

This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives.
By participating in this course of five 30 min classes, you will:
Gain deeper awareness of body, breath, and mind
Develop tools to manage difficult emotions
Develop the ability to make better decisions
Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.
I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!