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Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND

Name: Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND
Brand: Matthew Anthony DeRubertis
Price: 12 USD
Availability: InStock

$12

Location

Online

Format

class

Duration

30m

Language

English

Practitioner

Matthew Anthony DeRubertis

Part 4/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: MIND

One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we can disengage from its wanderings. When it throws a tantrum, we practice being nonreactive. You are not your thoughts. They are but one aspect of the amazing being that is YOU.

Shot on a lovely beach on the eastern coast of Florida. Created, filmed, and edited by Matthew DeRubertis

Provided By

Matthew Anthony DeRubertis

On Core Spirit since January 2022

455 Letchworth Dr, Akron, OH 44303, USA

Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients si…