyssa Kelliher•4y ago

New article A mind blowing singular breakthrough is not what changes your life. A micro shift is. already available! Read it now

Alyssa Kelliher•4y ago

New article Have trouble focusing? Look at what you're consuming already available! Read it now

Alyssa Kelliher•4y ago

New session Relationship Coaching already available! Book it now

Alyssa Kelliher•4y ago

New session Wellness Coaching: Destress Your Life already available! Book it now

Alyssa Kelliher•4y ago

New session Distant Reiki Healing already available! Book it now

Alyssa Kelliher•4y ago

New article How to Set Boundaries in 5 Easy Steps already available! Read it now

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