Part 1/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice:

Developing self mastery involves practices that deepen our self awareness. This brings us out of Tamas - darkness and ignorance. Ignorance, or a lack of true seeing, is one of the main causes of suffering.

When we are more self aware and non-judging, we are better able to interrupt the mental feedback loops that cause us to feel trapped stagnant.

This practice will focus on bringing you into deeper self awareness.

Shot in Canyonlands, Utah. Created, filmed, and edited by Matthew DeRubertis