Meditation For Acceptance

Meditation For Acceptance

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertainty and anxiety thrown in there for good measure.

But there comes a point in all situations where we have to decide if we’re going to dwell on the past (pre-COVID) or accept the situation that we’re in and move forward. In moments like this – when we have very little control or choice – radical acceptance can be a transformative skill to utilize.

Acceptance allows us to be autonomous, because when we accept that situations are out of our control, we allow ourselves to cope and we free ourselves from the pressures of trying to resolve situations we cannot change. Coming to terms with reality helps us move on from uncontrollable situations and take charge of our future actions. In doing so, our mood regulates, our bodies de-stress, and we feel uplifted.

Acceptance involves letting go of the desire to protest and force change. Meditation can help recognize feelings in the present, learn to appreciate the moment, view experiences more compassionately, and consciously allow things to be as they are.

Service Reviews

Meditation For Acceptance doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

Vinyasa yoga
Dina Omar
Sep 1, 2025, 17:00
Fire It Up Flow
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…
Yoga Therapy
Dina Omar
Sep 1, 2025, 17:00
Heal Yourself Flow: (COVID Trauma Recovery)
We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …
Yin Yoga
Dina Omar
Sep 1, 2025, 17:00
Yin Yoga to Boost and Manage Your Mood
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well. Every organ corresponds to the energy of a certain emotion, and every dis…
Restorative Yoga
Dina Omar
Sep 1, 2025, 17:00
Yoga For Self Care
In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…
Guided Meditation
Dina Omar
Sep 1, 2025, 17:00
Meditation For Social Anxiety
Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…
Guided Meditation
Dina Omar
Sep 1, 2025, 17:00
Meditation For Acceptance
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…
Guided Meditation
Dina Omar
Sep 1, 2025, 17:00
Mountain Meditation (For Resilience)
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…
Guided Meditation
Dina Omar
Sep 1, 2025, 17:00
Meditation For Grief
Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

Practitioner Reviews

Dina Omar doesn’t have reviews yet.

Click the button below to leave the first one!




Be the first to post a message!

Leave your comments / questions

Related Services

View All
Oracle Cards Reading
Melissa Watkins
Sep 1, 2025, 14:00
5
Intuitive Oracle Reading
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will c…
54
By registered users: 20
Functional medicine
Christine Foutch
Sep 1, 2025, 19:00
5
Anxiety - At Home Privacy Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
66
By registered users: 7
Life Coaching
Arevik Hayrapetyan
Sep 1, 2025, 04:00
4.5
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities…
62
By registered users: 14
Tarot Reading
neo pachisia
Aug 31, 2025, 23:00
5
Tarot / Oracle
I learned Tarot first from Juliet-Sharman Burke (who’s written quite a few books and brought out Tarot decks) at Liz Greene’s Centre of Psychological Astrology. It perfectly suited my Sagittarius wild temperament, intuition and imagination. But most clie…
125
By registered users: 39
Life Coaching
Gareth Willett
Sep 1, 2025, 00:00
5
Self-Discovery Success Session
This is a powerful space to untangle inner conflict, move through anxiety, and reconnect with who you truly are. Blending psychotherapy, coaching, and energy work, each session is tailored to meet you where you’re at — mentally, emotionally, and energetic…
109
By registered users: 25
Emotional Stress Release
Chloe Mepham
Sep 1, 2025, 09:00
5
Mindset Meeting
Work towards improving emotional intelligence and stress management with a Certified Life Coach. Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you. Achieve beyond your expectations!
61
By registered users: 11