Let's flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate breathing (pranayama), static poses (asana), breath-to-movement flow (vinyasa), and meditation for a balanced and uplifting experience. Stretch, release tension, build focus, clarity, and calm.
No yoga experience necessary. All are welcome to join our flow together. I will provide you with many alternative poses and positions along the way so you can enjoy a practice that matches your level of experience and flexibility, and aligns with how your body is feeling on this particular Saturday. Yoga is about connecting within but it's also about union and building community, so bring your friends.
Meetings will take place on zoom. You'll receive an email with the link before the start of class to join. Although I do love to see your smilling face, I completely respect your privacy, so you are welcome to participate with or without your camera on.

What to wear and bring:
Wear comfortable clothes that allow your body to stretch in all directions.
Bring a yoga mat. If you don't own a mat, a carpet, rug, or towel that allows you a little padding but also gives you good traction can work just fine.
Great to have - yoga blocks, straps, blankets, and bolsters. (no worries if you don't own these things. Books make great blocks, towels or scarves make great straps.)