Alternative MethodsConventional Methods
Posts
Services
Choose Services by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Events
Choose Events by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Videos
Choose Videos by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Books
Choose by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Articles
Choose Articles by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Courses
Choose by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Home/Services/Mindset Meeting

Mindset Meeting

Mindset Meeting

$10
Location
Online
Format
coaching session
Duration
30m
Language
English
Practitioner

Work towards improving emotional intelligence and stress management with a Certified Life Coach.

Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.

Achieve beyond your expectations!

Service Reviews
5
(1 review)
Expertise
5
Social Skills
3
Service Price
3
Accuracy
4
Effectiveness
5
Overall
5
Provided By
Chloe Mepham
On Core Spirit since May 2021
Norwich, UK
Since graduating in psychology, I have delivered Cognitive Behaviour Therapy based programmes to a diverse clientele in groups and one to one. These programmes involve, but are not limited to, improving thinking skills, building better relationships, deal…
Services by Chloe Mepham
Articles by Chloe Mepham
2 min.
Mindfulness meditation
Chloe Mepham
The Differences Between Deep Breathing, Mindfulness, and Meditation
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally? Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…
1 min.
Mindfulness
Chloe Mepham
The Benefits of Mindfulness
How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic emotions. It is a fundamental component of being human. They serve a purpose. Whether this purpose is to warn us of potent…
4 min.
Emotional Stress Release
Chloe Mepham
What is Emotional Intelligence?
What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others? Well, it can make life personally and professionally much easier for all involved. EI is a skill that can be develope…
2 min.
Energetic
Chloe Mepham
Time Management and Stress
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke anxiety at times? This can be a common occurrence, especially with new ways of working merging home and work in a seemin…
1 min.
Emotional Stress Release
Chloe Mepham
Self Esteem Versus Self Confidence
Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before. Self confidence is what others’ see. I believe I have always come across as self-confident, but this does not mean it tr…
2 min.
Life Coaching
Chloe Mepham
Identifying Self Care Strategies
Everyone is different; I can support you to identify self care strategies, emotional and stress management techniques that will enable you to achieve beyond your dreams. Do you often find that you feel tense? Does your list of priorities sometimes seem o…
2 min.
Leadership Coaching
Chloe Mepham
Inspiration and Meaning
What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain from it. If we are constantly viewing obstacles or problems, this can provoke a negative mindset. That can be demotiva…
3 min.
Leadership Coaching
Chloe Mepham
Mindset and Motivation
I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the different styles in which we communicate we can also approach problems and goals in the same way; either passively, agg…
3 min.
Personal Development Coaching
Chloe Mepham
Emotion and Communication
I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication. There are four different types of communication styles, and these are known as passive, passive a…
3 min.
Emotional Stress Release
Chloe Mepham
Stress Management
I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unma…
1 min.
Personal Development Coaching
Chloe Mepham
Emotion and Performance
When do you perform at your best? When you wake up? Before you go to sleep? There is a peak performance level. It is within us all. It is where we perform at our best. It is the in between. You can either perform poorly when you’re tired or when your emo…
2 min.
Career Coaching
Chloe Mepham
Unconscious Bias and Emotion
When things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past caused me intense emotions of guilt. However, this is because I was unaware of my biased thinking patterns. We all have them…
2 min.
Career Coaching
Chloe Mepham
Building Resilience
Building Resilience I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope. Stress is a natural response. It indicates we need to take action to address our stressors. As s…
Practitioner Reviews

Chloe Mepham doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions

Be the first to post a message!

Related Services

View All
Emotional Stress Release
Karolina Kuraj
May 12, 2025, 13:00
5
Heartbreak Healing: Free 30-Minute Consultation To Reclaim Your Peace
Overview Heartbreak can feel overwhelming, leaving you stuck in pain, sadness, and confusion. This session is designed to guide you through the healing process, helping you release the weight of the past and rediscover your sense of wholeness and joy. P…
39
By registered users: 23
Spiritual Healing
Soul Paradise
May 12, 2025, 08:00
5
Spiritual - Relationship - Counselling
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation. The aim is for the client to express themselves and their world wit…
115
By registered users: 77
BodyTalk
Bahar Nagi
May 12, 2025, 09:00
5
BodyTalk
Working with priorities of the body , to assist the body and mind to communicate , synchronise , and heal . Light tapping on the head (brain), sternum (heart) and gut brain helps facilitate the change by the body . BodyTalk is a simple yet powerful way t…
32
By registered users: 30
Oracle Cards Reading
Lisa Yoder
May 12, 2025, 14:00
5
Oracle Card Reading
Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.
43
By registered users: 23
Erickson Hypnosis
Lavanya Kumar Shrivastava
May 12, 2025, 06:00
5
Self Image Transformation Through Visualisation
This Session Will Take 40 Mins To 1 Hour. Depends from student to student. A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not ev…
46
By registered users: 31
Channeling
Nanna
May 12, 2025, 07:00
5
Healing Guidance Session
You prepare your questions and I channel the root cause of the issue, as easy as that! In these sessions we, with the help of channeling spirit, get to the root of blockages and gain clarity to understand ourselves better and heal acquired patterns which …
94
By registered users: 58