<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> 60 Minute Hatha Flow | Core Spirit

60 Minute Hatha Flow

Presence
Online
Format
class
Duration
60m
Language
English
Price
$10 USD
$10 USD

Let's flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate breathing (pranayama), static poses (asana), breath-to-movement flow (vinyasa), and meditation for a balanced and uplifting experience. Stretch, release tension, build focus, clarity, and calm.
No yoga experience necessary. All are welcome to join our flow together. I will provide you with many alternative poses and positions along the way so you can enjoy a practice that matches your level of experience and flexibility, and aligns with how your body is feeling on this particular Saturday. Yoga is about connecting within but it's also about union and building community, so bring your friends.
Meetings will take place on zoom. You'll receive an email with the link before the start of class to join. Although I do love to see your smilling face, I completely respect your privacy, so you are welcome to participate with or without your camera on.

What to wear and bring:
Wear comfortable clothes that allow your body to stretch in all directions.
Bring a yoga mat. If you don't own a mat, a carpet, rug, or towel that allows you a little padding but also gives you good traction can work just fine.
Great to have - yoga blocks, straps, blankets, and bolsters. (no worries if you don't own these things. Books make great blocks, towels or scarves make great straps.)

Service Reviews

60 Minute Hatha Flow doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Los Angeles, CA, USA
Message

Amy is a holistic health coach, yoga instructor & certified nutrition specialist. She coaches busy people who are overwhelmed, exhausted, and overweight and help them tap into boundless energy, drop those extra lbs, and find their zen. She offers 12 week 1:1 sessions, harnessing the power of the M’s of Wellness (Mindset, Movement, Meals, Me Time & Motivation) to realize your health goals.

On Core Spirit since September 2021

Practitioner Reviews

Aspire Zen with Amy Sullivan doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Functional medicine
Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMCP™)*.
Jul 29, 2024, 11:00
5
$10
Functional Medicine for IBS, IBD, Digestion - Initial Discovery Consultation
Personalize Your Health Strategy By Addressing The Hidden Road Blocks That Cause ill Health Functional Medicine is an individualized, patient-centered, science-based healthcare approach that empowers patients and practitioners to work together to address…
10364
By registered users: 18
Numerology
Kayla Stan
Jul 27, 2024, 15:00
5
$44
Numerology Profile: The Five Major Numbers
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life? You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translatin…
882
By registered users: 82
Body and Emotion Code
Sara Dessau Lopez
Jul 25, 2024, 07:30
5
$29
Emotion Code for Anxiety Relief
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of …
585
By registered users: 26
Reiki
Tre' Grisby
Jul 25, 2024, 22:30
Berkeley, CA, USA
5
$25
Daily Reiki for a Month
Reiki for 5 Minutes of a day for a month How to order: Rates are designed to be cheaper for longer periods… $25 per month (30 days of reiki, $0.84/day) Send: 1. Your name (First and Last Name). 2. Your primary location. Location should include City, Sta…
714
By registered users: 40
Reiki
Henrietta
Jul 26, 2024, 22:30
3.33
Free
Egyptian Sekhmet Healing REIKI Session
Overview Welcome to my Vegan Oasis 🪷 I’m a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I’m coaching people to go vegan or raw vegan. My holistic approach healed people even from serious …
1221
By registered users: 155
Spiritual Healing
Johann Strerath
Jul 27, 2024, 00:00
5
$60
Spiritual Life Coaching
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development. Walking a spiritual path without any dogmatic conditions, yet an unknown ocea…
762
By registered users: 71
Tarot Reading
Jeremiah Gabriel Moultrie
Jul 25, 2024, 14:00
5
$50
Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health
Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…
480
By registered users: 16
Distance Healing
Fernando Albert
Jul 26, 2024, 14:00
5
$79
(En Español) The Healing: No labels, just White Light
EN ESPAÑOL A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improvin…
732
By registered users: 34