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Home Fitness Routines - Holistic Health Consultations For Fitness

Presence
Online
Format
consultation
Duration
30m
Language
English
Price
$40 USD
Practitioner
$40 USD

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age

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Provided By
94th Ave W, Rock Island, IL 61201, USA

Christine L. Foutch, CNS, CDN, PNS, ATC is a Holistic Physician in Rock Island, Illinois. She specializes in biochemistry, physiology, weight loss, weight gain, fitness maintenance, functional range of motion, hypertrophy, strength training, and power training, among many others.The art of holistic medicine combines conventional and alternative treatment methods to prevent and treat disease.

On Core Spirit since June 2021

Functional medicine
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Apr 22, 2024, 19:00
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Inflammation Reduction Increased Immunity - Home Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Detoxification Guide
Written Herbal Interventions Guide
Written Daily Food Guide

Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Discussions On Physical Environment
Discussions On Emotional Environment

Functional medicine
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Apr 22, 2024, 19:00
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Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's mental health concern. Acquiring the knowledge and the understanding of how your behaviors and environment affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Daily Food Guide

Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment
Discussions On Development

Functional medicine
Christine Foutch
Apr 22, 2024, 19:00
$40
Depression - Home Therapy - Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors and environment affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Depression
Educational Discussions
Educational Dietary Interventions
Written Daily Food Guide

Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment
Discussions On Development

Naturopathy
Christine Foutch
Apr 22, 2024, 19:00
$40
Healthy Longevity Disease Reversal Home Therapy-Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Detoxification Guide
Written Herbal Interventions Guide
Written Daily Food Guide

Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment

Naturopathy
Christine Foutch
Apr 22, 2024, 19:00
$40
Digestion Discomforts Therapy Sessions - Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's weight gain. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Digestional Concerns
Educational Dietary Interventions
Written Daily Food Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussion On Activity Levels
Age

Functional medicine
Christine Foutch
Apr 22, 2024, 19:00
5
$40
Anxiety - At Home Privacy Therapy - Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age

Naturopathy
Christine Foutch
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$40
Home Stress Reduction Therapy - Educational Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Stress Levels. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Stress Education
Education
Educational Stress Interventions
Written Stress Educational Guide

Required
Discussion On Family
Emotional Environment Discussions
Discussion On Activity Levels
Age

Exercise
Christine Foutch
Apr 22, 2024, 19:00
$40
Home Fitness Routines - Holistic Health Consultations For Fitness

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age


Exercise
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Physique Enlightenment Core Training Tutorial

Bodily functional movements are highly dependent on our core; therefore the lack of core strength can result in a increased risk for injury.

Functional medicine
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Advanced - Living with a Hernia - Holistic Health - Physical Therapy Tutorial

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. Within This Tutorial You Will Find A More Advanced Arrangement Of Stretch Resisted Positionings Designed For The

  • Stretch, Strength Training Of The Abdominal Wall Muscles

  • Strength Training Of Abdominal Wall Connective Tissues

  • The Elongation Of Abdominal Wall Supporting Tissues

  • Compression Of The Internal Viscera

This 27-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

  • Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.
Functional medicine
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Correct Core Training? Please Tell!

The Core Musculature has many taken for granted functions that compliment other functioning systems of our body as a whole. Avoid falling victim to the unproven and misleading abdominal exercises. Educate yourself regarding the core musculature and their functions first, then choose to participate.
Physique Enlightenment Core Training Tutorial invites you join.

Functional medicine
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Holistic Health Physical Therapy -Living With a Hernia - Home Healthcare Design

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. A Simple Arrangement Of Basic Stretch Resisted Positionings Designed For The

  • Beginner Or Basic Strength Training Of The Abdominal Wall Muscles

  • Strength Training Of Abdominal Wall Connective Tissues

  • The Elongation Of Abdominal Wall Supporting Tissues

  • Compression Of The Internal Viscera

This 22-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

  • Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.
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Metabolism-Nutritional Chemistry-Energy, Metabolism, & Your Bodily Health

For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage.

Furthermore, our macro-nutrient consumption must support the bodily macro-nutrient oxidative damage taking place therewithin the body. This balance appears to be especially challenging to accomplish in many people; increasing one’s risk for disease.

This video discusses Metabolism; the total amount of the biochemical reactions involved in maintaining the living bodily system. These metabolic processes involve our growth, physical bodily maintenance, reproduction, and in the maintaining of the cellular structures therefore our organ-systems that are therewithin our living system carrying out our life as we know it.

