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Christine Foutch

Christine L. Foutch, CNS, CDN, PNS, ATC is a Holistic Physician in Rock Island, Illinois. She specializes in biochemistry, physiology, weight loss, weight gain, fitness maintenance, functional range of motion, hypertrophy, strength training, and power training, among many others.The art of holistic medicine combines conventional and alternative treatment methods to prevent and treat disease.
Life Coaching
Naturopathy
Exercise
Positive Psychology
Neuropsychology
About Christine Foutch

Christine L. Foutch, CNS, CDN, PNS, ATC is a Holistic Physician in Rock Island, Illinois. She specializes in biochemistry, physiology, weight loss, weight gain, fitness maintenance, functional range of motion, hypertrophy, strength training, and power training, among many others.The art of holistic medicine combines conventional and alternative treatment methods to prevent and treat disease.

13 years of practice
On Core Spirit since June 2021
Certificates
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Services
Exercise
Christine Foutch
Jun 24, 2024, 19:00
$40
Body Building - Holistic Health Fitness Program
Holistic Health Integrates Conventional and Alternative Therapies To Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some under…
Wellness Coaching
Christine Foutch
Jun 24, 2024, 19:00
$40
Health Coach Lifestyle Strategies - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Functional medicine
Christine Foutch
Jun 24, 2024, 19:00
$40
Inflammation Reduction Increased Immunity - Home Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Functional medicine
Christine Foutch
Jun 24, 2024, 19:00
$40
Mental Health Sessions - Home Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Functional medicine
Christine Foutch
Jun 24, 2024, 19:00
$40
Depression - Home Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Naturopathy
Christine Foutch
Jun 24, 2024, 19:00
$40
Healthy Longevity Disease Reversal Home Therapy-Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Naturopathy
Christine Foutch
Jun 24, 2024, 19:00
$40
Digestion Discomforts Therapy Sessions - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Functional medicine
Christine Foutch
Jun 24, 2024, 19:00
5
$40
Anxiety - At Home Privacy Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Naturopathy
Christine Foutch
Jun 24, 2024, 19:00
$40
Home Stress Reduction Therapy - Educational Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Exercise
Christine Foutch
Jun 24, 2024, 19:00
$40
Home Fitness Routines - Holistic Health Consultations For Fitness
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Videos
Exercise
Christine Foutch
$10
Physique Enlightenment Core Training Tutorial
Bodily functional movements are highly dependent on our core; therefore the lack of core strength can result in a increased risk for injury.
Functional medicine
Christine Foutch
$10
Advanced - Living with a Hernia - Holistic Health - Physical Therapy Tutorial
Physique Enlightenment Physical Therapy Tutorials Is Designed For One’s Home Healthcare. Within This Tutorial You Will Find A More Advanced Arrangement Of Stretch Resisted Positionings Designed For The Stretch, Strength Training Of The Abdominal Wall Mu…
Functional medicine
Christine Foutch
Free
Correct Core Training? Please Tell!
The Core Musculature has many taken for granted functions that compliment other functioning systems of our body as a whole. Avoid falling victim to the unproven and misleading abdominal exercises. Educate yourself regarding the core musculature and their …
Functional medicine
Christine Foutch
$10
Holistic Health Physical Therapy -Living With a Hernia - Home Healthcare Design
Physique Enlightenment Physical Therapy Tutorials Is Designed For One’s Home Healthcare. A Simple Arrangement Of Basic Stretch Resisted Positionings Designed For The Beginner Or Basic Strength Training Of The Abdominal Wall Muscles Strength Training Of…
Functional medicine
Christine Foutch
Free
The Abdominal Hernia? Please Tell
A Educational Introduction To The Abdominal Hernia. Take In The Necessary Knowledge, Now, Go Forth Making The Choice To Proceed.
Nutritional Therapy
Christine Foutch
Free
