I use evaluations to assess your total nutrition, health and lifestyle to determine what work needs to be done to achieve health and wellness. I also use them to track your progress. Evaluations include: Added Sugar Athlete Caffeine Calcium Check Up List …

Hello and welcome. Sometimes we get stuck in any given area in our lives and no matter what we do, we can’t seem to move forward. Oftentimes, it’s an invitation from ourselves to explore within. Something from our past usually needs to be seen, addressed …

Are you experiencing challenges of attention, hyperactivity, organization, time management or procrastination? Are you the parent of a child with some of these traits? Have you been diagnosed with ADD or ADHD? In this Discovery session, you will find out …

Book a discovery call with me to explore your situation and to see if we would be a good fit for my coaching programme. Helping LGBTQ+ women, experiencing anxiety and depression, to embrace and be proud of who they are and to live life with authenticity,…