Private Guided Meditation

Format
class
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
30m
Age Restriction
0+
Language
English
Price
$45 USD
Practitioner
During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.

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Provided By
Alexius currently works 1:1 as a spiritual coach with clients from around the world. She is certified in intuitive healing and spiritual leadership through the School of Intuitive Greater Healing. She has also received training in reiki, completed a 400 hour meditation teacher training, a 200 hour yoga training, and two associates degrees in human service and social and behavioral sciences.

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Alexius Lehmkuhl
Sep 12, 2021

Hey Joan,

This is an excellent question! Meditation is a really great way to help with insomnia. When we enter a deep meditative state, we are entering the same brain waves as we do in meditation. One great style of meditation is yoga nidra (translated as yogic sleep). There have been a TON of studies done on the benefits of yoga nidra for sleep and helping with things that cause insomnia or sleep disturbances. You can find some great free practices on sights like Insight Timer. One great teacher on this sight is Hilary Jackendoff. I would recommend doing these at least a couple of times a week. You could put one on anytime you're struggling to sleep and see if it helps. It's hard to say how many or how long it will take because each person's case is unique. With yoga nidra, your body will at least get the rest it needs, even if you are unable to fall asleep.

When it comes specifically to booking a 1:1 guided meditation session, these are a great support to your practice or doing audio recordings. You could do just one or book as many as you want. The important part is to mix them with those audio meditations and to develop a consistent practice. There are also energy healings that can be done during the guided meditation practice to help look at and clear from your space what is causing you to not be able to sleep.

I hope this helps to answer your question! Please let me know if you have any additional questions!

Joan Wilson
May 7, 2021

Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!

Nearest free time
Oct 23, 2021, 16:00:00
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