Heart Opening Guided Meditation

Heart Opening Guided Meditation

$30
Location
Online
Format
class
Duration
30m
Language
English

Meditation offers us a beautiful pathway to open the heart.

The divise times we live in can cause us to shut the heart down as a result of all the anxiety and fear we are surrounded by.

This live guided meditation will bring us back into the heart, dissolving enemy images and "othering," and bring us into a beautiful place of interconnectedness.

All are welcome to join, no prior meditation experience is needed!

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Provided By
Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients si…

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Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #2 - BREATH
Part 2⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: BREATH Our breath is our most immediate and constant gateway into our present moment awareness. Deepening connection to our breath holds immen…
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Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #3 - BODY
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Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND
Part 4⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: MIND One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we…
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Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #5 - Personal Powe
Part 5⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: PERSONAL POWER Personal power is not dominance; it is not something that we wield over others with a sense of superiority, nor is it a tool for…

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