<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Mountain Meditation (For Resilience) | Core Spirit

Mountain Meditation (For Resilience)

Presence
Online
Format
class
Duration
60m
Language
English
Price
$10 USD
Practitioner
$10 USD

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress and adversity — like those from the COVID pandemic — can differ tremendously.

Hardships can be terrifying when you’re running away from them, and it can be so easy (almost natural) to feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. But have you ever noticed that, the more you turn and face those fears, the more they lose their power? It’s like going on a camping trip and being terrified of the dark and the noises in the woods. The moment you shine a torch and look again, you realize there’s nothing to be afraid of.

The Mountain Meditation is a mindful visualization that is designed to cultivate stillness and calm, and to connect with our inner strength and stability in the face of internal and external challenges. It encourages us to seek inner stillness and peace in the face of everyday life and its challenges.

When it comes to meditation, mountains have a lot to teach. They have archetypal significance in all cultures: they are sacred places… they embody the contradictions of dread and harmony, harshness and majesty… they are the wombs of visions and revelations, where people have always sought spiritual guidance and renewal.

In this meditation practice, we borrow these wonderful archetypal qualities of mountains and use them to bolster our intentionality and resolve, to hold the moment with an elemental purity and simplicity. The mountain image, held in the mind's eye and in the body, can freshen up our memory of why we are sitting in the first place, and of what it truly means, each time we take our seat, to dwell in the realm of “pure being” and “non-doing.”

Service Reviews

Mountain Meditation (For Resilience) doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Cairo, Cairo Governorate, Egypt

Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

On Core Spirit since September 2021

Guided Meditation
Dina Omar
May 30, 2024, 18:00
$10
Meditation For Acceptance

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…

Guided Meditation
Dina Omar
May 30, 2024, 18:00
$10
Mountain Meditation (For Resilience)

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

Guided Meditation
Dina Omar
May 30, 2024, 18:00
$10
Meditation For Social Anxiety

Are your nervous about socializing again after the lock-downs have been lifted?

Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…

Guided Meditation
Dina Omar
May 30, 2024, 18:00
$10
Meditation For Grief

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

Yoga Therapy
Dina Omar
May 30, 2024, 18:00
$10
Heal Yourself Flow: (COVID Trauma Recovery)

We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. …

Restorative Yoga
Dina Omar
May 30, 2024, 18:00
$10
Yoga For Self Care

In the wake of the coronavirus outbreak, it's normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it's only human to feel sad, frustrated, lonely a…

Vinyasa yoga
Dina Omar
May 30, 2024, 18:00
$10
Fire It Up Flow

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.

These are all symptoms of Seasona…

Yin Yoga
Dina Omar
May 30, 2024, 18:00
$10
Yin Yoga to Boost and Manage Your Mood

With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well.

Every organ corresponds to the energy of a certain emotion, and every dis…


Practitioner Reviews

Dina Omar doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Life Coaching
Agata Dominika
May 30, 2024, 07:00
5
$86
30 Minute Introductory Session

30 minute first online session

*Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore opti…

315
By registered users: 5
Shamanism
Joanna Rose Tierney
May 30, 2024, 08:00
5
$450
GEOPATHIC STRESS

Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house o…

651
By registered users: 21
Spirit Guides
Malyk Muqaddar
May 29, 2024, 13:00
5
$333
Angelic Intuitive Guidance

Synchronicity and Divine Signs.

Yes or No 🔮

787
By registered users: 26
Ascension
Alex Buta
May 30, 2024, 01:00
5
$300
Private Ascension Sessions

I can help you with these 3 main aspects:

  • Source alignment
    Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.

  • 5D Consciousness Integration
    Master your polarity, hea…

751
By registered users: 50
Clinical Hypnosis (Hypnotherapy)
Dr June Williams DmedTh
May 30, 2024, 10:00
4.33
Free
Light Body - Total Weight Loss Program

Overview

During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journ…

724
By registered users: 95
Public Speaking Coaching
Michele Zirkle
May 29, 2024, 13:00
5
$60
Public Speaking Coaching

You hava a message to deliver, but you struggle to present it to your audience. You have the knowledge, the expertise in your field, the outline is memorized and you've practised your speech in the mirror a thousand times; yet you feel queasy just thinkin…

311
By registered users: 7
Erickson Hypnosis
Lavanya Kumar Shrivastava
May 30, 2024, 06:15
5
$110
Self Image Transformation Through Visualisation

This Session Will Take 40 Mins To 1 Hour. Depends from student to student.

A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not ev…

748
By registered users: 20
Reiki
Henrietta
May 30, 2024, 09:00
3.33
Free
Egyptian Sekhmet Healing REIKI Session

Overview

Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from seriou…

1054
By registered users: 146