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Correct Core Training? Please Tell!
Free
The Core Musculature has many taken for granted functions that compliment other functioning systems of our body as a whole. Avoid falling victim to the unproven and misleading abdominal exercises. Educate yourself regarding the core musculature and their functions first, then choose to participate.
Physique Enlightenment Core Training Tutorial invites you join.
Provided By
Christine L. Foutch, CNS, CDN, PNS, ATC is a Holistic Physician in Rock Island, Illinois. She specializes in biochemistry, physiology, weight loss, weight gain, fitness maintenance, functional range of motion, hypertrophy, strength training, and power tra…
About Christine Foutch Christine L. Foutch, CNS, CDN, PNS, ATC is a Holistic Physician in Rock Island, Illinois. She specializes in biochemistry, physiology, weight loss, weight gain, fitness maintenance, functional range of motion, hypertrophy, strength training, and power training, among many others.The art of holistic medicine combines conventional and alternative treatment methods to prevent and treat disease. |
Functional medicine
Christine Foutch
Dec 24, 2024, 20:00
Mental Health Sessions - Home Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Naturopathy
Christine Foutch
Dec 24, 2024, 20:00
Home Stress Reduction Therapy - Educational Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Wellness Coaching
Christine Foutch
Dec 24, 2024, 20:00
Health Coach Lifestyle Strategies - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Functional medicine
Christine Foutch
Dec 24, 2024, 20:00
Inflammation Reduction Increased Immunity - Home Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Functional medicine
Christine Foutch
Dec 24, 2024, 20:00
Depression - Home Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Naturopathy
Christine Foutch
Dec 24, 2024, 20:00
Healthy Longevity Disease Reversal Home Therapy-Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Naturopathy
Christine Foutch
Dec 24, 2024, 20:00
Digestion Discomforts Therapy Sessions - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Exercise
Christine Foutch
Dec 24, 2024, 20:00
Home Fitness Routines - Holistic Health Consultations For Fitness
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Exercise
Christine Foutch
Dec 24, 2024, 20:00
Body Building - Holistic Health Fitness Program
Holistic Health Integrates Conventional and Alternative Therapies To Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some under…
Functional medicine
Christine Foutch
Dec 24, 2024, 20:00
5
Anxiety - At Home Privacy Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Functional medicine
Christine Foutch
Holistic Health Physical Therapy -Living With a Hernia - Home Healthcare Design
Physique Enlightenment Physical Therapy Tutorials Is Designed For One’s Home Healthcare. A Simple Arrangement Of Basic Stretch Resisted Positionings Designed For The
Beginner Or Basic Strength Training Of The Abdominal Wall Muscles
Strength Training Of…
Functional medicine
Christine Foutch
The Abdominal Hernia? Please Tell
A Educational Introduction To The Abdominal Hernia. Take In The Necessary Knowledge, Now, Go Forth Making The Choice To Proceed.
Nutritional Therapy
Christine Foutch
Nutrient Chemicals? Essential & Non-Essential Nutrients?
The understanding of nutrition includes the relationships between our bodily biochemical and cellular processes. The knowledge of the way our body uses these nutrients allows for one to tweak their diet allowing for the individual to maintain one’s health…
Nutritional Therapy
Christine Foutch
Nutritional Chemistry Cellular Maintenance & Repair
The understanding of nutrition includes the relationships between our bodily biochemical and therefore cellular processes. The Understanding of nutritional chemistry allows for the individual to maintain one’s health; preventing disease.
Nutritional Therapy
Christine Foutch
5
Metabolism-Nutritional Chemistry-Energy, Metabolism, & Your Bodily Health
For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage.
Furthermore, our macro-nutrient consumption must suppor…
Herbal therapy
Christine Foutch
Oregano - The Great Medicinal Series
Oregano is an herb that has been commonly used within our culinary food preparations. The extracts from this herbs leaves have a long history of medicinal uses.
Herbal therapy
Christine Foutch
The Medicinal Mushroom - Reishi - The Great Medicinals Series
The reishi mushroom is a powerful medicinal mushroom that comes with a long list of potential health benefits, that has been used for its healing abilities for thousands of years.
