Yoga For Self Care

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
18+
Language
English
Price
$10 USD
Practitioner
In the wake of the coronavirus outbreak, it's normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it's only human to feel sad, frustrated, lonely and lost. To maintain your psychological health in the midst of these difficult times, Yoga is, hands down, one of the best self-care tools. Spending time on your mat can benefit your brain, heart, and bones. Self-care practices can relieve mental stress, melt muscle tension, and help you feel confident that, yes, you can tackle your lengthy to-do list and handle whatever else may come. Learn how taking care of yourself can create a ripple-effect of positivity in your mind and body. This is a nice and gentle Hatha/restorative yoga class, that gives you the time you need to take good care of yourself.

Provided By
Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.
16 years of practice
On Core Spirit since September 2021

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$10 USD