Alternative MethodsConventional Methods


Self Esteem Versus Self Confidence
Aug 19, 2021

Reading time 5 min.

Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before.

Self confidence is what others’ see. I believe I have always come across as self-confident, but this does not mean it translates on the inside. Sometimes the most self-confident can feel low self-esteem. Self esteem is how we feel on the inside. Due to my thinking biases such as personalisation and being overly self-critical this has hindered my personal growth in the past. Now I am aware of my thinking biases, and they are no longer lingering in my unconscious I can challenge them! It is not an easy feat, but it is well worth it. Again, like so many other aspects of ourselves; Awareness if Key!

There are numerous techniques to combat low self-esteem. Ask yourself to list three things that you are skilled at. Ask yourself how others who care for you would describe you; again list at least three. Make a journal of negative thoughts holding you back. Recognise these thoughts. Challenge these thoughts. Why do I think this? What evidence supports this thought? Choose affirmations to support you when you experience these thoughts.

There are many more techniques to boost self-esteem and self-confidence. If anyone wants any support in identifying what works for them, please don’t hesitate to contact me.


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Emotional Stress Release
$10 USD
coaching session
Mindset Meeting

Work towards improving emotional intelligence and stress management with a Certified Life Coach.

Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you.

Achieve beyond your expectations!

Chloe Mepham
5
Emotional Stress Release
$60 USD
therapy session
Online Counseling/Therapy Services

We are the company that deeply understands the important value of counseling and therapy sessions for our beloved users, let it due to personal issues, boss troubles, or career problems. Our best mentors, counselors, and advisors, are all well versed in u…

Psyched Brain Pvt. Ltd.
Emotional Stress Release
$99 USD
healing session
GAIN CONTROL OF YOUR EMOTIONAL RESPONSES

Emotions and thoughts are energies.

These Energies have different qualities, different vibrations and produce different effects on our psyche.

The technique used to work on such energies is called Pranic Psychotherapy .
This healing method is absolutely…

Alice Palombella
Emotional Stress Release
$150 USD
healing session
Harmonize the Five (5) Elements

Most often symptoms derive from an emotional or mental imbalance that presents a physical illness or stress-like impediment. The mental and emotional is overlooked in modern medical diagnosis. This unique healing blessing transforms health, relationships,…

Edward Anthony

Related Articles

View All