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Anxiety - At Home Privacy Therapy - Holistic Health Consultations

Presence
Online
Format
consultation
Duration
30m
Language
English
Price
$40 USD
Practitioner
$40 USD

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age

Service Reviews
5
(1 review)
Expertise
5
Social Skills
5
Service Price
5
Accuracy
5
Effectiveness
5
Overall
5
Provided By
94th Ave W, Rock Island, IL 61201, USA

Christine L. Foutch, CNS, CDN, PNS, ATC is a Holistic Physician in Rock Island, Illinois. She specializes in biochemistry, physiology, weight loss, weight gain, fitness maintenance, functional range of motion, hypertrophy, strength training, and power training, among many others.The art of holistic medicine combines conventional and alternative treatment methods to prevent and treat disease.

On Core Spirit since June 2021

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Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Detoxification Guide
Written Herbal Interventions Guide
Written Daily Food Guide

Required
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Age
Food Intake
Activity Levels
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Stress Levels
Discussions On Physical Environment
Discussions On Emotional Environment

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Offered
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Educational Discussions
Educational Dietary Interventions
Written Daily Food Guide

Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
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Stress Levels
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Discussions On Development

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Offered
Consultations For Depression
Educational Discussions
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Written Daily Food Guide

Required
Discussions On Health Concerns
Age
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Discussions On Development

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Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Detoxification Guide
Written Herbal Interventions Guide
Written Daily Food Guide

Required
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Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment

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Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's weight gain. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Digestional Concerns
Educational Dietary Interventions
Written Daily Food Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussion On Activity Levels
Age

Functional medicine
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Apr 23, 2024, 19:00
5
$40
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Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age

Naturopathy
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Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Stress Levels. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Stress Education
Education
Educational Stress Interventions
Written Stress Educational Guide

Required
Discussion On Family
Emotional Environment Discussions
Discussion On Activity Levels
Age

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Home Fitness Routines - Holistic Health Consultations For Fitness

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Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age


Exercise
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Advanced - Living with a Hernia - Holistic Health - Physical Therapy Tutorial

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. Within This Tutorial You Will Find A More Advanced Arrangement Of Stretch Resisted Positionings Designed For The

  • Stretch, Strength Training Of The Abdominal Wall Muscles

  • Strength Training Of Abdominal Wall Connective Tissues

  • The Elongation Of Abdominal Wall Supporting Tissues

  • Compression Of The Internal Viscera

This 27-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

  • Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.
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Physique Enlightenment Core Training Tutorial invites you join.

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Metabolism

  • There are two types of metabolic process:
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The Generalized Anxiety Disorder - Educational Video

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The Medicinal Ketogenic Diet - Educational Video

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Christine Foutch
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it goes, Fructose, though having a 5-sided molecular ring-structure is still classified as a Hexose(6)-Sugar; because of the totaling of the 6-carbon-atoms within the sugar molecule itself.

Fructose which can also be called Fruit-Sugar is found in many plants where it is often bonded to the glucose molecule to form the Disaccharide - Sucrose.


The Pure, dry Fructose is sweet and is the most water-soluble of all the sugars; it is also the sweetest of all the naturally occurring Carbohydrates. Therefore, this is the primary reason that Fructose is used commercially in foods and beverages; besides being at a lower cost.

Furthermore, It is used so extensively by the food manufacturers that it is accounting for approximately 5% of the total energy-intake within the United States. While yes, the fruits and vegetables are all loaded with fructose, the majority of the fructose that is out there within our western-diets comes from the foods that are made with the ingredient high-fructose-corn-syrup.


It is the most widely used sweetener found within the soft-drinks, fruit-juice beverages, and a variety of other snack foods. High fructose corn syrup (HFCS), is produced enzymatically from corn. It is consisting of equal amounts of fructose and glucose.
This sweetener that is made from corn-starch, has been processed by glucose-isomerase; an enzyme that converts some of the glucose in the Disaccharide Sucrose into the sugar - fructose. Creating almost equal amounts of fructose and glucose.


According to the US Department of Agriculture (USDA), HFCS consumption has increased by more than about 1000% between the years 1970 - 1990. With the annual consumption of fructose rising from less than a ton in the year 1966 to 8.8 million tons in the year 2003…

I'll say it for you "Wow"


Malabsorption
Intolerance to carbohydrates is a common problem; these problems can lead to unexplained GI symptoms such as…

  1. Abdominal
  2. Bloating
  3. Gas
  4. Flatulence
  5. Pain
  6. Distension
  7. Nausea
  8. Diarrhea

Is It Possible?
That the rise in fructose consumption in the US population has also resulted in a rise in the fructose malabsorption and therefore intolerance?


