Alternative MethodsConventional Methods


What is your personal power?

Format
class
Presence
Online
Duration
2m
Language
English
Price
Free

This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives.

By participating in this course of five 30 min classes, you will:

  1. Gain deeper awareness of body, breath, and mind

  2. Develop tools to manage difficult emotions

  3. Develop the ability to make better decisions


Provided By

Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.

7 years of practice
On Core Spirit since January 2022

Certificates

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