Online Group Iyengar Flow Yoga with Jayasankar

Online Group Iyengar Flow Yoga with Jayasankar

$30
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

  • the proper alignment for your body conditions
  • the characteristics and purpose of asanas
  • how to use and arrange the props (if you have)
  • the purpose of using the props to gain the benefits of each pose (if necessary)
  • how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

  • builds stamina and confidence
  • avoid practice injury while you build self-awareness in your body
  • creates breath awareness and control, mental focus, and improve stamina & flexibility
  • (for sport person) balance your training by creates positive training habits in a team.

What you need:

  1. Laptop
  2. Stable internet connection
  3. Yoga mat
  4. Towel
  5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

Service Reviews

Online Group Iyengar Flow Yoga with Jayasankar doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
A Certified Iyengar Yoga Teacher and a direct pupil of Senior Iyengar Yoga Teacher Sri Nandakumar Ji who studied with Guruji BKS Iyengar and Iyengar family. I assisted him in many workshops and retreats in India. I enjoy inspiring others to improve health…

Practitioner Reviews

Jayasankar Sekar doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
May 30, 2025, 13:00
5
Find your $ Blockages
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…
144
By registered users: 71
Astrology
Astral Core
May 30, 2025, 14:00
1
Vocational Analysis
Overview An introduction to a reliable astrological process devised for identifying one’s vocation. Have you ever asked yourself, “what is my calling in life?” Does the prospect of working make you glum? Are you finally where you aimed to be professional…
271
By registered users: 118
Body and Emotion Code
Sara Dessau Lopez
Jun 1, 2025, 04:00
5
Emotion Code for Anxiety Relief
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of …
60
By registered users: 32
Iyengar yoga
Praggati Anand Oswaal
May 30, 2025, 08:00
5
5-Day Yoga Challenge
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…
78
By registered users: 38
Life Coaching
Agata Dominika
May 30, 2025, 07:00
5
30 Minute Introductory Session
30 minute first online session Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore optio…
12
By registered users: 11
Trance
Gareth Strangemore-Jones
May 30, 2025, 08:00
4
Alchemy Life Channelling
We will connect to Source and align with the vibration of your Desires.
95
By registered users: 53