Humans Have A Limited Absorption Capacity
For the monosaccharide, fructose. Since the fructose absorption is an energy independent process; the process itself can be rather variable. All the while glucose is going on to be completely absorbed.


The malabsorption of fructose is said to generate an osmotic-force which pulls water into the lumen; this is the hollow tubular intestinal canal. Leading to the rapid propulsion of the bowel contents into the colon, where the fermentation leads to the production of gas.

Unfortunately you can see this will head you right towards those above-mentioned symptoms, especially, for those patients with visceral hypersensitivity. Visceral hypersensitivity or visceral hyperalgesia is the term used to describe the experience of pain within the inner organs - the viscera.


Visceral pain is a highly complex entity, with variables in every individual experience. It can occur in patients with organic disease. Referring to the physical or the physiological change to some tissue or the organ itself within the body. Or potentially, in those without any identifiable structural or biochemical abnormality; such as functional gastrointestinal disorders.


People who have fructose intolerance should definitely, for their own comfort levels, limit the high-fructose containing foods; such as the processed fruit-juices, candy, and sweeter desserts​,

For Your Health - Wellness Educational Purposes
Christine Foutch - Holistic Physician
Christine Foutch
Bodybuilding For Weightloss @ Home Programming Making Weightloss Simple
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is also the largest contributor to what is considered our resting metabolism.


For some additional clarity, Skeletal-Muscle plays a central role in the maintenance of our physical appearance, movement, and our metabolic health.

Metabolic benefits
To expand a bit on the metabolic benefit, increasing our lean functional muscle mass actually increases our metabolism, boosting our caloric expenditure.
This statement will hold true throughout all our bodily states. Whether circumstances are for at work, where all the physical activity increases caloric expenditures. Or during rest, while cellular adaptations of structural growth, conditioning, maintenance, and then of course repair can now take place.

To Clarify All This
Our body is uniquely designed to resist stress; forces including gravity are acting on our bodies all day, every day. Our physical ability to manipulate these forces allows for the production of our voluntary bodily movements. Unfortunately, the actual act of resisting while manipulating these forces consequently produces internal forces that can now damage our soft muscular tissues. Therefore, requiring enhancements and repair.

Free Radical Production?
During our catabolic energy metabolism, Cellular Respiration. Referring to the catabolic metabolic process of breaking down glucose to release the needed energy to produce the energy molecule of the cell. 👉This will actually drive the cellular functions.
These free radicals are naturally produced and damaging to the cellular structural components. Such as structural lipids, contractile proteins, and DNA. Requiring now, the anabolic metabolic process of the cellular structure repair continual. These cellular functions and furthermore maintenance is all quite costly in the terms of energy; therefore all will increase one’s energy expenditures; translating into calories spent.

Cellular Structural Repairs
To continue these combined internal and external forces, and oxidative damage that the body is actively combating daily literally requires, the the body to adapt; strengthening the bodily structure as a whole.

However, these adaptations are taking place at the cellular levels. Requiring the anabolic placements of cellular protein filaments, cytoskeletal stabilizing filaments, and protein contractile filaments alike; all the while cellular membranous repairs continue. These structural adaptations allow for the cell to enhance its very own functional abilities. Structurally growing while strengthening its own formation.

Bodyweight Maintenance
For bodyweight maintenance, our energy intake has to match our bodily energy expenditures. This balancing act between our energy intake and expenditure will literally go forth determining how much energy our body will actually store as fat tissue.
Skeletal muscle in the terms of energy is quite expensive. This essentially means your body spends a significant amount of energy which translates into calories just to run and maintain this tissue, alone.

Therefore, there is great value in bodybuilding; increasing the amount of one’s lean functional muscle mass will considerably influence the body’s metabolism in multiple ways. Structurally growing while strengthening your own visible form.

Eating & Bodybuilding
You can directly influence the amount of muscle mass you have through your eating and exercise practices. Exercise and the conscious awareness of your nutritional intake do have the ability to make that needed positive impact, allowing for the attainment of one’s bodily goals.

Christine Foutch
Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes


A condition linked with the increase in muscular-weakness or, frailty. Increasing one’s risks for the fall-related fractures; therefore, increases one’s risks for disability. Leading to higher mortality and disease rates within the older populations.