Herbal Medicine (Herbalism)
Christine Foutch
Olive Leaf - The Great Medicinals Series
Olive leaves have a long history of medicinal and therapeutic use.
Herbal therapy
Christine Foutch
Aloe Vera - The Great Medicinal Series
Aloe vera is a succulent plant species of the genus Aloe. Having approximately 500 species, Aloe vera is historically a great medicinal.
Herbal therapy
Christine Foutch
5
Garlic - The Great Medicinal
Garlic (Allium sativum) is an herb related to onion, leeks, and chives.
Neuropsychology
Christine Foutch
Environmentally Determined - Central Nervous System Development
There is numerous evidence now showing that many neuropsychiatric, neurodevelopmental and neurodegenerative disorders are linked with multiple complex interactions between the environmental variables
Life Coaching
Christine Foutch
The Generalized Anxiety Disorder - Educational Video
Generalized anxiety disorder is one of the most common mental disorders. It is believed that approximately 20% of all adults are affected by this anxiety disorders each year.
Health Psychology
Christine Foutch
The Medicinal Ketogenic Diet - Educational Video
In our not too far off history, our concluded Cures incorporated numerous dietary measures. The earliest modernized use of fasting as a treatment for epilepsy was recorded by a pair of physicians, from Paris, Gulep and Marie in 1911.
Positive Psychology
Christine Foutch
Fearful Situations - Social Anxiety Disorder Educational Video
Social anxiety disorder is also known as social phobia. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings.
Nutritional Therapy
Christine Foutch
The Ketogenic Low-Carbohydrate Diet Educational Video - Burn That Fat!
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating diet plan that has been used for centuries to treat specific medical conditions. The diet forces the body to burn fats rather than carbohydrates.
Exercise
Christine Foutch
Physique Enlightenment Core Training Tutorial
Bodily functional movements are highly dependent on our core; therefore the lack of core strength can result in a increased risk for injury.
Brain Hacking
Christine Foutch
Familial Hypercholesterolemia Awareness Video
Familial hypercholesterolemia is a genetic disorder characterized by high cholesterol levels, specifically very high levels of low-density lipoprotein, in the blood and early cardiovascular disease.
Herbal therapy
Christine Foutch
Nigella Sativa - The Black Seed Oils - The Great Medicinal Series
Educational video reagarding Nigella sativa (N. sativa) (Family Ranunculaceae) is a widely used medicinal plant throughout the world. It is very popular in various traditional systems of medicine.
Functional medicine
Christine Foutch
Advanced - Living with a Hernia - Holistic Health - Physical Therapy Tutorial
Physique Enlightenment Physical Therapy Tutorials Is Designed For One’s Home Healthcare. Within This Tutorial You Will Find A More Advanced Arrangement Of Stretch Resisted Positionings Designed For The
Stretch, Strength Training Of The Abdominal Wall Mu…
Functional medicine
Christine Foutch
Correct Core Training? Please Tell!
The Core Musculature has many taken for granted functions that compliment other functioning systems of our body as a whole. Avoid falling victim to the unproven and misleading abdominal exercises. Educate yourself regarding the core musculature and their …
Nutritional Therapy
Christine Foutch
Discomfort From Fructose Intolerance?
Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.
I am gonna go chemistry-like here, but only just for a little bit. So here it go…
Functional medicine
Christine Foutch
Bodybuilding For Weightloss @ Home Programming Making Weightloss Simple
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes
Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is also the largest contributor to what is considered our resting metabolism.
For some addition…
Functional medicine
Christine Foutch
Controlling Age-Related Muscle Loss
Controlling Age-Related Muscle Loss
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes
A condition linked with the increase in muscular-weakness or, frailty. Increasing one’s risks for the fall-related fractures; …
Pain Relief Therapy
Christine Foutch
Pain & Exercise?
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes
Chronic pain is brutal. Making it hard to enjoy even the simplest of our daily activities. Therefore should I even mention the carrying out of an exercise routine? T…
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