<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Online Group Iyengar Flow Yoga with Jayasankar | Core Spirit

Online Group Iyengar Flow Yoga with Jayasankar

$30 USD
$30 USD

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

  • the proper alignment for your body conditions
  • the characteristics and purpose of asanas
  • how to use and arrange the props (if you have)
  • the purpose of using the props to gain the benefits of each pose (if necessary)
  • how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

  • builds stamina and confidence
  • avoid practice injury while you build self-awareness in your body
  • creates breath awareness and control, mental focus, and improve stamina & flexibility
  • (for sport person) balance your training by creates positive training habits in a team.

What you need:

  1. Laptop
  2. Stable internet connection
  3. Yoga mat
  4. Towel
  5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

Service Reviews

Online Group Iyengar Flow Yoga with Jayasankar doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Ho Chi Minh City, Vietnam

A Certified Iyengar Yoga Teacher and a direct pupil of Senior Iyengar Yoga Teacher Sri Nandakumar Ji who studied with Guruji BKS Iyengar and Iyengar family. I assisted him in many workshops and retreats in India. I enjoy inspiring others to improve health and wellness through my passion. Yoga has changed my life in many ways. Thus, I strongly believe yoga can improve the quality of one's life.

On Core Spirit since July 2021

Practitioner Reviews

Jayasankar Sekar doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions

Be the first to post a message!

Related Services

View All
Career Coaching
Astral Core
Jun 27, 2024, 14:00
Vocational Analysis
Overview An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, “what is my calling in life?” Does the prospect of job vagaries make glum? Are you …
By registered users: 89
Wellness Coaching
Jessica Gladkevitch
Jun 27, 2024, 09:00
Wellness Coaching: Introductory Session
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to…
By registered users: 20
Spiritual Healing
Malyk Muqaddar
Jun 27, 2024, 13:00
Haru Kamiki Sekhmet
I am Mind and Soul Life Force Energy. Activating the three fold holy divine flame energies as well as their individual auric field. Accepting and allowing divine flow within as well as illumination of the divine space. Dissolving and transmutation of all …
By registered users: 31
Vegan Diet
Yoga Sadhna Kender®
Jun 27, 2024, 03:30
Personalized Natural Diet Plan
According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle. Lifestyle Disease Reversal Diet
By registered users: 12
Tre' Grisby
Jun 27, 2024, 22:30
Berkeley, CA, USA
Daily Reiki for a Month
Reiki for 5 Minutes of a day for a month How to order: Rates are designed to be cheaper for longer periods… $25 per month (30 days of reiki, $0.84/day) Send: 1. Your name (First and Last Name). 2. Your primary location. Location should include City, Sta…
By registered users: 40
Hatha yoga
Sharon Twidale
Jun 27, 2024, 08:00
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…
By registered users: 21
Spiritual Healing
Johann Strerath
Jun 29, 2024, 00:00
Spiritual Life Coaching
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development. Walking a spiritual path without any dogmatic conditions, yet an unknown ocea…
By registered users: 71
Kayla Stan
Jun 29, 2024, 15:00
Numerology Profile: The Five Major Numbers
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life? You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translatin…
By registered users: 82