Power Hour - Kundalini Yoga

A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

I decided to practice this meditation for 40 days in conjunction with the Kriya To Make You Beautifully Enchanting.

During those forty days, I noticed a transformation in my thoughts and in my perspective of myself.

I have noticed that this meditation h…

Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees…

I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.

I started practicing yoga in 2007. I am originally from Colombia and my husband is American. W…

At the moment I am going through a deep and committed Kundalini Yoga meditation and practice. I created a course for Prosperity and part of the process is to commit to 40 days of a specific meditation. I also gave as an option to choose a yoga practice an…

During these times of quarantine, I’ve had all kinds of emotions rising. I have felt tired of the routine, thankful for my health and my family, fearful for what “could” happen, and I have felt angry and upset for little and big things around my life. I h…