Alternative MethodsConventional Methods


Private Yoga Session

Format
class
Presence
Online
Duration
60m
Language
English
Price
$55 USD

I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!


Service Reviews


Provided By

Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.

7 years of practice
On Core Spirit since January 2022

Certificates

Leave your comments / questions for this practitioner

To write a comment please
or
$55 USD
Secure Payment Provided
secure logo