Alyssa Kelliher

This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to…

Coaching Consultation

Relationship Coaching Consultation

This service is meant as an opportunity for first time clients who are interested in relationship coaching and want to learn more. Coaching helps get you develop your relationships from where they are to where you would like them to be. In our session we…

Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the energy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy o…

Animal Reiki Consultation

This is intended as an initial session for pets and pet parents that are unfamiliar with reiki or want to try it out. Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensiti…

Personal Development Consultation

This is meant as a informational and preliminary session for individuals who are interested in personal development coaching. In this session with will discuss goals and plans for success in achieving goals you may have for yourself. We will talk about an…

Get Unstuck – Introductory Coaching Session

This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we’ll examine why you are feeling stuck and make a plan for becoming “unstuck.” We will create system for achieving your goals in a way th…

Animal Reiki-St. Patricks day promotion

I’m using this St. Patricks day as an opportunity to give bacl to our furry family members. Give your pet the gift of reiki with this St. Patricks day distant reiki promotion! Our pets are important and loved members of our family. We want to provide the…

St. Patricks Day Distant Reiki Session

In honor of St. Patricks day, gift yourself a reiki session. In honor of the holiday, i’ll be offering discounted reiki sessions all week! Enjoy! Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle,…

Life coaching gets you from where you are to where you want to be. In our sessions we will set up unique systems for success. We’ll examine why attempts to meet you goals in the past were unsuccessful. We’ll focus on achieving your goals while prioritizin…

$110

Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on taking steps that are aligned with your values and building boundaries with yourself and others. We will work through the discomfort of setting new patterns with yourself a…

Wellness Coaching: Destress Your Life

Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. Some stressors are unavoidable. The goal is not to never encounter stressful situations. The goal i…

Distant Reiki Healing

Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body’s own natu…

Videos

Circumstances are neutral. You are the only person who decides what an external event means to you. Beliefs are practiced thoughts. You can change your beliefs by practicing new thoughts. You can prevent yourself from going on an emotional roller coaster …

Articles

We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moods need to be felt. Where we need to take a day to take it easy …

A Bad Mood Tool Box

The Gap Between Knowing Better and Doing Better

There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoy…

Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thinking about the time you choked up during your middle school play…

9 Ways to Stay Present

It Doesn't Matter How it Looks, It Matters How it Feels

It doesn’t matter how it looks; it matters how it feels. Spend your energy on it feeling good instead of looking good. That shift changes everything. Are you satisfied with your actions? Are you fulfilling your purpose? Do you know what your purpose is? …

One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a…

Your Obstacles

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

The Negatives

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

Happiness

When you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos instead of enjoying the good times it can be tempting to focus on if or when things may go wrong. Worrying about all the ways your peace can be disturbed won’t b…

Sink Into the Good

Wellness Coaching

A mind blowing singular breakthrough is not what changes your life. A micro shift is.

A mind blowing singular breakthrough is not what changes your life. A micro shift is. Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…

Have trouble focusing? Look at what you're consuming

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate. Although the newfound inspiration that comes with the new year is great, it will eventually w…

How to Set Boundaries in 5 Easy Steps

Boundaries are essential for authentic and genuine connection with both yourself and others. During the busy holidays don’t forget to continue to hold space around what leaves you feeling your best. This will enable you to show up for both yourself and ot…

3 things to do when you’re stuck in a bad mood:

3 things to do when you’re stuck in a bad mood: Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has…

Manifestation is a 2 Step Process

Manifestation is a Two Step Process Step 1: Manifest Manifestation and the The Law of Attraction(LOA) have gained attention and momentum. This is great, LOA has been life changing for me. I want more people to experience the benefits manifestation can o…

Mindfulness

You Don’t Need Anyone to Save You

There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if you want to get the degree, get in shape, get healthy, play less video games, or save more money; no…

Career Coaching

Setting Boundaries: Remember Your Why

Boundaries are the lines that separate you from another. They are the traits and preferences that make you, you. Setting and communicating boundaries are rewarding interpersonal skills you can develop. They will serve you well in both your personal and pr…

Spiritual Healing

Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder. 1. Grouping: Group like tasks together. When you are working on a task, shut off notifications for all other tasks and only work on the …

3 Productivity Hacks

Career Coaching

People talk about the beginning, the pivotal moment that made everything change. People talk about the end, the dream that finally came to fruition or the failure that knocked them down. But people rarely talk about the messy middle. The middle isn’t a ru…

The Messy Middle

Mindfulness

I used to be a litigator. I traveled daily from Long Island to Westchester, Bronx, Brooklyn, Manhattan, and Queens courts. I sat in traffic for an average of four to five hours a day anxiously hoping the daily car accidents would not get so out of hand th…

Mindset is Queen

Career Coaching

Run Your Day, Don't Let Your Day Run You

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…

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Alyssa Kelliher•2y ago

New article A Bad Mood Tool Box already available! Read it now

Alyssa Kelliher•2y ago

New session Personal Development Coaching already available! Book it now

Alyssa Kelliher•2y ago

New session Coaching Consultation already available! Book it now

Distant Reiki Healing

Alyssa Kelliher•2y ago

New session Relationship Coaching Consultation already available! Book it now

Alyssa Kelliher•2y ago

New session Animal Reiki already available! Book it now

Alyssa Kelliher•2y ago

New session Animal Reiki Consultation already available! Book it now

Wellness Coaching: Destress Your Life

$110

Animal Reiki-St. Patricks day promotion

Alyssa Kelliher•2y ago

New session Personal Development Consultation already available! Book it now

Alyssa Kelliher•2y ago

New session Get Unstuck – Introductory Coaching Session already available! Book it now

Alyssa Kelliher•2y ago

New session Animal Reiki-St. Patricks day promotion already available! Book it now

St. Patricks Day Distant Reiki Session

Get Unstuck – Introductory Coaching Session

Alyssa Kelliher•2y ago

New session St. Patricks Day Distant Reiki Session already available! Book it now

Alyssa Kelliher•2y ago

New session Life Coaching already available! Book it now

Alyssa Kelliher•2y ago

New article The Gap Between Knowing Better and Doing Better already available! Read it now

Personal Development Consultation

Animal Reiki Consultation

Alyssa Kelliher•2y ago

New article 9 Ways to Stay Present already available! Read it now

Alyssa Kelliher•2y ago

New article It Doesn't Matter How it Looks, It Matters How it Feels already available! Read it now

Alyssa Kelliher•2y ago

New article Your Obstacles already available! Read it now

Relationship Coaching Consultation

Coaching Consultation

$110