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Contact for 1 on 1’s Meditation / Mindfulness Advice.

Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you. Over 45 minutes, we’ll t…

What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Grounding Excerises help to ground your energy into the present moment. It teaches you mindful awareness and about how to sit in your energy better. It helps to teach you what to do when you want to heal and what to do when the healing it too intense and …

Milescu Medical Yoga, Pilates, Reiki Fitness & Wellness Holistic Coaching Hybrid Model Boutique Fitness & Wellness of Body Mind and Soul- One on One Virtual Coaching and On ground coaching. Concierge personal development and training with two specific pro…

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 30 minutes, where a brief discussion before and after the meditation session will occur.

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 60 minutes, where a brief discussion before and after the meditation session will occur.

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 45 minutes, where a brief discussion before and after the meditation session will occur.

Live-Streaming and On-Demand Yoga Classes.

Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…

Series of 40 guided meditations each 20 mins. How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we i…

Hack your brain and bypass logical, analytical functions and access the “Deep Mind”. Power Mantras is like taking Affirmations and turning up the intensity. This Service will help you stack 7 Affirmations and convert it into a Power Mantra. We have the O…

I specialise in creating custom guided meditations for business or personal use. For Business: If you are a busy wellbeing entrepreneur or business owner, and you want to use meditations to help your clients and followers, but you maybe don’t have the ti…

It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Are you a woman who longs to express her creative heart? Do you long for it deeply but feel stuck? Do you, like me, feel there is something missing in this world? Like the embodiment of love and the valuing of beauty? This 6-week Intuitive Painting Onlin…

With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen s…