Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.

By the end of this programme you will have:

Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset
Improved resilience and wellbeing
Strategies to overcome challenges effectively.

6 x 75 minute sessions on zoom
One 20 minute phone call per week
Weekly wellbeing tips to change your mindset
Weekly recipes to improve your health
A weekly affirmation and guided visualisation.

6 week 1:1 online coaching programme via Zoom.

Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.

By the end of this programme you will have:

Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset
Improved resilience and wellbeing
Strategies to overcome challenges effectively
All you need to live the life that you want with confidence.

6 x 90 minute sessions on zoom
Two 20 minute phone calls per week
Weekly wellbeing tips to change your mindset
Weekly recipes to improve your health
A weekly affirmation and guided visualisation.
Daily motivational text.
Email/ whatsapp access to me throughout the duration of the programme.

An individual Meditation session tailored to you.

Meditation can help you find the calm in your life.

I will lead you through a meditation and a guided visualisation

I look forward to welcoming you

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age

Nothing else has really helped? You’ve tried it all and still feel like you’ve hardly moved the needle in reclaiming your health? In fact you keep feeling worse off than when you started?

Let me introduce you to homeopathy and it’s like treats like philosophy which takes the totality of symptoms into account to stimulate your vital force (your system) to heal in a gentle but effective way.

Dive deep into your health history in this 3 hour health consultation. The goal is to have a detailed understanding of your symptoms as a whole with which to identify a constitutional remedy that will positively ignite your body’s own inner healing.

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.

At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.

Energy healing is used to bring balance to our energy field. This helps with stress and anxiety among other things.

(How will this session will work)
Book your appointment. During the session, I will take notes of anything I encounter. These will be sent to you following your session.

(What I ask of you)
I will ask for a photo of yourself to help me to better connect with you during the healing.
(How to prepare for your session)
Note time of session. Be in a quiet and peaceful environment. You may be seated or lying down, and be open to accept the energy healing. If you fall asleep this is perfectly fine.

Disclaimer - This is not intended to replace any medications or therapies and doesn’t constitute as a diagnosis. If you have a medical concern or emergency, seek aid from a licensed medical professional.

Holistic healing/alternative medicine help alleviate stress, worry, pain (physical/mental) and possibly aid in recovery from illness or injury.
Feel free to reach out to me regarding any questions or concerns you may have before or after your session.
The FDA does not verify any of these statements.