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Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset.
Improved resilience and wellbeing
6 x 60 minute sessions on zoom
http://simplybe.org.uk
I work online via Zoom and Skype
I believe that every women has the right to be confident, to be respected, to be valued and to be heard and I believe that I can help you achieve this.
Over the last twenty years, I have supported women through anxiety and mental health issues, relationship struggles, connecting to their spirituality, improving self confidence and managing their wellbeing.
Working internationally online.
Chris x
An individual Meditation session tailored to you.
Meditation can help you find the calm in your life.
I will lead you through a meditation and a guided visualisation
I look forward to welcoming you
Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset
Improved resilience and wellbeing
Strategies to overcome challenges effectively.
6 x 75 minute sessions on zoom
One 20 minute phone call per week
Weekly wellbeing tips to change your mindset
Weekly recipes to improve your health
A weekly affirmation and guided visualisation.
6 week 1:1 online coaching programme via Zoom.
Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset
Improved resilience and wellbeing
Strategies to overcome challenges effectively
All you need to live the life that you want with confidence.
6 x 90 minute sessions on zoom
Two 20 minute phone calls per week
Weekly wellbeing tips to change your mindset
Weekly recipes to improve your health
A weekly affirmation and guided visualisation.
Daily motivational text.
Email/ whatsapp access to me throughout the duration of the programme.
Hi Michelle.
We explore what emotions are and what your trigger points are so that you can manage emotions effectively.
I'm happy to chat to see if I offer what you're looking for. Let me know if you'd like a call. No obligation.
Have a great day.
Chris.
Hello! Do your sessions teach people how to control their emotions? Thank you in advance and have a good day!