Nutrient Chemicals? Essential & Non-Essential Nutrients?
The understanding of nutrition includes the relationships between our bodily biochemical and cellular processes. The knowledge of the way our body uses these nutrients allows for one to tweak their diet allowing for the individual to maintain one’s health…
Nutritional Therapy
Christine Foutch
Free
Nutritional Chemistry Cellular Maintenance & Repair
The understanding of nutrition includes the relationships between our bodily biochemical and therefore cellular processes. The Understanding of nutritional chemistry allows for the individual to maintain one’s health; preventing disease.
Nutritional Therapy
Christine Foutch
Free
Metabolism-Nutritional Chemistry-Energy, Metabolism, & Your Bodily Health
For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage. Furthermore, our macro-nutrient consumption must suppor…
Brain Hacking
Christine Foutch
Free
Familial Hypercholesterolemia Awareness Video
Familial hypercholesterolemia is a genetic disorder characterized by high cholesterol levels, specifically very high levels of low-density lipoprotein, in the blood and early cardiovascular disease.
Herbal therapy
Christine Foutch
Free
Oregano - The Great Medicinal Series
Oregano is an herb that has been commonly used within our culinary food preparations. The extracts from this herbs leaves have a long history of medicinal uses.
Herbal therapy
Christine Foutch
Free
The Medicinal Mushroom - Reishi - The Great Medicinals Series
The reishi mushroom is a powerful medicinal mushroom that comes with a long list of potential health benefits, that has been used for its healing abilities for thousands of years.
Herbal Medicine (Herbalism)
Christine Foutch
Free
Olive Leaf - The Great Medicinals Series
Olive leaves have a long history of medicinal and therapeutic use.
Herbal therapy
Christine Foutch
Free
Nigella Sativa - The Black Seed Oils - The Great Medicinal Series
Educational video reagarding Nigella sativa (N. sativa) (Family Ranunculaceae) is a widely used medicinal plant throughout the world. It is very popular in various traditional systems of medicine.
Herbal therapy
Christine Foutch
Free
Aloe Vera - The Great Medicinal Series
Aloe vera is a succulent plant species of the genus Aloe. Having approximately 500 species, Aloe vera is historically a great medicinal.
Herbal therapy
Christine Foutch
Free
Garlic - The Great Medicinal
Garlic (Allium sativum) is an herb related to onion, leeks, and chives.
Neuropsychology
Christine Foutch
Free
Environmentally Determined - Central Nervous System Development
There is numerous evidence now showing that many neuropsychiatric, neurodevelopmental and neurodegenerative disorders are linked with multiple complex interactions between the environmental variables
Life Coaching
Christine Foutch
Free
The Generalized Anxiety Disorder - Educational Video
Generalized anxiety disorder is one of the most common mental disorders. It is believed that approximately 20% of all adults are affected by this anxiety disorders each year.
Health Psychology
Christine Foutch
Free
The Medicinal Ketogenic Diet - Educational Video
In our not too far off history, our concluded Cures incorporated numerous dietary measures. The earliest modernized use of fasting as a treatment for epilepsy was recorded by a pair of physicians, from Paris, Gulep and Marie in 1911.
Positive Psychology
Christine Foutch
Free
Fearful Situations - Social Anxiety Disorder Educational Video
Social anxiety disorder is also known as social phobia. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings.
Nutritional Therapy
Christine Foutch
Free
The Ketogenic Low-Carbohydrate Diet Educational Video - Burn That Fat!
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating diet plan that has been used for centuries to treat specific medical conditions. The diet forces the body to burn fats rather than carbohydrates.
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Herbal therapy
Christine Foutch
Free
Garlic - The Great Medicinal
Herbal Medicine (Herbalism)
Christine Foutch
Free
Olive Leaf - The Great Medicinals Series
Herbal therapy
Christine Foutch
Free
The Medicinal Mushroom - Reishi - The Great Medicinals Series