Metabolism

  • There are two types of metabolic process:
  1. Catabolism
  2. Anabolism
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Oregano - The Great Medicinal Series

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The Medicinal Mushroom - Reishi - The Great Medicinals Series

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Olive Leaf - The Great Medicinals Series

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Nigella Sativa - The Black Seed Oils - The Great Medicinal Series

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Aloe Vera - The Great Medicinal Series

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Garlic - The Great Medicinal

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Environmentally Determined - Central Nervous System Development

There is numerous evidence now showing that many neuropsychiatric, neurodevelopmental and neurodegenerative disorders are linked with multiple complex interactions between the environmental variables

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The Generalized Anxiety Disorder - Educational Video

Generalized anxiety disorder is one of the most common mental disorders. It is believed that approximately 20% of all adults are affected by this anxiety disorders each year.

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The Medicinal Ketogenic Diet - Educational Video

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Fearful Situations - Social Anxiety Disorder Educational Video

Social anxiety disorder is also known as social phobia. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings.

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The Ketogenic Low-Carbohydrate Diet Educational Video - Burn That Fat!

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Christine Foutch
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it goes, Fructose, though having a 5-sided molecular ring-structure is still classified as a Hexose(6)-Sugar; because of the totaling of the 6-carbon-atoms within the sugar molecule itself.

Fructose which can also be called Fruit-Sugar is found in many plants where it is often bonded to the glucose molecule to form the Disaccharide - Sucrose.


The Pure, dry Fructose is sweet and is the most water-soluble of all the sugars; it is also the sweetest of all the naturally occurring Carbohydrates. Therefore, this is the primary reason that Fructose is used commercially in foods and beverages; besides being at a lower cost.

Furthermore, It is used so extensively by the food manufacturers that it is accounting for approximately 5% of the total energy-intake within the United States. While yes, the fruits and vegetables are all loaded with fructose, the majority of the fructose that is out there within our western-diets comes from the foods that are made with the ingredient high-fructose-corn-syrup.


It is the most widely used sweetener found within the soft-drinks, fruit-juice beverages, and a variety of other snack foods. High fructose corn syrup (HFCS), is produced enzymatically from corn. It is consisting of equal amounts of fructose and glucose.
This sweetener that is made from corn-starch, has been processed by glucose-isomerase; an enzyme that converts some of the glucose in the Disaccharide Sucrose into the sugar - fructose. Creating almost equal amounts of fructose and glucose.


According to the US Department of Agriculture (USDA), HFCS consumption has increased by more than about 1000% between the years 1970 - 1990. With the annual consumption of fructose rising from less than a ton in the year 1966 to 8.8 million tons in the year 2003…

I'll say it for you "Wow"


Malabsorption
Intolerance to carbohydrates is a common problem; these problems can lead to unexplained GI symptoms such as…

  1. Abdominal
  2. Bloating
  3. Gas
  4. Flatulence
  5. Pain
  6. Distension
  7. Nausea
  8. Diarrhea

Is It Possible?
That the rise in fructose consumption in the US population has also resulted in a rise in the fructose malabsorption and therefore intolerance?


Humans Have A Limited Absorption Capacity
For the monosaccharide, fructose. Since the fructose absorption is an energy independent process; the process itself can be rather variable. All the while glucose is going on to be completely absorbed.


The malabsorption of fructose is said to generate an osmotic-force which pulls water into the lumen; this is the hollow tubular intestinal canal. Leading to the rapid propulsion of the bowel contents into the colon, where the fermentation leads to the production of gas.

Unfortunately you can see this will head you right towards those above-mentioned symptoms, especially, for those patients with visceral hypersensitivity. Visceral hypersensitivity or visceral hyperalgesia is the term used to describe the experience of pain within the inner organs - the viscera.


Visceral pain is a highly complex entity, with variables in every individual experience. It can occur in patients with organic disease. Referring to the physical or the physiological change to some tissue or the organ itself within the body. Or potentially, in those without any identifiable structural or biochemical abnormality; such as functional gastrointestinal disorders.


People who have fructose intolerance should definitely, for their own comfort levels, limit the high-fructose containing foods; such as the processed fruit-juices, candy, and sweeter desserts​,

For Your Health - Wellness Educational Purposes
Christine Foutch - Holistic Physician
Christine Foutch
Bodybuilding For Weightloss @ Home Programming Making Weightloss Simple
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is also the largest contributor to what is considered our resting metabolism.


