Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax
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I am Lorena Ulloa. I practice yoga since 2007 and teach since 2010. I move around the world. Currently I live in the Dominican Republic. I practice yoga and meditate daily.
I am dedicated to help yoga practitioners at every level to deepen their knowledge and develop their own yoga practice to strengthen, recharge, relax and energize.
Hi Taysha, no. Kundalini Yoga's doesn't involve many postures that require pressure on the wrists. And if one of those come up,there is always a possible modification to take care of the wrists.
Hi Lorena! I have a bad wrist so I try not to put any pressure on it. Does kundalini yoga involve many poses where I’d have trouble with that?