Yes and no. Bellydance can be a great aerobic workout, but doesn't necessarily equal weight loss.
I offer vinyasa and chair at the moment. Each individual is different, so results may vary.
If the wrist is a concern, I'd first consult with a medical doctor to be sure all care is being taken possible. Then I'd start with chair yoga, or variations of poses done on my back, standing etc.
Can a person lose weight if they do belly dancing?
Hello. Could you please tell me what kind of yoga do you provide? How many sessions are necessary to start noticing the results? Thanks.
Hello! Will I still be able to get full benefits from our sessions if I have a bad wrist?