Alternative MethodsConventional Methods
Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.


Meditation For Grief

Format
class
Presence
Online
Duration
60m
Language
English
Price
$10 USD
Practitioner

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability.

Grieving the loss of a loved one while coping with the fear and anxiety related to the COVID-19 pandemic can be especially overwhelming. The pandemic is forcing many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief.

During the pandemic, the family and close friends of a person who died of COVID-19 may experience stigma, such as social avoidance or rejection. Stigma hurts everyone by creating fear or anger towards other people. Some people may avoid contacting you, your family members, and friends when they would normally reach out to you.

Dina will explain the stages of grief and share a nourishing meditation practice to tap into your healing wisdom, find courage in the face of suffering, and uncover inner resources to deal with grief.


Service Reviews


Provided By

Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

17 years of practice
On Core Spirit since September 2021

Guided Meditation
$10 USD
class
Meditation For Acceptance

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…

Dina Omar
Guided Meditation
$10 USD
class
Mountain Meditation (For Resilience)

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

Dina Omar
Guided Meditation
$10 USD
class
Meditation For Social Anxiety

Are your nervous about socializing again after the lock-downs have been lifted?

Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…

Dina Omar
Yoga Therapy
$10 USD
class
Heal Yourself Flow: (COVID Trauma Recovery)

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. …

Dina Omar
Restorative Yoga
$10 USD
class
Yoga For Self Care

In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…

Dina Omar
Vinyasa yoga
$10 USD
class
Fire It Up Flow

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.

These are all symptoms of Seasona…

Dina Omar
Yin Yoga
$10 USD
class
Yin Yoga to Boost and Manage Your Mood

With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well.

Every organ corresponds to the energy of a certain emotion, and every dis…

Dina Omar

Leave your comments / questions for this practitioner

To write a comment please
or
$10 USD
Secure Payment Provided
secure logo
Registered individuals enjoy all the possibilities of Core Spirit.