For some additional clarity, Skeletal-Muscle plays a central role in the maintenance of our physical appearance, movement, and our metabolic health.

Metabolic benefits
To expand a bit on the metabolic benefit, increasing our lean functional muscle mass actually increases our metabolism, boosting our caloric expenditure.
This statement will hold true throughout all our bodily states. Whether circumstances are for at work, where all the physical activity increases caloric expenditures. Or during rest, while cellular adaptations of structural growth, conditioning, maintenance, and then of course repair can now take place.

To Clarify All This
Our body is uniquely designed to resist stress; forces including gravity are acting on our bodies all day, every day. Our physical ability to manipulate these forces allows for the production of our voluntary bodily movements. Unfortunately, the actual act of resisting while manipulating these forces consequently produces internal forces that can now damage our soft muscular tissues. Therefore, requiring enhancements and repair.

Free Radical Production?
During our catabolic energy metabolism, Cellular Respiration. Referring to the catabolic metabolic process of breaking down glucose to release the needed energy to produce the energy molecule of the cell. 👉This will actually drive the cellular functions.
These free radicals are naturally produced and damaging to the cellular structural components. Such as structural lipids, contractile proteins, and DNA. Requiring now, the anabolic metabolic process of the cellular structure repair continual. These cellular functions and furthermore maintenance is all quite costly in the terms of energy; therefore all will increase one’s energy expenditures; translating into calories spent.

Cellular Structural Repairs
To continue these combined internal and external forces, and oxidative damage that the body is actively combating daily literally requires, the the body to adapt; strengthening the bodily structure as a whole.

However, these adaptations are taking place at the cellular levels. Requiring the anabolic placements of cellular protein filaments, cytoskeletal stabilizing filaments, and protein contractile filaments alike; all the while cellular membranous repairs continue. These structural adaptations allow for the cell to enhance its very own functional abilities. Structurally growing while strengthening its own formation.

Bodyweight Maintenance
For bodyweight maintenance, our energy intake has to match our bodily energy expenditures. This balancing act between our energy intake and expenditure will literally go forth determining how much energy our body will actually store as fat tissue.
Skeletal muscle in the terms of energy is quite expensive. This essentially means your body spends a significant amount of energy which translates into calories just to run and maintain this tissue, alone.

Therefore, there is great value in bodybuilding; increasing the amount of one’s lean functional muscle mass will considerably influence the body’s metabolism in multiple ways. Structurally growing while strengthening your own visible form.

Eating & Bodybuilding
You can directly influence the amount of muscle mass you have through your eating and exercise practices. Exercise and the conscious awareness of your nutritional intake do have the ability to make that needed positive impact, allowing for the attainment of one’s bodily goals.

Christine Foutch
Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes


A condition linked with the increase in muscular-weakness or, frailty. Increasing one’s risks for the fall-related fractures; therefore, increases one’s risks for disability. Leading to higher mortality and disease rates within the older populations.


Our whole population is growing older; especially here within the United States. All, us older adults are able to live longer, healthier, more fit and functional lives than ever before. To expand on that statement, life expectancy grew within the twentieth century by approximately a believed 30-years. Today, those Born are expected to live, basically, up to 80 years of age. By the year 2030, the population over the age of 65 is expected to double; going from around 12.5% to approximately 20% give or take a bit.


Unfortunately, all species are affected by age, not just us humans… Everyone knows someone older than themselves. Honestly though, considering an individual as “Old” really does depend on one’s own individual age.

Women, are expected to live longer than that of men. Therefore, presumed to make up about 50% of the considered younger-old-populations. Furthermore, women make-up approximately 69% of the "oldest" of the Older-Populations.


Women, are also 3-times as likely as the male populations to become widowed. With this believed percentages for us women coming close to about 78% compared to that of the Men at approximately 35%.


For all of us, aging influences our activities, which influences our perception of “Self” therefore our own perceived quality of life. Furthermore, aging is not fully understood; going forth to cause structural as well as functional changes in one’s Skeletal-Muscle. Possibly starting as early as the mid-third to early fourth-decade. Our total body composition changes with age. Our fat-mass increases, notably the Visceral-Fat; which is referring to the body fat that is stored within the Abdominal-Cavity. Therefore, stored around the internal organs. While the lean-functional-muscle-mass decreases. This goes forth lowering our complete caloric expenditure.


Sarcopenia Age-related loss of muscle strength, function, and the contractile-fibers, therefore, our muscle mass.


