If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.
We use the breath and to anchor the mind and through traditional Tantra techniques and mantra, I will guide you into a deep meditative state, where you will come back to your true state of inner quiet and deep rest.
One-on-One Meditation doesn’t have reviews yet.
Click the button below to leave the first one!
About Tara Achkar Are your struggling with health issues, fatigue, stress or weight gain? If so, don’t worry my friend, I’m here to help. Hi there! I’m Tara, wellness coach, yoga & meditation teacher. I use western nutrition, functional medicine, ayurveda & mindfulness, to help my clients overcome their health issues & live a vibrant life! Want to take your health to a whole new level? Contact me today! |
Tara Achkar doesn’t have reviews yet.
Click the button below to leave the first one!
Hello! Do you do online meditation? Is this method of meditation effective?
Can i fit if i have never meditate? is deep inner state for me?
Hello. Could you please tell me if meditation helps with depression? If so, how many sessions are needed? Thanks.