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Private Yoga Session
$55
I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
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Provided By
Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.
Hatha yoga
Matthew Anthony DeRubertis
Oct 28, 2024, 13:00
Private Yoga Session
I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It’s my aim to help you develop a simple a…
Guided Meditation
Matthew Anthony DeRubertis
Oct 28, 2024, 13:00
5
Private Meditation Session
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - Discovering Your Personal Power session #1 - AWARENESS
Part 1⁄5 of a new yoga course, designed to empower you with yogic practices.
Area of focus for this practice:
Developing self mastery involves practices that deepen our self awareness. This brings us out of Tamas - darkness and ignorance. Ignorance, or …
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #3 - BODY
Part 3⁄5 of a new yoga course, designed to empower you with yogic practices.
Area of focus for this practice: the BODY.
The body is the vehicle through which we experience being. It is constantly giving us valuable feedback and information about our exi…
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND
Part 4⁄5 of a new yoga course, designed to empower you with yogic practices.
Area of focus for this practice: MIND
One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we…
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #5 - Personal Powe
Part 5⁄5 of a new yoga course, designed to empower you with yogic practices.
Area of focus for this practice: PERSONAL POWER
Personal power is not dominance; it is not something that we wield over others with a sense of superiority, nor is it a tool for…
Hatha yoga
Matthew Anthony DeRubertis
What is your personal power?
This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives.
By participating in this course of …
Hatha yoga
Matthew Anthony DeRubertis
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #2 - BREATH
Part 2⁄5 of a new yoga course, designed to empower you with yogic practices.
Area of focus for this practice: BREATH
Our breath is our most immediate and constant gateway into our present moment awareness.
Deepening connection to our breath holds immen…
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