Empowered Woman Premium . Online 1:1 coaching

Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve. By the end of this programme you will have: Identified and planned the life you want to live Clear, achievable goals Improved self confidence Reduced stress and anxiety An empowered mindset Improved resilience and wellbeing Strategies to overcome challenges effectively. 6 x 75 minute sessions on zoom One 20 minute phone call per week Weekly wellbeing tips to change your mindset Weekly recipes to improve your health A weekly affirmation and guided visualisation.