Heal Yourself Flow: (COVID Trauma Recovery)

Heal Yourself Flow: (COVID Trauma Recovery)

$10
Presence
Online
Format
class
Duration
60m
Language
English
Practitioner

We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD).

What trauma is about is events and their effect on the mind. But what separates it from something merely stressful is how we relate to these events on a deep level of belief.

Trauma can be understood as a rupture in "meaning-making," where the way you see yourself, the way you see the world, and the way you see other people, are all shocked and overturned by an event. Stress accumulates and the nervous system is forced on high-alert.

While yoga isn’t the first-line treatment for trauma, it definitely helps people to acquire a better habit of self-regulation and calm. Yoga has been proven time and again to have a positive impact on a variety of psychological and physiological conditions. It cultivates mindfulness through breathing exercises, intentional relaxation, and body movement.

In addition to helping certain medical conditions and somatic dissociation, yoga has also been shown to alleviate symptoms of anxiety, depression, schizophrenia, ADHD, and eating disorders.

The Heal Yourself Flow is a gentle and comprehensive practice, in which we will utilize Yogic intentional breathing exercises to help gain control of emotional regulation, calm the sympathetic nervous system, trigger other biochemical and physiological relaxation mechanisms in the body, and improve our self-concept and coping skills.

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Provided By
Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

Yoga Therapy
Dina Omar
Mar 16, 2025, 08:30
Heal Yourself Flow: (COVID Trauma Recovery)
We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …
Vinyasa yoga
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Fire It Up Flow
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…
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Mar 16, 2025, 08:30
Yin Yoga to Boost and Manage Your Mood
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well. Every organ corresponds to the energy of a certain emotion, and every dis…
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Mar 16, 2025, 08:30
Mountain Meditation (For Resilience)
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…
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Mar 16, 2025, 08:30
Meditation For Social Anxiety
Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…
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Mar 16, 2025, 08:30
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In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…
Guided Meditation
Dina Omar
Mar 16, 2025, 08:30
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Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…
Guided Meditation
Dina Omar
Mar 16, 2025, 08:30
Meditation For Acceptance
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…

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