Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's mental health concern. Acquiring the knowledge and the understanding of how your behaviors and environment affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Daily Food Guide

Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment
Discussions On Development

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Stress Levels. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Stress Education
Education
Educational Stress Interventions
Written Stress Educational Guide

Required
Discussion On Family
Emotional Environment Discussions
Discussion On Activity Levels
Age

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Detoxification Guide
Written Herbal Interventions Guide
Written Daily Food Guide

Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age

These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment.

Many of my students tell me they love the journaling but just don't know where to start with it alone. Here's your opportunity to have a guided journaling session to access that wild soul and ask the more important questions in life.

Journaling is a grounding practice that helps keep you aligned, loving yourself, and achieving your goals. There is such a deep satisfaction in seeing how far you have come, how much you have grown, how aligned is your journey, and the messages the universe constantly shares with you as hints and helps along the way.

I can help you in the areas:

✔️ self-confidence,

✔️ relationships,

✔️ money issues,

✔️ overall well-being.

✔️ overcame anxiety and depression.

During the session, we will:

✔️ explore the root of your problems on the energetic level,

✔️ release energy patterns that you repeat over and over again,

✔️ help you break free from your blocks and patterns,

✔️ get confidence,

✔️ reclaim your power,

✔️ reconnect with your soul and find your purpose,

✔️ open gateways for new awesome things to come,

✔️ manifest abundance, happy healthy relationships.

✔️ get clarity what your next steps are,

✔️ and much more…

The best investment you can ever do, is the investment in yourself and your dreams to become a better and happier version of you. Life is meant to be full of excitement and happiness. Take action today towards your life. You deserve it.

The coaching is, in my point of view, to bring in lights to illuminate the path you should be walking for better health and quality of life.

Acheive calm and gain clarity with EFT emotional freedom technique . I specialize in performance anxiety / stage fright but also work with people on all issues . The great part about EFT is that you tell me what's troubling you and we use your words to help!

By working with me you can learn how to use EFT YOURSELF and clear out troubling thoughts ON YOUR OWN! Most of the time. Then if you hit a block and cant seem to move forward that's when we work together again.