Stressed out and your muscle mass!? Cortisol the stress hormone has a catabolic effect on muscle tissue therefore it is related to a decrease in your muscle growth.
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Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Health ConcernsEducational Discussions Educational Dietary InterventionsWritten Detoxification GuideWritten Herbal Interventions GuideWritten Daily Food Guide
RequiredDiscussions On Health ConcernsAge Food IntakeActivity LevelsWeightStress LevelsEmotional Environment
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Fitness ConcernsEducational Fitness InterventionsWritten Daily Fitness Guide
RequiredDiscussion On Health IssuesOne's Activity LevelsThe Discussion Of Food IntakeOne's Stress LevelsAge
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's weight gain. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Digestional ConcernsEducational Dietary InterventionsWritten Daily Food Guide
RequiredThe Discussion Of Food IntakeDiscussion On Health IssuesOne's Stress LevelsDiscussion On Activity LevelsAge
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Stress Levels. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Stress EducationEducationEducational Stress InterventionsWritten Stress Educational Guide
RequiredDiscussion On FamilyEmotional Environment DiscussionsDiscussion On Activity LevelsAge
Distance Reiki works just as perfectly well as a one-on-one session. There is no compromise in the level of healing, as energy is not limited to time or space.
You may have a session in the comfort of your own home, no matter where in the world you live or how busy your schedule is. Reiki energy work can heal on multiple levels: physical, emotional, mental, spiritual, and beyond. Reiki energy is a relaxing and uplifting experience, leaving chakras balanced & aligned.
The session includes:
15 minutes introduction/consultation
45 minutes reiki healing session
30 minutes post-session discussion including an oracle card reading
A 90-day 1:1 spiritual journey for those in addiction recovery to help you find strength, courage, and hope to face everyday challenges with a new resilience.
Sign up for a discovery session today!
AstroGem Geomancy is a holistic system of divination that helps you see the whole context of a situation at a glance & give you recommendations on what to do about it. It helps tell what is going on spiritually, mentally, emotionally & physically in your life. It also enables you to see how the current situation is likely to develop.
A key question to ask when taking action on any situation is:Is it the right time or am I going against the energies?
Learn how to act to receive the results you desire by concentrating your efforts where your uniqueness and abilities can be applied. Tap into the universal flow that will allow you to more clearly see your place in life at the moment.
My ProcessI offer mini readings on the topic of importance to you in the moment. I have practiced metaphysical principle for many years and combine them with my spiritual talents to help those that resonant with my offerings.I use several tools with AstroGem Geomancy to help you. These can include, crystals, Oracle cards, flower essences & their frequencies, Astrology, Energetics and color. I also recommend to you any practices and tools that can amplify your success.When you purchase a reading. I will need from youFull Birth NameBirth date & time if knownBirth PlaceSituation needing guidance-meditate on the main issue that needs to be addressed in the moment. From this point, write a few sentences about the guidance you seek. Remember, it is always better to focus from an internal perspective to get the best results. I look forwar to helping you.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with:
Credentials and Certifications:
Comprehensive training in the following: