A Journey Through the Chakras

A Journey Through the Chakras

$390
Location
Online
Format
workshop
Duration
1680m
Language
English
Practitioner
Online workshop over 21 days: Access to 21 Youtube videos of 90 min to 120 min each.

More information here.

Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centres. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.

In this course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself. In this 21 day journey our study of chakras with practices both from the Yogic
and Taoist traditions will enable you to unravel your own issues, be they physical, mental or emotional.

You will study:

  1. Yoga Sequences to balance each of the 7 chakras
  2. Qi Gong practices to awaken and balance the chakras
  3. Meridians and their relationship with Chakras
  4. Chakras with Yin Yoga
  5. Breathing and Pranayama practices to balance chakras
  6. Meditation with focus on specific chakras
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Provided By
Shilpa, the founder of Yogshakti, renowned for its **INTEGRATIVE YOGA** approach, has more than 35 years of expertise in Yoga. In 1997, she became a certified yoga teacher in the Himalayan tradition at Swami Rama’s Institute of Yogic Sciences Honesdale, U…

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Yogshakti4y ago

Hi Anna, Since it is pre-recorded online videos you can access them anywhere and anytime at your convenience.

Anna Ginger4y ago

Sessions have to take place every day?

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