Choose by Your Concern
A personal and customized meditation session pertained to the client’s needs and desired achievements.
This session will run for 60 minutes, where a brief discussion before and after the meditation session will occur.
My name is Giordana La Marca and I am a Certified Meditation & Mindfulness Teacher and Coach!
I am the creator of Bene Meditation & Mindfulness, where I guide meditation sessions virtually one-on-one and I also handcraft natural skincare products that promote a mindful, safe, yet luxurious bath ritual.
I am dedicated to guiding you on your wellness journey.
Leave your questions here
Hello Emma! I’m sorry you’re feeling stressed lately.. I want to make sure we can change that as soon as possible! Meditation can help with a number of things, including destressing the mind, body, and soul. It can put you in a state of relaxation and start changing your life. One session is definitely a great start, but the more you incorporate it into your everyday lifestyle, the more effective the results!
If you like, we can book a free consultation where we can discuss some options for you and just chat about how I can help :)
Hello! Will a session of individual meditation help me to cope with a stressful state?