Meditation For Social Anxiety

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
21+
Language
English
Price
$10 USD
Practitioner
Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous about socializing again, particularly in big groups or with strangers. For some people, this fear might even manifest as social anxiety. It has become socially acceptable again to sit in the pub, do a group exercise class, and hug loved ones. But the easing of coronavirus rules isn't exciting for everyone – for those with social anxiety, life after lock-down is a scary prospect. Social Anxiety Disorder is a fear of social situations, under which one worries about meeting strangers, how to act with groups of friends, and generally feeling self-conscious. For this reason, Dina has designed a mindfulness and visualization practice to achieve a state of relaxation and to help decrease social anxiety, overcome shyness, and foster a greater sense of self-confidence.

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Provided By
Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.
15 years of practice
On Core Spirit since September 2021

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Nearest free time
Dec 9, 2021, 18:00
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