Home Fitness Routines - Holistic Health Consultations For Fitness

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age

Service Reviews

Provided By

94th Ave W, Rock Island, IL 61201, USA

Christine L. Foutch, CNS, CDN, PNS, ATC is a Holistic Physician in Rock Island, Illinois. She specializes in biochemistry, physiology, weight loss, weight gain, fitness maintenance, functional range of motion, hypertrophy, strength training, and power training, among many others.The art of holistic medicine combines conventional and alternative treatment methods to prevent and treat disease.

12 years of practice

On Core Spirit since June 2021

Certificates

Services by Christine Foutch

Inflammation Reduction Increased Immunity - Home Holistic Health Consultations

$40 USD

consultation

Mental Health Sessions - Home Therapy - Holistic Health Consultations

Depression - Home Therapy - Holistic Health Consultations

Healthy Longevity Disease Reversal Home Therapy-Holistic Health Consultations

Digestion Discomforts Therapy Sessions - Holistic Health Consultations

Anxiety - At Home Privacy Therapy - Holistic Health Consultations

Home Stress Reduction Therapy - Educational Holistic Health Consultations

Videos by Christine Foutch

Exercise

$10 USD

Physique Enlightenment Core Training Tutorial

Advanced - Living with a Hernia - Holistic Health - Physical Therapy Tutorial

$10 USD

Correct Core Training? Please Tell!

Holistic Health Physical Therapy -Living With a Hernia - Home Healthcare Design

$10 USD

The Abdominal Hernia? Please Tell

Nutrient Chemicals? Essential & Non-Essential Nutrients?

Nutritional Chemistry Cellular Maintenance & Repair

Metabolism-Nutritional Chemistry-Energy, Metabolism, & Your Bodily Health

Brain Hacking

Familial Hypercholesterolemia Awareness Video

Oregano - The Great Medicinal Series

The Medicinal Mushroom - Reishi - The Great Medicinals Series

Herbal Medicine (Herbalism)

Olive Leaf - The Great Medicinals Series

Nigella Sativa - The Black Seed Oils - The Great Medicinal Series

Aloe Vera - The Great Medicinal Series

Garlic - The Great Medicinal

Neuropsychology

Environmentally Determined - Central Nervous System Development

Life Coaching

The Generalized Anxiety Disorder - Educational Video

Health Psychology

The Medicinal Ketogenic Diet - Educational Video

Positive Psychology

Fearful Situations - Social Anxiety Disorder Educational Video

The Ketogenic Low-Carbohydrate Diet Educational Video - Burn That Fat!

Articles by Christine Foutch

2 min.

Discomfort From Fructose Intolerance?

Nov 21 2021

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Bodybuilding For Weightloss @ Home Programming Making Weightloss Simple

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is also the largest contributor to what is considered our resting metabolism.

For some addition…

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the increase in muscular-weakness or, frailty. Increasing one’s risks for the fall-related fractures; …

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Chronic pain is brutal. Making it hard to enjoy even the simplest of our daily activities. Therefore should I even mention the carrying out of an exercise routine? T…