Self Esteem Versus Self Confidence
Aug 19, 2021

Reading time 5 min.

Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before.

Self confidence is what others’ see. I believe I have always come across as self-confident, but this does not mean it translates on the inside. Sometimes the most self-confident can feel low self-esteem. Self esteem is how we feel on the inside. Due to my thinking biases such as personalisation and being overly self-critical this has hindered my personal growth in the past. Now I am aware of my thinking biases, and they are no longer lingering in my unconscious I can challenge them! It is not an easy feat, but it is well worth it. Again, like so many other aspects of ourselves; Awareness if Key!

There are numerous techniques to combat low self-esteem. Ask yourself to list three things that you are skilled at. Ask yourself how others who care for you would describe you; again list at least three. Make a journal of negative thoughts holding you back. Recognise these thoughts. Challenge these thoughts. Why do I think this? What evidence supports this thought? Choose affirmations to support you when you experience these thoughts.

There are many more techniques to boost self-esteem and self-confidence. If anyone wants any support in identifying what works for them, please don’t hesitate to contact me.


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Emotional Stress Release
$80 USD
healing session
Oxygen to the rescue! Great for Mental Health, Brain Injury, Detox, inflammation

Hyperbaric Oxygen Chambers are one of the oldest and safest treatments available. Oxygen detoxifies and heals. I was introduced to Hyperbaric Oxygen Chambers (HBOC) by Dr. Amen, a world reknown Psychiatrist. Oxygen is great for ADD, Mood Disorders, Trauma, Insomnia, Brain injuries, Wound healing and Inflammation.

This is from Dr. Amen's Clinic: "If you are struggling with a mental health condition, recovering from a concussion or traumatic brain injury (TBI), or dealing with cognitive or memory problems, hyperbaric oxygen therapy may be for you. People all over the world have reported recovering from a variety of conditions and experiencing dramatic improvements with this type of popular therapy."

Most people will feel a difference off of one treatment, especially if you typically have trouble sleeping. You will sleep like a rock.

David Jacks
Emotional Stress Release
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Release & Transmute: Emotional Healing Session

In this active participation session, we will work through personal emotional blockages using a series of practices including meditation, sound, breathwork and visualisation to identify, acknowledge, feel and release these emotions.

This session is open to all and particularly those who feel that they have unresolved trauma that they would like to address.

This is a space to take healing into your own hands and shift traumatic energy and transform it into new experiences that bring forth positive life changes and improved mental, physical, emotional and spiritual health.

The session is multi-sensory to enable participants to access various aspects of their being to draw out cellular memories of these past events to confront and manage them better moving forward.

You will need:

  • A private space where you can lie or sit up and relax comfortably
  • A note pad to journal your experiences and emotions
  • A blindfold/eye cover
  • Your camera will need to be on
  • If you wish you can have candles and incense of your choice for your personal space

Ancestral Voices Co-founder Verona Spence-Adofo launched the Release & Transmute: Emotional Healing Sessions to the public this year. It is a series of techniques she has used in her private consultations to great effect to assist in overcoming blockages we put up to deal with past uncomfortable experiences.
Drawn from her knowledge accumulated over 12 years of working with different healers and medicine people, a culmination of therapies she used on her own emotional blockages first and then successively on those who have used her services and gifts.

Verona Spence-Adofo
Emotional Stress Release
$1111 USD
coaching session
Friendly chat for celebrities millionaires billionaires and others

This service is for people who need friendly chat, confidentiality is in first place. What you speak with me, stays with me. People who needs to speak about their problems and they do not want that others will know about them.

Celebrities, millionaires, billionaires and people with no friends

Confidentiality is the key. I will listen to your problems and give you suggestions to solve them. After session everyone will feel relief. It is like visiting a priest in church for confesion. But I will not judge you and give you punishment.

We willl talk openly about everything. If you need just someone to listen to you, let me be me. With no judgement. Let me be your friend, who will not tell everyone your secrets and will not call you when I need you. You call me when you need me.

This session is for people who have a lot of money and a lot of times no real friends. I can be your online friend. I will not call you in middle of the night and ask you how you feel. I willl not bother you with my problems. I can help you go through your problems and help you with ideas, guidance. I will not judge nobody and respect privacy. Confidentiality is my rule. What happenes in session, stays in session.
The price is high, so that I avoid getting on people session who are bored. And 1111 is angel number. 1111 is number for fresh new start. So lets restart your life.

NostraDamus0806
Emotional Stress Release
$60 USD
consultation
Counseling and wellness consultation

As a trained counsellor ,I am passionate about listening to you, encouraging you through the process of unfolding and de-briefing. I want to help you to rediscover your innate wisdom, and reconnect to your uniquely beautiful self, you. I aim to support and guide you through change from anxiety, trauma and overwhelm, to healing, and returning to a sense of calm within.

Rita Hojnik

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