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Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND
Presence
Online
Format
class
Duration
30m
Language
English
Price
$12 USD
Practitioner
$12 USD
Part 4/5 of a new yoga course, designed to empower you with yogic practices.
Area of focus for this practice: MIND
One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we can disengage from its wanderings. When it throws a tantrum, we practice being nonreactive. You are not your thoughts. They are but one aspect of the amazing being that is YOU.
Shot on a lovely beach on the eastern coast of Florida. Created, filmed, and edited by Matthew DeRubertis
Provided By
Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.
Certificates
Hatha yoga
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Nearest available time:
Dec 1, 2023, 14:00
$55 USD
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I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It’s my aim to help you develop a simple a…
Matthew Anthony DeRubertis
Guided Meditation
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Nearest available time:
Dec 1, 2023, 14:00
$18 USD
consultation
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …
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5
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What is your personal power?
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Matthew Anthony DeRubertis
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Yoga with Matthew - Discovering Your Personal Power session #1 - AWARENESS
$11 USD
Matthew Anthony DeRubertis
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Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #2 - BREATH
$12 USD
Matthew Anthony DeRubertis
Hatha yoga
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #3 - BODY
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Matthew Anthony DeRubertis
Hatha yoga
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND
$12 USD
Matthew Anthony DeRubertis
Hatha yoga
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #5 - Personal Powe
$12 USD
Matthew Anthony DeRubertis
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