What is your personal power?

What is your personal power?

Free
Location
Online
Format
class
Duration
2m
Language
English

This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives.

By participating in this course of five 30 min classes, you will:

  1. Gain deeper awareness of body, breath, and mind

  2. Develop tools to manage difficult emotions

  3. Develop the ability to make better decisions

Provided By
Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients si…

Practitioner Reviews
5 out of 5
(1 review)
Accuracy
5
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