Hi Joan. I’m sure a guided meditation would be beneficial. It’s difficult to say how many you would need as it would depend on what else is going on in your life. Would you like me to WhatsApp you and we can have a chat?
Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!