Fire It Up Flow

Fire It Up Flow

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.

These are all symptoms of Seasonal Affective Disorder, or SAD, a seasonal form of depression triggered by the lack of sunshine in the wintertime. The source of the problem comes from a disturbance in your body’s circadian rhythm that changes your body’s levels of serotonin and melatonin.

Yoga practice is a great way to combat SAD by tapping into the mind-body connection. It is an incredible tool to reset the nervous system and help release tension and stress by increasing your serotonin levels. If you have a case of the winter blues, this Fire It Up Flow might be just what the doctor ordered.

Reignite your power with this fiery, all-systems-activated Vinyasa yoga flow. This class gets moving rapidly to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair poses, and some swift Vinyasa. It’s a perfect opportunity to fire your winter blues away and kick lethargy in the a$$!

Service Reviews

Fire It Up Flow doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

Vinyasa yoga
Dina Omar
Jul 14, 2025, 17:00
Fire It Up Flow
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…
Yoga Therapy
Dina Omar
Jul 14, 2025, 17:00
Heal Yourself Flow: (COVID Trauma Recovery)
We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …
Yin Yoga
Dina Omar
Jul 14, 2025, 17:00
Yin Yoga to Boost and Manage Your Mood
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well. Every organ corresponds to the energy of a certain emotion, and every dis…
Restorative Yoga
Dina Omar
Jul 14, 2025, 17:00
Yoga For Self Care
In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…
Guided Meditation
Dina Omar
Jul 14, 2025, 17:00
Meditation For Social Anxiety
Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…
Guided Meditation
Dina Omar
Jul 14, 2025, 17:00
Meditation For Acceptance
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…
Guided Meditation
Dina Omar
Jul 14, 2025, 17:00
Mountain Meditation (For Resilience)
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…
Guided Meditation
Dina Omar
Jul 14, 2025, 17:00
Meditation For Grief
Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

Practitioner Reviews

Dina Omar doesn’t have reviews yet.

Click the button below to leave the first one!




Be the first to post a message!

Leave your comments / questions

Related Services

View All
Channeling
Nanna
Jul 14, 2025, 07:00
5
Healing Guidance Session
You prepare your questions and I channel the root cause of the issue, as easy as that! In these sessions we, with the help of channeling spirit, get to the root of blockages and gain clarity to understand ourselves better and heal acquired patterns which …
100
By registered users: 39
Spiritual Healing
Ethereal Fai
Jul 14, 2025, 11:00
5
30 minute Tarot Session
Overview My tarot sessions provide deep insight and clarity, helping you navigate life’s questions with guidance tailored to your unique situation. Each reading is intuitive, empathetic, and designed to empower you with meaningful understanding. Whether …
53
By registered users: 4
Distance Healing
Fernando Albert
Jul 14, 2025, 14:00
5
(En Español) The Healing: No labels, just White Light
EN ESPAÑOL A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improvin…
61
By registered users: 14
Emotional Stress Release
Mateusz Bajerski
Jul 14, 2025, 08:00
5
Feeling Stuck: Releasing Old Emotional Patterns & Beliefs [Discovery Call]
> Connect with your Higher Self. > Remember who you are. Overview This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, …
307
By registered users: 140
Spiritual Healing
Luck Richards Omorede
Jul 14, 2025, 08:00
5
Praying for the Sick and Depressed
Are you sick? Are you really depressed? Do you feel that your life is worthless? Come book a session with me and see the changes that will occur after that. The Holy Spirit will come into your life and restore you back to your physical and mental health. …
11
By registered users: 3
Mindfulness meditation
Johann Strerath
Jul 19, 2025, 00:00
5
Brain Optimization Guided Meditation
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, …
97
By registered users: 22