Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

In a crystal intention layout session, we’ll work on a special focused intention crystal layout along with other healing techniques to re-align energetic frequencies,re-tune emotions, and/or remove possible energetic blockages. This therapy allows for soul learning, healing, personal and spiritual growth. We’ll create a crystal healing plan focusing on the intention of your choice and needs. You’ll also receive a digital image of your layout for you to keep close and continue/expand the healing process.

It is a beautiful and powerful experience that allows you to work on improving your health, personal growth, spiritual and emotional journey, keep up with your self care, energetic hygiene, and much more.

Some suggested layouts:

Abundance & Prosperity | Grounding Protection | Relaxation Release | Self-Love & Compassion | Gaia Healing | Manifestation | The Seer | Transmuting Shield.

Crystals are wonderful high frequency energy tools and gifts from Mama Gaia with different vibrations, that assist us in retuning and balancing our energetic fields. They can increase and enhance our wellbeing, offer us guidance, help us balance our emotions and much more.

~ Let me share their Blessings with you ~

*I’m is also fluent in Spanish if you would prefer to have your session in your native language.

Are you looking for an activity at a staff seminar, a team building event or do you just want to treat your staff to a couple of hours of entertainment and lecturing with a (very) sharp edge?

We have what you are looking for. A lecture on the oldest, most comprehensive and most tested analytical tool, which is now returning at full force rejuvenated and invigorated after many years in part obscurity.

We talk about sports, music, movies, philosophy, twins, puppies, cows, quantum mechanics and much, much more in a razor sharp and humorous demonstration of the perennial relevance of this ancient knowledge tradition. A relevance only growing in importance in our confused and confusing world where most people struggle to find meaning and coherence.

You will have a lot to think about after this lecture.

Up to 20 participants. For more, contact us for a special offer.

Families and groups of friends can also contact us for special offers.

Here at Life Guidance Coaching I provide an online coaching service that is mainly aimed at woman but not exclusively who want help and support to transform their life and set new achievable goals in any of these key areas e.g. Relationships Finances or Health. I offer one- to-one coaching sessions that are solution focused and full of individualised tailored methods and techniques such as NLP, Intuitive Listening, Emotional Freedom Technique (EFT) Colour Therapy and Goal Setting, and all are designed especially with the wants and desires of you the client.

\* 2 x 30 minute face to face (online) session Or
\* 1x 30 minute face to face online and
\* 1 x 30 minute phone session
\* 1 x bullet point summery at the end of each session
Homework and Feedback - Individualised and tailored homework and feedback when necessary.

Please note that other individual and group coaching packages can also be arranged with me, if the above ones do not suit your needs. And if you’re still undecided whether I’m the right coach for you or that coaching is for you. Then I also provide by appointment, a free 15 minute telephone clarity/decider call where we get the opportunity to discover whether we are the right fit for each other. Contact me and we can take it from there.

My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal.

We are going to discover together which tools are suitable for you, and we are going to use techiques such as: Cognitive restructuring, Guided Discovery, Journaling, Role Playing, Relaxation, Future Time Pacing, Activity Scheduling, and many more, following what works best for you and focussing on getting measurable and sustainable positive results.