Our whole population is growing older; especially here within the United States. All, us older adults are able to live longer, healthier, more fit and functional lives than ever before. To expand on that statement, life expectancy grew within the twentieth century by approximately a believed 30-years. Today, those Born are expected to live, basically, up to 80 years of age. By the year 2030, the population over the age of 65 is expected to double; going from around 12.5% to approximately 20% give or take a bit.


Unfortunately, all species are affected by age, not just us humans… Everyone knows someone older than themselves. Honestly though, considering an individual as “Old” really does depend on one’s own individual age.

Women, are expected to live longer than that of men. Therefore, presumed to make up about 50% of the considered younger-old-populations. Furthermore, women make-up approximately 69% of the "oldest" of the Older-Populations.


Women, are also 3-times as likely as the male populations to become widowed. With this believed percentages for us women coming close to about 78% compared to that of the Men at approximately 35%.


For all of us, aging influences our activities, which influences our perception of “Self” therefore our own perceived quality of life. Furthermore, aging is not fully understood; going forth to cause structural as well as functional changes in one’s Skeletal-Muscle. Possibly starting as early as the mid-third to early fourth-decade. Our total body composition changes with age. Our fat-mass increases, notably the Visceral-Fat; which is referring to the body fat that is stored within the Abdominal-Cavity. Therefore, stored around the internal organs. While the lean-functional-muscle-mass decreases. This goes forth lowering our complete caloric expenditure.


Sarcopenia Age-related loss of muscle strength, function, and the contractile-fibers, therefore, our muscle mass.


Obviously, all of this significantly changes the older-adults quality of life. Decreasing one’s mobility, increasing the risks of falls, altering our perceived independence and self-assurance. Furthermore, our metabolic-rate lowers, as there is the loss in the metabolically active tissues. All of which will significantly accelerate with the decrease in one’s physical activity.

By the fourth-decade of one’s life, the Sarcopenia evidence is detectable. This loss of muscle mass is very noteworthy, as needless to say, muscle is firmly attached to one’s measure of strength and endurance.


Fortunately, there are many lifestyle practices that we can initiate to slow this progression; the allowance we all need to remain functionally fit, throughout our many years of life. Preserving our muscle tissue and the health thereof will ensure as we all advance in age that we are able to sustain our self-sufficiency.

The acknowledgment of this age-related muscle loss and how the aging process affects our minds and bodies alike is understandably important in the preparation for our older years. The sedentary-lifestyle, improper nutrition or nutrient malnourishment, such as the lowered protein intake; are just some of the factors that one can focus on and initiate the necessary needed change for our future independent strategies.

Structured exercise or just increasing our physical activity is generally one of the most important steps we can launch improving our future health. Exercise and the conscious awareness of our nutritional intake do have the ability to make that needed positive impact on the aging process; for men and women alike.


For some additional clarity, Sarcopenia is characterized by the atrophy ~ the wasting away of the muscle Type II cellular contractile muscle fibers, the larger more powerful contractile fibers.


Nutritional Intake
The nutrients within our foods are needed by the body. For the maintenance, repair, and the growth of our structures. Whether this is for maturity, or as we all age. Furthermore these nutrients are needed for the Muscular-Adaptations that are brought about from our physical activities and therefore our strength training practices.

Strategic Personal Training
Can and will employ the strategies needed for the personal gains in your muscle growth and therefore strength.

Skeletal Muscle
Responds, adapting to the repeated-stimuli brought about by structured exercise routines. Importantly here, bringing in the needed positive impact on all of our bodily aging processes.

Christine Foutch
Pain & Exercise?
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Chronic pain is brutal. Making it hard to enjoy even the simplest of our daily activities. Therefore should I even mention the carrying out of an exercise routine? The answer is yes, as many of us individuals do have a false impression when it comes to back-pain, general pain, and an exercising routine.


I do understand that many are reluctant to begin an exercise program; out of fears that any type of stretching or exercising participation will aggravate or possibly worsen their existing situation. furthermore I must take into consideration the heavy reliance on medical treatments, such as the so-called painkillers; which do, in essence keep us going momentarily; yet, underemphasizing the importance of healing and the long-term pain relief.


Pain has not always been the most understood. Many professionals have focused on treating the symptom of the pain, the pain itself. Hence, the undertaking of the prescription and the non-prescribed pain relieving medications.
Within the present day with the advanced neuroimaging, it has been shown that chronic-pain, unlike acute or short-term pain can cause structural changes in the Brain. Pain is an actual stress on the body, furthermore, stress redirects bloodflow through the blody including the brain. This redirection of bloodflow lowers nutrient flow to the frontal lobe and other imortant areas of the brain. Therefore, with this lengthened amount of time, definitely adds to the risk of developing cognitive problems. As, the PreFrontal Cortex, the actual neuron cell-bodies of the frontal lobe, receive a lowered nutrient flow; lowering their abilities to function.


