Choose "Services" by Your Concern
Choose "Events" by Your Concern
Choose "Videos" by Your Concern
Choose "Books" by Your Concern
Choose "Articles" by Your Concern
Choose "Courses" by Your Concern
Mindset Meeting
$10
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
Service Reviews
5 out of 5
(1 review)
Expertise
5
Communication Skills
3
Service Price
3
Accuracy
4
Effectiveness
5
Overall
5
Provided By
Since graduating in psychology, I have delivered Cognitive Behaviour Therapy based programmes to a diverse clientele in groups and one to one. These programmes involve, but are not limited to, improving thinking skills, building better relationships, deal…
About Chloe Mepham Since graduating in psychology, I have delivered Cognitive Behaviour Therapy based programmes to a diverse clientele in groups and one to one. These programmes involve, but are not limited to, improving thinking skills, building better relationships, dealing with trauma, identity, alcohol and drug education, making informed choices and improving emotional wellbeing. |
2 m.
Mindfulness meditation
Chloe Mepham
The Differences Between Deep Breathing, Mindfulness, and Meditation
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?
Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…
1 m.
Mindfulness
Chloe Mepham
The Benefits of Mindfulness
How do you manage your emotions? What techniques do you use? How effective are these techniques?
We can all suffer from problematic emotions. It is a fundamental component of being human. They serve a purpose. Whether this purpose is to warn us of potent…
4 m.
Emotional Stress Release
Chloe Mepham
What is Emotional Intelligence?
What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others? Well, it can make life personally and professionally much easier for all involved.
EI is a skill that can be develope…
2 m.
Energetic
Chloe Mepham
Time Management and Stress
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke anxiety at times?
This can be a common occurrence, especially with new ways of working merging home and work in a seemin…
1 m.
Emotional Stress Release
Chloe Mepham
Self Esteem Versus Self Confidence
Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before.
Self confidence is what others’ see. I believe I have always come across as self-confident, but this does not mean it tr…
2 m.
Life Coaching
Chloe Mepham
Identifying Self Care Strategies
Everyone is different; I can support you to identify self care strategies, emotional and stress management techniques that will enable you to achieve beyond your dreams.
Do you often find that you feel tense? Does your list of priorities sometimes seem o…
2 m.
Leadership Coaching
Chloe Mepham
Inspiration and Meaning
What inspires you? What does it mean to you when you achieve something?
The way in which we view the world is paramount to what we gain from it. If we are constantly viewing obstacles or problems, this can provoke a negative mindset. That can be demotiva…
3 m.
Leadership Coaching
Chloe Mepham
Mindset and Motivation
I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the different styles in which we communicate we can also approach problems and goals in the same way; either passively, agg…
3 m.
Personal Development Coaching
Chloe Mepham
Emotion and Communication
I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication. There are four different types of communication styles, and these are known as passive, passive a…
3 m.
Emotional Stress Release
Chloe Mepham
Stress Management
I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unma…
1 m.
Personal Development Coaching
Chloe Mepham
Emotion and Performance
When do you perform at your best? When you wake up? Before you go to sleep?
There is a peak performance level. It is within us all. It is where we perform at our best. It is the in between. You can either perform poorly when you’re tired or when your emo…
2 m.
Career Coaching
Chloe Mepham
Unconscious Bias and Emotion
When things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past caused me intense emotions of guilt. However, this is because I was unaware of my biased thinking patterns. We all have them…
2 m.
Career Coaching
Chloe Mepham
Building Resilience
Building Resilience
I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope.
Stress is a natural response. It indicates we need to take action to address our stressors. As s…
Practitioner Reviews
Chloe Mepham doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Leave your comments / questions
Related Services
View AllSpiritual Healing
Luck Richards Omorede
5
Praying for the Sick and Depressed
Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.
The Holy Spirit will come into your life and restore you back to your physical and mental health.
…
867
Tarot Reading
Elizabeth Gonzales
5
Intuitive Tarot Reading
Im offering insightful intuitive Tarot readings for anyone in need of some extra guidance or would like to connect to their Spirit team and the Divine. Im a very blunt reader and depending on the question may not have an answer some would like, my ultimat…
927
Spiritual Healing
Mateusz Bajerski
5
Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]
> Connect with your Higher Self.
> Remember who you are.
*~ Mateusz Bajerski, Spiritual Consultant*
Overview
This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to sh…
873
LIIFT UnTherapy
Brian Frederick Eastman, Master LIIFT UnTherapist
5
Introductory LIIFT UnTherapy Session
Overview
This is your opportunity to discover how LIIFT UnTherapy works. You’ll learn a bit about the theory. And you’ll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success …
2428
Trance
Gareth Strangemore-Jones
4
Alchemy Life Channelling
We will connect to Source and align with the vibration of your Desires.
884
Distance Healing
Joanna Rose Tierney
5
Distant Shamanic Healing
Shamanic Healing is done distantly or face to face.
In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whol…
989