New article Mind-and-Body Therapy: A Proven, Effective Approach to Your Wellbeing already available! Read it now
Be the first to post a message!
Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability.
Grieving the loss of a loved one while coping with the fear and anxiety related to the COVID-19 pandemic can be especially overwhelming. The pandemic is forcing many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief.
During the pandemic, the family and close friends of a person who died of COVID-19 may experience stigma, such as social avoidance or rejection. Stigma hurts everyone by creating fear or anger towards other people. Some people may avoid contacting you, your family members, and friends when they would normally reach out to you.
Dina will explain the stages of grief and share a nourishing meditation practice to tap into your healing wisdom, find courage in the face of suffering, and uncover inner resources to deal with grief.
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertainty and anxiety thrown in there for good measure.
But there comes a point in all situations where we have to decide if we’re going to dwell on the past (pre-COVID) or accept the situation that we’re in and move forward. In moments like this – when we have very little control or choice – radical acceptance can be a transformative skill to utilize.
Acceptance allows us to be autonomous, because when we accept that situations are out of our control, we allow ourselves to cope and we free ourselves from the pressures of trying to resolve situations we cannot change. Coming to terms with reality helps us move on from uncontrollable situations and take charge of our future actions. In doing so, our mood regulates, our bodies de-stress, and we feel uplifted.
Acceptance involves letting go of the desire to protest and force change. Meditation can help recognize feelings in the present, learn to appreciate the moment, view experiences more compassionately, and consciously allow things to be as they are.
In the wake of the coronavirus outbreak, it's normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it's only human to feel sad, frustrated, lonely and lost.
To maintain your psychological health in the midst of these difficult times, Yoga is, hands down, one of the best self-care tools.
Spending time on your mat can benefit your brain, heart, and bones. Self-care practices can relieve mental stress, melt muscle tension, and help you feel confident that, yes, you can tackle your lengthy to-do list and handle whatever else may come.
Learn how taking care of yourself can create a ripple-effect of positivity in your mind and body. This is a nice and gentle Hatha/restorative yoga class, that gives you the time you need to take good care of yourself.
We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.
Trauma is a far subtler concept than many of us realize. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD).
What trauma is about is events and their effect on the mind. But what separates it from something merely stressful is how we relate to these events on a deep level of belief.
Trauma can be understood as a rupture in "meaning-making," where the way you see yourself, the way you see the world, and the way you see other people, are all shocked and overturned by an event. Stress accumulates and the nervous system is forced on high-alert.
While yoga isn’t the first-line treatment for trauma, it definitely helps people to acquire a better habit of self-regulation and calm. Yoga has been proven time and again to have a positive impact on a variety of psychological and physiological conditions. It cultivates mindfulness through breathing exercises, intentional relaxation, and body movement.
In addition to helping certain medical conditions and somatic dissociation, yoga has also been shown to alleviate symptoms of anxiety, depression, schizophrenia, ADHD, and eating disorders.
The Heal Yourself Flow is a gentle and comprehensive practice, in which we will utilize Yogic intentional breathing exercises to help gain control of emotional regulation, calm the sympathetic nervous system, trigger other biochemical and physiological relaxation mechanisms in the body, and improve our self-concept and coping skills.
What is Ho’oponopono?Ho’oponopono is a simple yet effective healing process that has been used by the Hawaiians for thousands of years. The goal of Ho’oponopono can be found by breaking down the term: ho’o – to make, do, create; pono – balance, goodness, correctness, perfect orderHo’oponopono – a method of creating perfect order and balance in order to heal a situationThrough discussion, prayer, honesty, ceremony, and forgiveness, Ho’oponopono offers the ability to heal on mental, intra-personal, physical, temporal, and spiritual levels. Ho’oponopono also helps you to reconnect with your family (ohana as the Hawaiians call it), loved ones, and those with which you are/have been in connection, including the Divine.
Professional service of support for pet owners. The relation with our pets is a special one, and often not entirely understood by others. Our pets live positive and negative moments with us, without judging, but just being there providing us with their unconditional love and acceptance. For most of us they are our secure affective base. That is why their illness or death can be very unsettling and painful for pet owners. The main aim of this service is help individuals express freely their emotions for their pets while being understood and emotionally supported. This service can be particularly useful for issues related to anger management, anxiety, bereavement and stress.
Yoga is Life's magnetic Compass.It shows you the direction to reach right into your Heart.
Only 5 Holidays are admissible excluding Saturdays & Sundays.Complete 21 sessions within 5 weeks only.
Yoga is not just about shaping your Body, it is using your Mind & body at its best to RESHAPE OUR LIFE!
The Purpose of Yoga is not limited to Body but it has a vast and Profound motive to change our Complete Life.Hence Yoga is not just doing, it is a way of BEING.**
> By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor)
Yoga Activates the Healer, Counseller and Care taker, already present with in.Thyroid, Heart Blockages, Hernia, Parkinson, Paralysis, Arthritis, Asthma, Hair Fall, Insomnia, Depression, Hypertension, Blood Pressure fluctuations, Under-Developed brain or Body and Others!
Book Online
Yoga for Lifestyle Disease Reversal
This is an interactive and co-creative healing process where Larissa brings in your higher self, spirit guides, and teams from the angelic realm to transform your inner light bodies and align and clear your chakras in a meditative experience.