<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND | Core Spirit

Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND

Presence
Online
Format
class
Duration
30m
Language
English
Price
$12 USD
$12 USD

Part 4/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: MIND

One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we can disengage from its wanderings. When it throws a tantrum, we practice being nonreactive. You are not your thoughts. They are but one aspect of the amazing being that is YOU.

Shot on a lovely beach on the eastern coast of Florida. Created, filmed, and edited by Matthew DeRubertis

Provided By
455 Letchworth Dr, Akron, OH 44303, USA

Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.

On Core Spirit since January 2022

Hatha yoga
Matthew Anthony DeRubertis
Free
What is your personal power?

This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives.

By participating in this course of…

Hatha yoga
Matthew Anthony DeRubertis
$11
Yoga with Matthew - Discovering Your Personal Power session #1 - AWARENESS

Part 1/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice:

Developing self mastery involves practices that deepen our self awareness. This brings us out of Tamas - darkness and ignorance. Ignorance, or …

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #2 - BREATH

Part 2/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: BREATH

Our breath is our most immediate and constant gateway into our present moment awareness.

Deepening connection to our breath holds imm…

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #3 - BODY

Part 3/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: the BODY.

The body is the vehicle through which we experience being. It is constantly giving us valuable feedback and information about our ex…

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND

Part 4/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: MIND

One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, w…

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #5 - Personal Powe

Part 5/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: PERSONAL POWER

Personal power is not dominance; it is not something that we wield over others with a sense of superiority, nor is it a tool fo…


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