Part 2/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: BREATH

Our breath is our most immediate and constant gateway into our present moment awareness.

Deepening connection to our breath holds immense value - we can do so much to regulate our nervous system with intentional breathing. In his book “light on yoga” Iyengar says “evenness of breathing leads to healthy nerves, and so to evenness of mind and temper."

Today we will explore different breath practices and observe their powerful effects on our being.

Shot in Arches National Park, Utah.
Created, filmed, and edited by Matthew DeRubertis