Power Hour - Kundalini Yoga

Format
course
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
0+
Language
English
Price
$22 USD
Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

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Provided By
I am Lorena Ulloa. I practice yoga since 2007 and teach since 2010. I move around the world. Currently I live in Angola. I practice yoga and meditate daily. Most days my practice is Kundalini Yoga and love to warm up with a flow. I am dedicated to help yoga practitioners at every level to deepen their knowledge and develop their own yoga practice to strengthen, recharge, relax and energize.
14 years of practice
On Core Spirit since July 2020

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Hi Taysha, no. Kundalini Yoga's doesn't involve many postures that require pressure on the wrists. And if one of those come up,there is always a possible modification to take care of the wrists.

Taysha Duckworth
Mar 30, 2021

Hi Lorena! I have a bad wrist so I try not to put any pressure on it. Does kundalini yoga involve many poses where I’d have trouble with that?

Nearest free time
Nov 2, 2021, 17:30:00
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