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Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experienc…

Your closest relationships can develop new levels of understanding, acceptance and support. Mothers, fathers, sons, daughters, husbands, wives, friends can all explore sharing, listening, boundaries and connections through shared yoga practice, reflectio…

This is a one time session of 90 minutes, a collaboration between You & Me. WHAT YOU’LL GAIN \* Understand which systems are involved in creating deeper sleep \* Learn to relax and deactivate the mind by switching into rest and digest mode \* Gain body a…

This is a one time session of 90 minutes, a collaboration between You & Me. We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health. WHAT YOU’LL GAIN \* Unders…

You have the ability to feel physically and mentally healthy. You can heal physical injuries, recover from surgery or trauma and manage the distracting chatter in your mind. Therapeutic Yoga differs from the practices offered in group classes. Each ind…

I love helping people find a fitness program that works for them!

Online workshop over 21 days: Access to 21 Youtube videos of 90 min to 120 min each. More information here. Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritua…

Online workshop over 14 days: Access to 14 Youtube videos of 90 min to 120 min each. More information here Yoga is a journey toward self-awareness. Yoga is the stilling of the modifications of the mind. The Yogis say: “The mind alone is the cause of bon…

As you progress with these practices, you will learn how to: Release overwhelming emotions and thoughts Be present more Learn how to ground and center Dissolve old patterns and stop circling the drain Truly love yourself Open the chi flow and remove the …

It takes movement to get through many health issues. Fatigue is just one area which may benefit from implementing gentle movement like that offered through yoga. One-on-one yoga instruction with someone who understands fatigue can be difficult to come by.…

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …

Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I’m waiting for you! :)

13 live online sessions to be completed within your month cycle. Both online and offline class available. Online will be on core spirit Offline service is available for only Mumbai location. You get customised class. Personalised attention. Result o…

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease. —Ganesh Mohan, Svastha Yoga and Ayurveda Whether you are just getting started with yoga, are uncomfortable in group classe…

Let’s flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate br…