6 week 1:1 online coaching programme via Zoom.

Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.

By the end of this programme you will have:

Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset
Improved resilience and wellbeing
Strategies to overcome challenges effectively
All you need to live the life that you want with confidence.

6 x 90 minute sessions on zoom
Two 20 minute phone calls per week
Weekly wellbeing tips to change your mindset
Weekly recipes to improve your health
A weekly affirmation and guided visualisation.
Daily motivational text.
Email/ whatsapp access to me throughout the duration of the programme.

An individual Meditation session tailored to you.

Meditation can help you find the calm in your life.

I will lead you through a meditation and a guided visualisation

I look forward to welcoming you

Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.

By the end of this programme you will have:

Identified and planned the life you want to live
Clear, achievable goals
Improved self confidence
Reduced stress and anxiety
An empowered mindset
Improved resilience and wellbeing
Strategies to overcome challenges effectively.

6 x 75 minute sessions on zoom
One 20 minute phone call per week
Weekly wellbeing tips to change your mindset
Weekly recipes to improve your health
A weekly affirmation and guided visualisation.

Relation of professional help for individuals coming from different linguistic and cultural realities. With this type of counselling relations are evaluated both on a personal and on a cultural level. This modality of counselling can be particularly useful for issues related to intercultural communication, cultural identity, culture shock, discrimination, integration and prejudice.

I use a powerful technique called Emotional Freedom Technique, or meridian tapping, that eliminates the stress hormones in your body, reprograms your subconscious mind, to help you achieve total relaxation, relief from stress and anxiety, and allow you to focus on your goals, both personal and financial.

Is your child struggling with emotions? Don't know how to handle it? How about allowing me to assist with an online session that can empower your child through use of imagination alone?

Children have their own innate ability to handle so many things life throw at them, they just need a bit of non-judgmental guidance and some very effective subconscious techniques.

[BEST VERSION] This session is giving you a vision and aim of your bestself after you struggled with all your shadow aspects and integrated them to your life. If you are ready to have a new life, which you were dreaming about long time already - this session will help you with this.