Alternative MethodsConventional Methods


Heart Opening Guided Meditation

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
event
Duration
30m
Age Restriction
16+
Language
English
Price
$30 USD

Meditation offers us a beautiful pathway to open the heart.

The divise times we live in can cause us to shut the heart down as a result of all the anxiety and fear we are surrounded by.

This live guided meditation will bring us back into the heart, dissolving enemy images and "othering," and bring us into a beautiful place of interconnectedness.

All are welcome to join, no prior meditation experience is needed!


Provided By

Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.

7 years of practice
On Core Spirit since January 2022

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$30 USD