Online Group Iyengar Flow Yoga with Jayasankar

Online Group Iyengar Flow Yoga with Jayasankar

Presence
Online
Format
class
Duration
60m
Language
English
Practitioner
$30

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

  • the proper alignment for your body conditions
  • the characteristics and purpose of asanas
  • how to use and arrange the props (if you have)
  • the purpose of using the props to gain the benefits of each pose (if necessary)
  • how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

  • builds stamina and confidence
  • avoid practice injury while you build self-awareness in your body
  • creates breath awareness and control, mental focus, and improve stamina & flexibility
  • (for sport person) balance your training by creates positive training habits in a team.

What you need:

  1. Laptop
  2. Stable internet connection
  3. Yoga mat
  4. Towel
  5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

Service Reviews

Online Group Iyengar Flow Yoga with Jayasankar doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Ho Chi Minh City, Vietnam

A Certified Iyengar Yoga Teacher and a direct pupil of Senior Iyengar Yoga Teacher Sri Nandakumar Ji who studied with Guruji BKS Iyengar and Iyengar family. I assisted him in many workshops and retreats in India. I enjoy inspiring others to improve health and wellness through my passion. Yoga has changed my life in many ways. Thus, I strongly believe yoga can improve the quality of one's life.

On Core Spirit since July 2021

Practitioner Reviews

Jayasankar Sekar doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Functional medicine
Christine Foutch
Oct 16, 2024, 19:00
5
Anxiety - At Home Privacy Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
3
By registered users: 3
Emotional Stress Release
Chloe Mepham
Oct 16, 2024, 09:00
5
Mindset Meeting
Work towards improving emotional intelligence and stress management with a Certified Life Coach. Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you. Achieve beyond your expectations!
2
By registered users: 2
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
Oct 16, 2024, 13:00
5
Find your $ Blockages
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…
3
By registered users: 3
Life Coaching
Liz Clifton
Oct 16, 2024, 08:00
5
15 minute 1:1 Calm Life Coaching or Holistic Leadership Mentoring Session
Overview Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis…
3
By registered users: 3
Astrology
Astral Core
Oct 18, 2024, 14:00
1
Vocational Analysis
Overview An introduction to a reliable astrological process devised for identifying one’s vocation. Have you ever asked yourself, “what is my calling in life?” Does the prospect of working make you glum? Are you finally where you aimed to be professional…
1
By registered users: 1
Shamanic Healing
Olga Aydınoğlu
Oct 16, 2024, 06:00
5
Writer's Block Shamanic Healing Session
Before the Session I do my pre-meditation to find out the main reasons for your writer’s block. (This happens psychically, where I generally just need your name, but a picture can help, too.) It may be as simple as a deep rooted belief that once you wri…
Life Coaching
Arevik Hayrapetyan
Oct 16, 2024, 04:00
4.5
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities…
2
By registered users: 2
Spiritual Healing
Soul Paradise
Oct 16, 2024, 08:00
5
Spiritual - Relationship - Counselling
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation. The aim is for the client to express themselves and their world wit…
1
By registered users: 1