Obviously, all of this significantly changes the older-adults quality of life. Decreasing one’s mobility, increasing the risks of falls, altering our perceived independence and self-assurance. Furthermore, our metabolic-rate lowers, as there is the loss in the metabolically active tissues. All of which will significantly accelerate with the decrease in one’s physical activity.

By the fourth-decade of one’s life, the Sarcopenia evidence is detectable. This loss of muscle mass is very noteworthy, as needless to say, muscle is firmly attached to one’s measure of strength and endurance.


Fortunately, there are many lifestyle practices that we can initiate to slow this progression; the allowance we all need to remain functionally fit, throughout our many years of life. Preserving our muscle tissue and the health thereof will ensure as we all advance in age that we are able to sustain our self-sufficiency.

The acknowledgment of this age-related muscle loss and how the aging process affects our minds and bodies alike is understandably important in the preparation for our older years. The sedentary-lifestyle, improper nutrition or nutrient malnourishment, such as the lowered protein intake; are just some of the factors that one can focus on and initiate the necessary needed change for our future independent strategies.

Structured exercise or just increasing our physical activity is generally one of the most important steps we can launch improving our future health. Exercise and the conscious awareness of our nutritional intake do have the ability to make that needed positive impact on the aging process; for men and women alike.


For some additional clarity, Sarcopenia is characterized by the atrophy ~ the wasting away of the muscle Type II cellular contractile muscle fibers, the larger more powerful contractile fibers.


Nutritional Intake
The nutrients within our foods are needed by the body. For the maintenance, repair, and the growth of our structures. Whether this is for maturity, or as we all age. Furthermore these nutrients are needed for the Muscular-Adaptations that are brought about from our physical activities and therefore our strength training practices.

Strategic Personal Training
Can and will employ the strategies needed for the personal gains in your muscle growth and therefore strength.

Skeletal Muscle
Responds, adapting to the repeated-stimuli brought about by structured exercise routines. Importantly here, bringing in the needed positive impact on all of our bodily aging processes.

Christine Foutch
Pain & Exercise?
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Chronic pain is brutal. Making it hard to enjoy even the simplest of our daily activities. Therefore should I even mention the carrying out of an exercise routine? The answer is yes, as many of us individuals do have a false impression when it comes to back-pain, general pain, and an exercising routine.


I do understand that many are reluctant to begin an exercise program; out of fears that any type of stretching or exercising participation will aggravate or possibly worsen their existing situation. furthermore I must take into consideration the heavy reliance on medical treatments, such as the so-called painkillers; which do, in essence keep us going momentarily; yet, underemphasizing the importance of healing and the long-term pain relief.


Pain has not always been the most understood. Many professionals have focused on treating the symptom of the pain, the pain itself. Hence, the undertaking of the prescription and the non-prescribed pain relieving medications.
Within the present day with the advanced neuroimaging, it has been shown that chronic-pain, unlike acute or short-term pain can cause structural changes in the Brain. Pain is an actual stress on the body, furthermore, stress redirects bloodflow through the blody including the brain. This redirection of bloodflow lowers nutrient flow to the frontal lobe and other imortant areas of the brain. Therefore, with this lengthened amount of time, definitely adds to the risk of developing cognitive problems. As, the PreFrontal Cortex, the actual neuron cell-bodies of the frontal lobe, receive a lowered nutrient flow; lowering their abilities to function.


There are no medical tests, that I know of, confirming chronic pain levels. Many individuals find themselves going from Doctor to Doctor searching for an explanation. Possibly leading to unnecessary evaluations and treatments.


Neuropathic-Pain is different from other types of pain. If an individual has broken a bone, the pain signals are carried by the peripheral nerves from the site of the trauma to the central nervous system for processing. With neuropathic pain, the "Pain" is originating in the nerves themselves and so, the Pain becomes the disease. Potentially, the nerves can become dysfunctional and therefore damaged. Causing what is called Hypersensitivity. The Nerves can then send faulty signals of the pain sensation; even if the injury has healed.


There is great importance in the early treatments. As more aggressive treatments may be needed if the symptoms are not addressed promptly. As time goes on, exposure to significant pain can cause the neuronal sturctural changes. Possibly, taking one's body towards that Hypersensitivity. Causing the body to become more sensitive to even the slightest touch. This phenomenon is known as Central Sensitization.


