The sedentary lifestyle, improper nutrition or nutrient malnourishment; the Lowered-Protein intake are just some of the factors that one can focus on and initiate the necessary needed change for our future Independent - Strategies.

Structured-Exercise or just increasing our physical activity is generally one of the most important steps we can launch to improve our Future-Health.

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For me, the ideal balance is the combination of passive activity with active activity. Being active all the time is tiring, and being passive breeds laziness. Therefore, measuring is important.