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Yoga Therapy
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Yoga Therapy

Yoga Therapy
Sarah Greco, C-IAYT, ERYT500
Apr 22, 2024, 11:00
Individualized Yoga Therapy Session

Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.

This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people

....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....

Everyone with a Body.

Bodies with unique needs/considerations welcome!

No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.

By registered users: 10
Yoga Therapy
Sarah Greco, C-IAYT, ERYT500
Apr 22, 2024, 11:00
Yoga Therapy for Relationships

Your closest relationships can develop new levels of understanding, acceptance and support. Mothers, fathers, sons, daughters, husbands, wives, friends can all explore sharing, listening, boundaries and connections through shared yoga practice, reflection and dialogue. In a structured practice, partners find their own ways of being more present to the relationship.

By registered users: 13
Yoga Therapy
Sharon Twidale
Apr 22, 2024, 08:00
Yoga Therapy

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other negative impacts of illness, pain, or injury.

By registered users: 9
Yoga Therapy
Dina Omar
Apr 20, 2024, 16:00
Heal Yourself Flow: (COVID Trauma Recovery)

We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD).

What trauma is about is events and their effect on the mind. But what separates it from something merely stressful is how we relate to these events on a deep level of belief.

Trauma can be understood as a rupture in "meaning-making," where the way you see yourself, the way you see the world, and the way you see other people, are all shocked and overturned by an event. Stress accumulates and the nervous system is forced on high-alert.

While yoga isn’t the first-line treatment for trauma, it definitely helps people to acquire a better habit of self-regulation and calm. Yoga has been proven time and again to have a positive impact on a variety of psychological and physiological conditions. It cultivates mindfulness through breathing exercises, intentional relaxation, and body movement.

In addition to helping certain medical conditions and somatic dissociation, yoga has also been shown to alleviate symptoms of anxiety, depression, schizophrenia, ADHD, and eating disorders.

The Heal Yourself Flow is a gentle and comprehensive practice, in which we will utilize Yogic intentional breathing exercises to help gain control of emotional regulation, calm the sympathetic nervous system, trigger other biochemical and physiological relaxation mechanisms in the body, and improve our self-concept and coping skills.

By registered users: 8
Yoga Therapy
Apr 19, 2024, 16:00
The Power of Yoga Nidra
Online workshop over 14 days: Access to 14 Youtube videos of 90 min to 120 min each.

More information here

Yoga is a journey toward self-awareness. Yoga is the stilling of the modifications of the mind. The Yogis say: “The mind alone is the cause of bondage and of liberation”, as it is the instrument through which we experience both the inner and outer worlds. It is the source of distress as well as the means for illumination.

Through *Yoga Nidra which is a ‘sleep based meditation’ and Mindfulness you will learn how to tap into the clear field within from which the light and energy of the Self can radiate. Through its practice you will become naturally composed and joyful.

This 14-Day online course has been designed to give you a ‘taste’ of the deeper aspects of Yoga that are beyond physical postures. It will enable you to tap into your own inner potential and awaken the dormant energy/shakti within. With practice you will attain, greater flexibility, strength; better digestion, elimination, sleep, energy, vitality and clarity of mind. You will enjoy Yoga and Meditation as a way of life and enjoy the positive effects of your practice ‘off the mat’. The course will give you the ability & confidence to undertake daily self-practice.
*Yoga Nidra, also known as ‘yogic sleep’, is a deep relaxation practice that works directly on the energetic body, inducing a state of wakeful calm and deep rest. It induces a state of deep relaxation (physical and mental) in which your heartbeat and breathing slow down, your body and mind become deeply calm, and the parasympathetic nervous system (the ‘healing response’ in the body) switches on.
A session of Yoga Nidra is equivalent to around three hours of deep restorative sleep.

In this course you will be introduced to:

  1. A clear, systematic approach to asanas/physical postures to enhance flexibility, strength and enable you to sit for meditation with ease and comfort
  2. Asana routines to awaken, free and energize the subtle energy pathways
  3. Yogic breathing practices to calm and still the mind
  4. External & Internal cleansing practices to free the body of toxins
  5. *Yoga Nidra to release deep rooted tensions in body & mind
  6. Yogic Dietary principles for meditation
  7. The Philosophy of Meditation – the what, how and why of meditation
  8. Mindfulness to cultivate self-awareness in daily life
  9. Short specific yoga routines for daily home practice
By registered users: 15
Yoga Therapy
Shira Cohen
Apr 22, 2024, 07:00

This is a one time session of 90 minutes, a collaboration between You & Me.

\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep

We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.

This way you reclaim your wellbeing!!

By registered users: 10
Yoga Therapy
Ausra Duverge
Apr 22, 2024, 16:00
Yoga Therapy

Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.

—Ganesh Mohan, Svastha Yoga and Ayurveda

Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.

I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.

Benefits of Yoga Therapy and Ayurveda include: strong and supple body, improved daily routine, improved mood and outlook on life.

By registered users: 7
Yoga Therapy
Loya Griff
Apr 22, 2024, 14:00
Yoga with me

Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I'm waiting for you! :)

By registered users: 7
Yoga Therapy
Apr 19, 2024, 16:00
A Journey Through the Chakras
Online workshop over 21 days: Access to 21 Youtube videos of 90 min to 120 min each.

More information here.

Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centres. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.

In this course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself. In this 21 day journey our study of chakras with practices both from the Yogic
and Taoist traditions will enable you to unravel your own issues, be they physical, mental or emotional.

You will study:

  1. Yoga Sequences to balance each of the 7 chakras
  2. Qi Gong practices to awaken and balance the chakras
  3. Meridians and their relationship with Chakras
  4. Chakras with Yin Yoga
  5. Breathing and Pranayama practices to balance chakras
  6. Meditation with focus on specific chakras
By registered users: 7
Yoga Therapy
Monica Patel
Apr 20, 2024, 00:30
Yoga for womens

13 live online sessions to be completed within your month cycle.

Both online and offline class available.

Online will be on core spirit

Offline service is available for only Mumbai location.

You get customised class.

Personalised attention.

Result oriented.

Customised to help you achieve your health goal

By registered users: 3
Yoga Therapy
Lori Osterloh-Hagaman
Apr 22, 2024, 13:00

It takes movement to get through many health issues. Fatigue is just one area which may benefit from implementing gentle movement like that offered through yoga.
One-on-one yoga instruction with someone who understands fatigue can be difficult to come by. I offer individual sessions, both in-person and distance via Zoom (other, mutually beneficial platforms may be worked out, if necessary).

By registered users: 12
Yoga Therapy
Shira Cohen
Apr 22, 2024, 07:00

This is a one time session of 90 minutes, a collaboration between You & Me.

We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.

\* Understanding whichmuscles, bones and ligaments are involved
\* Learn to strengthen, relax and activate the muscle properly
\* Gain body awareness for pelvic stability and congruency
\* A PDF for a daily practice to increase stability
\* Improve physical and muscular integrity

A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.

By registered users: 15
Yoga Therapy
Suzi Geiger
Apr 22, 2024, 13:00
Yoga therapy for all ages & levels of fitness

I love helping people find a fitness program that works for them!

By registered users: 11