Stressed out and your immune system!?
Stress decreases the circulating lymphocytes. Your white blood cells that help fight off all infections. Therefore you are more vulnerable to viruses and bacterial infections. This occurs for energetic purposes as the body directs energy molecules towards the fight, flight, fright, and freeze responses.

#general

Stressed out and your muscle mass!? Cortisol the stress hormone has a catabolic effect on muscle tissue therefore it is related to a decrease in your muscle growth.

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I think yoga in the morning is a great opportunity to replenish activity!

Herbal therapy
Christine Foutch
Free
Oregano - The Great Medicinal Series
Brain Hacking
Christine Foutch
Free
Familial Hypercholesterolemia Awareness Video
Functional medicine
Christine Foutch
$10
Holistic Health Physical Therapy -Living With a Hernia - Home Healthcare Design

For Individuals with Type 2 Diabetes, physical activity has some amazing benefits! Exercise needs to be encouraged for those with the disease; physical activity is highly important in the management and processing of our consumed fuels.
Regular exercise improves Insulin sensitivity and Glucose regulation.

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The first step One should actually do for themselves, involving their individual Weightloss and Wellness Goals is to ask themselves a few Questions. One of which is…

“Are the foods I choose Quality and Nutrient-Rich?”

The nutrients within our foods are needed, by the Body; for the Maintenance, Repair, and Growth of our structure. Whether for Maturity or as we age for any of the Muscular-Adaptations from our Activities and Strength-Training Practices.

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Curious, do not share the works, where this is said? I do not mind being enlightened, and it is useful for each of us to know how our body works!

2
Herbal therapy
Christine Foutch
Free
Aloe Vera - The Great Medicinal Series
Herbal therapy
Christine Foutch
Free
Nigella Sativa - The Black Seed Oils - The Great Medicinal Series
Nutritional Therapy
Christine Foutch
Free
Metabolism-Nutritional Chemistry-Energy, Metabolism, & Your Bodily Health

Your “Gut” describes a series of Organs, as well as, accessory Organs; that transform the foods you ingest into the Nutrient chemicals that your body needs to Live, Grow, Maintain, and Repair itself.

To satisfy Nutritional needs, our body extracts these nutrients chemicals from the formed complex Macromolecules found in our foods.

#general

1

Yes, You Can!! directly influence the amount of muscle mass you have through your eating and exercise practices.

Exercise and conscious awareness of our nutritional intake can make that needed positive impact, allowing for the attainment of one’s bodily goals.

#general

New session Body Building - Holistic Health Fitness Program already available! Book it now

Nutritional Therapy
Christine Foutch
Free
Nutritional Chemistry Cellular Maintenance & Repair
Nutritional Therapy
Christine Foutch
Free
Nutrient Chemicals? Essential & Non-Essential Nutrients?
Functional medicine
Christine Foutch
Free
The Abdominal Hernia? Please Tell

New session Health Coach Lifestyle Strategies - Holistic Health Consultations already available! Book it now

New session Inflammation Reduction Increased Immunity - Home Holistic Health Consultations already available! Book it now

New session Mental Health Sessions - Home Therapy - Holistic Health Consultations already available! Book it now

Health Psychology
Christine Foutch
Free
The Medicinal Ketogenic Diet - Educational Video
Functional medicine
Christine Foutch
Free
Correct Core Training? Please Tell!
Functional medicine
Christine Foutch
$10
Advanced - Living with a Hernia - Holistic Health - Physical Therapy Tutorial

New session Depression - Home Therapy - Holistic Health Consultations already available! Book it now

New session Healthy Longevity Disease Reversal Home Therapy-Holistic Health Consultations already available! Book it now

New session Digestion Discomforts Therapy Sessions - Holistic Health Consultations already available! Book it now

Exercise
Christine Foutch
$10
Physique Enlightenment Core Training Tutorial
Positive Psychology
Christine Foutch
Free
Fearful Situations - Social Anxiety Disorder Educational Video
Nutritional Therapy
Christine Foutch
Free
The Ketogenic Low-Carbohydrate Diet Educational Video - Burn That Fat!

New session Weight Control Therapy Sessions - Holistic Health Consultations already available! Book it now

New session Anxiety - At Home Privacy Therapy - Holistic Health Consultations already available! Book it now

New session Home Stress Reduction Therapy - Educational Holistic Health Consultations already available! Book it now

Neuropsychology
Christine Foutch
Free
Environmentally Determined - Central Nervous System Development
Life Coaching
Christine Foutch
Free
The Generalized Anxiety Disorder - Educational Video
Naturopathy
Christine Foutch
Jun 24, 2024, 19:00
$40
Home Stress Reduction Therapy - Educational Holistic Health Consultations

New session Home Fitness Routines - Holistic Health Consultations For Fitness already available! Book it now

To stay in shape, you need to constantly keep your body and mind in order. This is a lot of work and it is important to understand that the result of your work must be supported by additional efforts.

A quality workout in the mornings and evenings helps me prepare myself for a productive day and good sleep. Without charging and good nutrition, life will not be easier!

Naturopathy
Christine Foutch
Jun 24, 2024, 19:00
$40
Healthy Longevity Disease Reversal Home Therapy-Holistic Health Consultations
Functional medicine
Christine Foutch
Jun 24, 2024, 19:00
$40
Depression - Home Therapy - Holistic Health Consultations
Functional medicine
Christine Foutch
Jun 24, 2024, 19:00
$40
Inflammation Reduction Increased Immunity - Home Holistic Health Consultations