Through Exercise And Physical Activities

  1. The Body can become strengthened.
  2. One's range of motion increases
  3. One Increases in flexibility

Unfortunately, in many cases, additional surrounding muscles are pulled in and activated, compensating for the weakened muscle areas, creating tension and possbly additional discomfort. Tight muscles have the potential to become injured when the joint is forced to move through a functionally un-attainable range of motion, or, at a higher velocity.

The Reduction Within Muscle Tension
Through the improvements in the relaxation of muscle tissue, is known to be associated with self reported stress reduction. This can be accomplished through activities that address the muscle tension and range of motion issues. This is easily accomplished through light weight resistance training and stretching exercises.


Most experts will advise against prolonged periods of inactivity. This will cause the body to stiffen, become deconditioned, and sorry to say, weakened.

Inactivity Is A Problem
Potentially causing the considered negative adaptations. possibly resulting in a progressive downward spiral that leads to furthered dysfunction, chronic pain, and reduced quality of life.

Therefore, should I close this article with a reminder of the importance of an exercise routine? As, taken with the conscious awarness of one's nutrient intake, your better body days do await.


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About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.

...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.

SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.

WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.

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By registered users: 106
Shamanic Healing
Joanna Rose Tierney
Apr 20, 2024, 08:00
5
$199
Shamanic Healing

Shamanic Healing is done distantly or face to face.

In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.

In a shamanic healing I do:

  • Ancestral Healing
  • Crystal Healing,
  • Curse, Hicks and Spells Removal,
  • Life Contracts,
  • Possession and Entity Removal,
  • Inner Child Healing,
  • Past Life Healing,
  • Chakra Clearing and Balancing,
  • Karma Clearing
  • Soul Retrieval,

Love and Light

Joanna Rose Tierney

682
By registered users: 38
Reiki
Tre' Grisby
Apr 20, 2024, 16:00
Berkeley, CA, USA
5
$25
Daily Reiki for a Month

Reiki for 5 Minutes of a day for a month

How to order:
Rates are designed to be cheaper for longer periods…
$25 per month (30 days of reiki, $0.84/day)

Send:
1. Your name (First and Last Name).
2. Your primary location. Location should include City, State (or region) and Country.

What to expect:
Most people do not have the time or money to schedule a weekly 30-minute reiki session. I offer Reiki by the day. Sign up and go about your life knowing that this reiki master is sending 5 minutes of reiki a day around sunrise or sunset.

Discover renewed calm and balance with a little Reiki every day. Watch as common aches and pains seem to vanish. Everyone needs more reiki for a deeper balance of the Mind, Body, and Spirit.

Please send me your feedback by email or social media.

Benefits of Reiki:
- Relieve pain, fatigue, and depression.
- Reduced stress, and anxiety.
- Increased feelings of relaxation. Aiding in sleep and removing insomnia symptoms.
- Improved mood and emotional well-being. Better appreciation for life, especially our own. Leading to improved quality of life.
- May improve conditions like headache, tension, insomnia, and nausea.

Legal disclaimer:
The Reiki is not a medical device, and not intended for use in diagnosing, healing, or preventing disease.

Caution:
Reiki sessions can detoxify the body on a physical and spiritual level. Physical effect could be digestive discomfort as the body purges toxins. Spiritual effects could be tears and buried emotions suddenly surfacing.

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By registered users: 35
Shamanic Healing
Olga Aydınoğlu
Apr 22, 2024, 06:00
5
$70
Writer's Block Shamanic Healing Session

Before the Session

I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)

It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.

Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.

The above are just examples. I would need to meditate to see what your unique situation is.

Reading Part of the Session

In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.

Healing Part of the Session

We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.

This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.

The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.

Please write your questions, concerns and anything else you would like to know about this session in the comments below.

  • Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.

Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.

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By registered users: 31
Shamanism
Joanna Rose Tierney
Apr 20, 2024, 08:00
5
$450
GEOPATHIC STRESS

Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing

Symptoms of Geopathic stress

While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.

Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.

Any of the following are believed to result from exposure to Geopathic stress:

Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment

Physical indicators of Geopathic stress

Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!

Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.

Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.

Can the level of Geopathic stress be measured?

Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines

The scale runs from 1 to 16 with the following effects:

Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.

Love and Light
Joanna Rose Tierney

599
By registered users: 20
Hatha yoga
Sharon Twidale
Apr 22, 2024, 08:00
4
$10
Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.

My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.

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By registered users: 20
Body and Emotion Code
Ted Kostek
Apr 20, 2024, 13:00
Jacksonville, FL, USA
5
$80
The Emotion Code and The Body Code

The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.

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By registered users: 47