<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Thread | Core Spirit

For Individuals with Type 2 Diabetes, physical activity has some amazing benefits! Exercise needs to be encouraged for those with the disease; physical activity is highly important in the management and processing of our consumed fuels.
Regular exercise improves Insulin sensitivity and Glucose regulation.



I think yoga in the morning is a great opportunity to replenish activity!