Dina Omar

Videos

Yin Yoga is a slow-paced type of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It’s true that during a yin practice you may find yourself with a bit m…

Articles

9 m.

Yoga Therapy

Dina Omar

Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have often struck us rapidly and abruptly. We’ve all had to make large-scale adjustments, which have …

2 m.

Body Psychotherapy

Dina Omar

Mind-and-Body Therapy: A Proven, Effective Approach to Your Wellbeing

When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbling hut and chanting some ancient hymn. But the truth of the matter is: Mind-and-body medicine …

2 m.

Body Psychotherapy

Dina Omar

Mind Your Body ... For a Change

Here’s a common scenario that I’m sure you had experienced more than a few times… A friend is sitting right across from you. She’s telling you a funny story that happened to her on the way to the supermarket. She’s waving and laughing, when all of a su…

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Comments

Dina Omar•3y ago

New session Meditation For Acceptance already available! Book it now

Dina Omar•4y ago

New session Yin Yoga For Winter And Christmas already available! Book it now

Dina Omar•4y ago

New session Mountain Meditation (For Resilience) already available! Book it now

Yin Yoga

Dina Omar

Who Needs Yin?

Dina Omar•4y ago

New article Adjusting to the “New Normal” already available! Read it now

Dina Omar•4y ago

New session Meditation For Social Anxiety already available! Book it now

Dina Omar•4y ago

New session Meditation For Grief already available! Book it now

Dina Omar•4y ago

New session Heal Yourself Flow: (COVID Trauma Recovery) already available! Book it now

Dina Omar•4y ago

New session Yoga For Self Care already available! Book it now

Dina Omar•4y ago

New session Fire It Up Flow already available! Book it now

Dina Omar•4y ago

New session Yin Yoga to Boost and Manage Your Mood already available! Book it now

Dina Omar•4y ago

New video Who Needs Yin? already available! Watch it now

Dina Omar•4y ago

New article Mind-and-Body Therapy: A Proven, Effective Approach to Your Wellbeing already available! Read it now

Dina Omar•4y ago

New article Mind Your Body ... For a Change already available! Read it now

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