Dina Omar

Heal Yourself Flow: (COVID Trauma Recovery)

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …

In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…

Meditation For Acceptance

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…

Meditation For Social Anxiety

Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…

Yin Yoga

Yin Yoga to Boost and Manage Your Mood

With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well. Every organ corresponds to the energy of a certain emotion, and every dis…

Mountain Meditation (For Resilience)

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

Videos

Yin Yoga

Yin Yoga is a slow-paced type of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It’s true that during a yin practice you may find yourself with a bit m…

Who Needs Yin?

Articles

Yoga Therapy

Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have often struck us rapidly and abruptly. We’ve all had to make large-scale adjustments, which have …

Body Psychotherapy

Mind-and-Body Therapy: A Proven, Effective Approach to Your Wellbeing

When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbling hut and chanting some ancient hymn. But the truth of the matter is: Mind-and-body medicine …

Body Psychotherapy

Mind Your Body ... For a Change

Here’s a common scenario that I’m sure you had experienced more than a few times… A friend is sitting right across from you. She’s telling you a funny story that happened to her on the way to the supermarket. She’s waving and laughing, when all of a su…

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Dina Omar•3y ago

New session Meditation For Acceptance already available! Book it now

Dina Omar•3y ago

New session Yin Yoga For Winter And Christmas already available! Book it now

Dina Omar•3y ago

New session Mountain Meditation (For Resilience) already available! Book it now

Mountain Meditation (For Resilience)

Yin Yoga

Yin Yoga to Boost and Manage Your Mood

Meditation For Acceptance

Dina Omar•3y ago

New article Adjusting to the “New Normal” already available! Read it now

Dina Omar•3y ago

New session Meditation For Social Anxiety already available! Book it now

Dina Omar•3y ago

New session Meditation For Grief already available! Book it now