Online Group Iyengar Flow Yoga with Jayasankar

Online Group Iyengar Flow Yoga with Jayasankar

$30
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

  • the proper alignment for your body conditions
  • the characteristics and purpose of asanas
  • how to use and arrange the props (if you have)
  • the purpose of using the props to gain the benefits of each pose (if necessary)
  • how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

  • builds stamina and confidence
  • avoid practice injury while you build self-awareness in your body
  • creates breath awareness and control, mental focus, and improve stamina & flexibility
  • (for sport person) balance your training by creates positive training habits in a team.

What you need:

  1. Laptop
  2. Stable internet connection
  3. Yoga mat
  4. Towel
  5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

Service Reviews

Online Group Iyengar Flow Yoga with Jayasankar doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
A Certified Iyengar Yoga Teacher and a direct pupil of Senior Iyengar Yoga Teacher Sri Nandakumar Ji who studied with Guruji BKS Iyengar and Iyengar family. I assisted him in many workshops and retreats in India. I enjoy inspiring others to improve health…

Practitioner Reviews

Jayasankar Sekar doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Palmistry
Brent Bruning
May 19, 2025, 07:00
5
Hand Analysis - Startup Session
In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I’ll analyze your hands, share your life pattern to you in 1-1 session
67
By registered users: 35
Spiritual Healing
Malyk M
May 17, 2025, 13:00
5
Haru Kamiki Sekhmet
I am Mind and Soul Life Force Energy. Activating the three fold holy divine flame energies as well as their individual auric field. Accepting and allowing divine flow within as well as illumination of the divine space. Dissolving and transmutation of all …
107
By registered users: 46
Wellness Coaching
Jessica Gladkevitch
May 17, 2025, 15:00
5
Wellness Coaching: Introductory Session
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to…
54
By registered users: 30
Distance Healing
Fernando Albert
May 19, 2025, 14:00
5
(En Español) The Healing: No labels, just White Light
EN ESPAÑOL A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improvin…
61
By registered users: 47
Reiki
Henrietta
May 19, 2025, 10:00
3.33
Egyptian Sekhmet Healing REIKI Session
Overview Welcome to my Vegan Oasis 🪷 I’m a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I’m coaching people to go vegan or raw vegan. My holistic approach healed people even from serious …
405
By registered users: 184
Personal Development Coaching
Pauline Dougald
May 19, 2025, 12:00
5
Flow State at work consulation
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life. Flow State is identified through 4 stage cycle, 22 triggers a…
42
By registered users: 33