Fire It Up Flow

Fire It Up Flow

$10
Presence
Online
Format
class
Duration
60m
Language
English
Practitioner

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.

These are all symptoms of Seasonal Affective Disorder, or SAD, a seasonal form of depression triggered by the lack of sunshine in the wintertime. The source of the problem comes from a disturbance in your body’s circadian rhythm that changes your body’s levels of serotonin and melatonin.

Yoga practice is a great way to combat SAD by tapping into the mind-body connection. It is an incredible tool to reset the nervous system and help release tension and stress by increasing your serotonin levels. If you have a case of the winter blues, this Fire It Up Flow might be just what the doctor ordered.

Reignite your power with this fiery, all-systems-activated Vinyasa yoga flow. This class gets moving rapidly to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair poses, and some swift Vinyasa. It’s a perfect opportunity to fire your winter blues away and kick lethargy in the a$$!

Service Reviews

Fire It Up Flow doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

Guided Meditation
Dina Omar
Jan 21, 2025, 18:00
Meditation For Acceptance
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…
Yoga Therapy
Dina Omar
Jan 21, 2025, 18:00
Heal Yourself Flow: (COVID Trauma Recovery)
We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …
Guided Meditation
Dina Omar
Jan 21, 2025, 18:00
Meditation For Social Anxiety
Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…
Guided Meditation
Dina Omar
Jan 21, 2025, 18:00
Meditation For Grief
Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…
Vinyasa yoga
Dina Omar
Jan 21, 2025, 18:00
Fire It Up Flow
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…
Yin Yoga
Dina Omar
Jan 21, 2025, 18:00
Yin Yoga to Boost and Manage Your Mood
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well. Every organ corresponds to the energy of a certain emotion, and every dis…
Guided Meditation
Dina Omar
Jan 21, 2025, 18:00
Mountain Meditation (For Resilience)
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…
Restorative Yoga
Dina Omar
Jan 21, 2025, 18:00
Yoga For Self Care
In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…

Practitioner Reviews

Dina Omar doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Ascension
Alex Buta
Jan 22, 2025, 01:00
5
Private Ascension Sessions
I can help you with these 3 main aspects: Source alignment Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey. 5D Consciousness Integration Master your polarity, heal and integ…
105
By registered users: 50
Guided Meditation
Matthew Anthony DeRubertis
Jan 21, 2025, 14:00
5
Private Meditation Session
It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …
41
By registered users: 23
Emotional Freedom Technique
Patricia Vasconcelos
Jan 21, 2025, 15:00
1
30 Minute Free Info Session - Online via ZOOM
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session? Book a free info session and I can answer all of the questions.
176
By registered users: 78
Personality Psychology
Alggg
Jan 21, 2025, 10:00
5
Psychologist / Life Coach
We all can struggle from depression, loneliness, lack of motivation etc. IT IS OK… It is definitely NOT OK to stay miserable!! We all go through difficult times and sometimes there is no “right” people around us to feel understood and helped… At this poi…
18
By registered users: 18
Spiritual Healing
Ethereal Fai
Jan 21, 2025, 11:00
5
30 minute Tarot Session
Overview My tarot sessions provide deep insight and clarity, helping you navigate life’s questions with guidance tailored to your unique situation. Each reading is intuitive, empathetic, and designed to empower you with meaningful understanding. Whether …
5
By registered users: 5
Clinical Hypnosis (Hypnotherapy)
Dr June Williams DmedTh
Jan 21, 2025, 11:00
4.33
Light Body - Total Weight Loss Program
Overview During the initial consultation for the Light Body program, we’ll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We’ll explore how this program can support your weight loss journey…
218
By registered users: 109