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Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset
Improved resilience and wellbeing
Strategies to overcome challenges effectively.
6 x 75 minute sessions on zoom
One 20 minute phone call per week
Weekly wellbeing tips to change your mindset
Weekly recipes to improve your health
A weekly affirmation and guided visualisation.
I believe that every women has the right to be confident, to be respected, to be valued and to be heard and I believe that I can help you achieve this.
Over the last twenty years, I have supported women through anxiety and mental health issues, relationship struggles, connecting to their spirituality, improving self confidence and managing their wellbeing.
Working internationally online.
Chris x
Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and plann…
An individual Meditation session tailored to you.
Meditation can help you find the calm in your life.
I will lead you through a meditation and a guided visualisation
I look forward to welcoming you
6 week 1:1 online coaching programme via Zoom.
Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of thi…
Hi Yes. We will look at your behaviours and beliefs and explore how you can change how you respond to trigger events.
Chris.
Hello! Is your help psychological?