Alternative MethodsConventional Methods


Yin Yoga to Boost and Manage Your Mood

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
18+
Language
English
Price
$10 USD
Practitioner

With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well.

Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels). This is a fundamental idea in Chinese Medicine. Many times a physical disorder linked to a certain organ actually stems from an imbalance in the emotion associated with that organ. The reverse is often true as well: an imbalanced organ can heighten the specific emotion experienced by an individual. It can easily become a vicious cycle.

All emotions are inevitable, physiologically normal, and will not necessarily cause disease when they arise in daily life. Chinese medicine only considers emotions as pathological when they are repressed, contained, or expressed intensely, often, without control, or out of context.

Yin yoga is a wonderful practice to release trapped emotions and take the time to really feel into current emotions. Including Yin yoga in your regular yoga practice can have a profound effect on your emotional well-being.


Provided By

Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

16 years of practice
On Core Spirit since September 2021

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