Private Meditation Session

Private Meditation Session

$18
Presence
Online
Format
consultation
Duration
30m
Language
English

It is my aim to help you build a meditation practice that works for you.

At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.

In a guided meditation session, we will:

  • Spend a little time getting to know eachother
  • Talk about how to approach meditation
  • Actually do a guided meditation together!

You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.

I look forward to working together!

Service Reviews
5
(1 review)
Expertise
5
Social Skills
5
Service Price
5
Accuracy
5
Effectiveness
5
Overall
5
Provided By
Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients si…

Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #3 - BODY
Part 3⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: the BODY. The body is the vehicle through which we experience being. It is constantly giving us valuable feedback and information about our exi…
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND
Part 4⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: MIND One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we…
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #5 - Personal Powe
Part 5⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: PERSONAL POWER Personal power is not dominance; it is not something that we wield over others with a sense of superiority, nor is it a tool for…
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - Discovering Your Personal Power session #1 - AWARENESS
Part 1⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: Developing self mastery involves practices that deepen our self awareness. This brings us out of Tamas - darkness and ignorance. Ignorance, or …
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #2 - BREATH
Part 2⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: BREATH Our breath is our most immediate and constant gateway into our present moment awareness. Deepening connection to our breath holds immen…
Hatha yoga
Matthew Anthony DeRubertis
What is your personal power?
This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives. By participating in this course of …

Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
5
Sociability
5
Cleanliness
5
Overall
5
Leave your comments / questions



Be the first to post a message!

Related Services

View All
Life Coaching
Agata Dominika
Dec 17, 2024, 08:00
5
30 Minute Introductory Session
30 minute first online session Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore optio…
9
By registered users: 8
Life Coaching
Alyssa Kelliher
Dec 17, 2024, 05:00
5
Coaching Consultation
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to…
38
By registered users: 17
Relationship Coaching
Lyn Smith - The Queen of HEARTS
Dec 17, 2024, 09:00
5
Discovery Call
Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that’s natural, nurturing & fun!
38
By registered users: 23
Pilates
Lin Lo
Dec 17, 2024, 07:45
5
Party Pilates
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…
10
By registered users: 7
Life Coaching
Agata Dominika
Dec 17, 2024, 08:00
5
One Hour Online Counselling
One hour of counselling session online Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explo…
17
By registered users: 15
Body and Emotion Code
Sara Dessau Lopez
Dec 17, 2024, 20:30
5
Emotion Code for Anxiety Relief
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of …
68
By registered users: 39