Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax
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About Lorena Ulloa Mayorga I am Lorena Ulloa. I practice yoga since 2007 and teach since 2010. I move around the world. Currently I live in the Dominican Republic. I practice yoga and meditate daily. I am dedicated to help yoga practitioners at every level to deepen their knowledge and develop their own yoga practice to strengthen, recharge, relax and energize. |
Hi Taysha, no. Kundalini Yoga's doesn't involve many postures that require pressure on the wrists. And if one of those come up,there is always a possible modification to take care of the wrists.
Hi Lorena! I have a bad wrist so I try not to put any pressure on it. Does kundalini yoga involve many poses where I’d have trouble with that?