There are no medical tests, that I know of, confirming chronic pain levels. Many individuals find themselves going from Doctor to Doctor searching for an explanation. Possibly leading to unnecessary evaluations and treatments.


Neuropathic-Pain is different from other types of pain. If an individual has broken a bone, the pain signals are carried by the peripheral nerves from the site of the trauma to the central nervous system for processing. With neuropathic pain, the "Pain" is originating in the nerves themselves and so, the Pain becomes the disease. Potentially, the nerves can become dysfunctional and therefore damaged. Causing what is called Hypersensitivity. The Nerves can then send faulty signals of the pain sensation; even if the injury has healed.


There is great importance in the early treatments. As more aggressive treatments may be needed if the symptoms are not addressed promptly. As time goes on, exposure to significant pain can cause the neuronal sturctural changes. Possibly, taking one's body towards that Hypersensitivity. Causing the body to become more sensitive to even the slightest touch. This phenomenon is known as Central Sensitization.


Through Exercise And Physical Activities

  1. The Body can become strengthened.
  2. One's range of motion increases
  3. One Increases in flexibility

Unfortunately, in many cases, additional surrounding muscles are pulled in and activated, compensating for the weakened muscle areas, creating tension and possbly additional discomfort. Tight muscles have the potential to become injured when the joint is forced to move through a functionally un-attainable range of motion, or, at a higher velocity.

The Reduction Within Muscle Tension
Through the improvements in the relaxation of muscle tissue, is known to be associated with self reported stress reduction. This can be accomplished through activities that address the muscle tension and range of motion issues. This is easily accomplished through light weight resistance training and stretching exercises.


Most experts will advise against prolonged periods of inactivity. This will cause the body to stiffen, become deconditioned, and sorry to say, weakened.

Inactivity Is A Problem
Potentially causing the considered negative adaptations. possibly resulting in a progressive downward spiral that leads to furthered dysfunction, chronic pain, and reduced quality of life.

Therefore, should I close this article with a reminder of the importance of an exercise routine? As, taken with the conscious awarness of one's nutrient intake, your better body days do await.


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Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.

The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.

In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.

We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.

Minimum of 3 sessions are recommended for a deeper healing to take place.

900
By registered users: 72
Vegan Diet
Yoga Sadhna Kender®
Apr 24, 2024, 03:30
5
$300
Personalized Natural Diet Plan

According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.

Lifestyle Disease Reversal Diet

495
By registered users: 11
Erickson Hypnosis
Lavanya Kumar Shrivastava
Apr 24, 2024, 06:15
5
$110
Self Image Transformation Through Visualisation

This Session Will Take 40 Mins To 1 Hour. Depends from student to student.

A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.

This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.

Ask for Help. Invest in your well being.

Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.

702
By registered users: 19
Distance Healing
Ruth Svakataly Daugherty
Apr 24, 2024, 09:00
5
$10
Divine protection: 40 day Blueprint and opening of 12 timelines

During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.

Blueprint with Oronos® according to Natara®:

  • The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.

  • It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.

  • With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.

  • The blueprint is divine love energy.

Timelines:

A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.

747
By registered users: 33
Wellness Coaching
Jessica Gladkevitch
Apr 23, 2024, 09:00
5
$10
Wellness Coaching: Introductory Session

Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?

I can absolutely help you get to where you want to be!

Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.

I am looking forward to meeting with you!

422
By registered users: 18
Life Coaching
Agata Dominika
Apr 24, 2024, 07:00
5
$226
Two Hours Counselling Session

Two Hours Online Session

Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

667
By registered users: 35
Spiritual Healing
Johann Strerath
Apr 27, 2024, 00:00
5
$60
Spiritual Life Coaching

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.

The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.

If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.

Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.

As a coach, I assist you with:

  • Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
  • Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
  • Supporting you while on your own transformational inner journey.

I help you obtaining results on:

  1. Overcoming mental self-judgements.
  2. Gaining self-respect.
  3. Eliminating negative self-talk.
  4. Healing what needs to be healed.
  5. Manifesting what you want to achieve.
  6. Experiencing higher estates of happiness, joy, and inner peace.
  7. Developing and practicing your own daily healthy rituals/habits.
630
By registered users: 69