Dina Omar

Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.
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Expert in the fields:Yin Yoga/Power yoga/Body Psychotherapy/Yoga Therapy/Mindfulness
18 years of practice
On Core Spirit since September 2021
Cairo, Cairo Governorate, Egypt
Services
Vinyasa yoga
Dina Omar
Dec 15, 2024, 08:30
Fire It Up Flow
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…
Yoga Therapy
Dina Omar
Dec 15, 2024, 08:30
Heal Yourself Flow: (COVID Trauma Recovery)
We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …
Restorative Yoga
Dina Omar
Dec 15, 2024, 08:30
Yoga For Self Care
In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…
Yin Yoga
Dina Omar
Dec 15, 2024, 08:30
Yin Yoga to Boost and Manage Your Mood
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well. Every organ corresponds to the energy of a certain emotion, and every dis…
Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Mountain Meditation (For Resilience)
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…
Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Meditation For Acceptance
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…
Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Meditation For Social Anxiety
Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…
Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Meditation For Grief
Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…
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Dina Omar3y ago

New session Meditation For Acceptance already available! Book it now

Dina Omar3y ago

New session Yin Yoga For Winter And Christmas already available! Book it now

Dina Omar3y ago

New session Mountain Meditation (For Resilience) already available! Book it now

Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Meditation For Acceptance
Yin Yoga
Dina Omar
Dec 15, 2024, 08:30
Yin Yoga to Boost and Manage Your Mood
Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Mountain Meditation (For Resilience)
Dina Omar3y ago

New article Adjusting to the “New Normal” already available! Read it now

Dina Omar3y ago

New session Meditation For Social Anxiety already available! Book it now

Dina Omar3y ago

New session Meditation For Grief already available! Book it now

Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Meditation For Social Anxiety
Yin Yoga
Dina Omar
Who Needs Yin?
Restorative Yoga
Dina Omar
Dec 15, 2024, 08:30
Yoga For Self Care
Dina Omar3y ago

New session Heal Yourself Flow: (COVID Trauma Recovery) already available! Book it now

Dina Omar3y ago

New session Yoga For Self Care already available! Book it now

Dina Omar3y ago

New session Fire It Up Flow already available! Book it now

Guided Meditation
Dina Omar
Dec 15, 2024, 08:30
Meditation For Grief
Vinyasa yoga
Dina Omar
Dec 15, 2024, 08:30
Fire It Up Flow
Yoga Therapy
Dina Omar
Dec 15, 2024, 08:30
Heal Yourself Flow: (COVID Trauma Recovery)
Dina Omar3y ago

New session Yin Yoga to Boost and Manage Your Mood already available! Book it now

Dina Omar3y ago

New video Who Needs Yin? already available! Watch it now

Dina Omar3y ago

New article Mind-and-Body Therapy: A Proven, Effective Approach to Your Wellbeing already available! Read it now

Dina Omar3y ago

New article Mind Your Body ... For a Change already available! Read it now